Instagram story viewer> @joshhooker.fit> Posts

Joshua Hooker | Fitness Coach

@joshhooker.fit

2.3K

followers

673

following

Helping busy working men build muscle + get lean
Simple training • Flexible nutrition • Accountability
1:1 ONLINE COACHING ↓

POSTS STORIES REELS TAGGED

Mr. & Mrs.💍
06.27.2026 | The best day of our lives✨

📸Photography: @berninemarie
Videography: @alyssagaigaproductions
Florals: @emilyyew.co
Makeup: @monikwalmsleymakeup
Hair: @foundation.hairsalon
Cake: @lil.j.delights by @joshhooker.fit

496

90

3 months ago

After a long day, dinner needs to be easy.

Keep a few of these stocked so you can put a meal together without much effort. Chicken, rice and frozen veg. Beef wraps. Eggs on toast. Simple counts.

Save this for your next grocery run.

#easymeals #highproteinmeals #mealprep #busymenfitness #builtdifferent by @joshhooker.fit

3

0

an hour ago

Apparently this is my idea of a good time.

#gymhumour #afterworkworkout #gymrelatable #liftinglife #builtdifferent by @joshhooker.fit

3

0

15 hours ago

Respect to anyone doing something they’re not good at yet.

#gymconfidence #fitnessjourney #backinthegym #mensfitness #builtdifferent by @joshhooker.fit

3

0

2 days ago

Already looking forward to telling you about it on the drive home.

#gymhumour #coupleshumour #liftinglife #gymprogress #builtdifferent by @joshhooker.fit

33

4

2 days ago

Before cutting your meals smaller, check what you might be leaving out of your tracking. You can keep the sauces you enjoy, just account for how much you’re using.

Save this for your next meal prep.

#fatlossformen #nutritiontips #calorietracking #mealprep #builtdifferent by @joshhooker.fit

3

0

3 days ago

Everything’s still waiting when I leave. I just feel a little more ready for it.

#mensfitness #strengthtraining #gymlife #fitnessjourney #builtdifferent by @joshhooker.fit

3

0

3 days ago

Loved every minute away. Didn’t expect to miss my usual mornings this much.

#morningroutine #fitnesslifestyle #backtoroutine #simplethings #builtdifferent by @joshhooker.fit

3

0

4 days ago

Ever walked out of the gym feeling better about a day that hadn’t actually changed?

#mensfitness #strengthtraining #fitnessjourney #gymconsistency #builtdifferent by @joshhooker.fit

3

0

5 days ago

The goal keeps moving. Give yourself a second to appreciate how far you’ve come.

#strengthtraining #fitnessjourney #mensfitness #gymprogress #builtdifferent by @joshhooker.fit

34

1

6 days ago

For the guy putting in the work before anyone can see it.

#mensfitness #gymconsistency #fitnessjourney #strengthtraining #builtdifferent by @joshhooker.fit

24

1

6 days ago

Sometimes “I want to get back in shape” means more than you know.

#mensfitness #fitnessjourney #strengthtraining #gymmotivation #builtdifferent by @joshhooker.fit

43

1

8 days ago