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Joshua蛋殼

@joshdanke

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First trip to the beach with le baby
PSA expected waiting time for McD was like 60min lul
#pawrent #corgo #corgi by @joshdanke

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3 years ago

Ending the year with one of the biggest adventure!
Love our beginner snowboarding 🏂 group, pushing through the tumblin and making it down the blues ! Catch yall in 2025! by @joshdanke

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2 years ago

Managed to clock my first 21km with a 2hr27min Chow Yun Fat timing (or as @sophiaaaaaas calls me now Xie Yun Fart).
Was an amazing 7weeks leading up to the event (including getting COVID yay) Really quite fun to see so many familiar faces running, pressing through cramping quads and wobbly knees. When your legs tell you “I feel like dying” and you just shout back “Ok, but NOT TODAY”. Shout out to @scarybobo_93 and Ryan for sticking with me all the way 😜

Big shout out to @justjokhing for being patient with this newbie who can’t seem to keep to the training plan but making the whole running experience great 🙌🏻

And now I needa think about going back to NDCS tmr and climbing in Krabi on Tues. need so massage recovery recommends

📸 @justjokhing by @joshdanke

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3 years ago

Ok fine I didn’t really train this week.. but hey, it’s meant to be fun for a good cause. Stay tuned to see how the perio dept to tmr! Got extra leave if we win?! by @joshdanke

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22 days ago

Very important surprise your body with different training occasionally by @joshdanke

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a month ago

I mean I know it’s not exactly speed training… but I already booked this Endurance60 class at @metamorfitus by @joshdanke

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a month ago

Day 2 alrdy resting 😭😭 by @joshdanke

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a month ago

Let’s see how things go… Let’s see how the Perio dept do this coming treadmill relay! by @joshdanke

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a month ago

Ooops I did it again! 😜 taken in Tioman, Malaysia by @joshdanke

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2 months ago

老娘在此
#sso #weekend by @joshdanke

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3 months ago

And it’s a wrap! Probe with integrity, scale with empathy 🫪🫪 oh and did I mention we do have $$ giveaways by @joshdanke

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3 months ago

And DO NOT TOUCH! 🙅🏻🙅🏻
DA - ME! #holiday #scuba #turtle #dude by @joshdanke

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4 months ago