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N Harmit Bhra

@joshilarunner

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🚀 How’s the Josh 🚀
High Sir 💪 💥 💪
NDM2025: HM 2:00:30 PB
NGM2025: 10 mile 1:28:00 🥉 🏆 PB
TUFFMAN2026 10km 0:52:43 PB
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Meet Our pacer for 21km @joshilarunner ..Run with the best and give your best 🙏🏻 by @joshilarunner

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6 months ago

MY UPCOMING PACING ASSIGNMENT 🏃‍♀️ 🏃‍♂️ 💪 👌 THE JOSH BUS IS BACK ! 📌 10km⏰ 60 minsRace Strategy… Coming Soon!If you or your friends are running 10km in CNDM2026 The Josh Bus Ride is perfect to achieve sub 60 mins goal.🥅 Josh Bus ! Delivers an excellent running experience and my passengers say it is the best bus !Normal ke paise dekar Volvo Kaa Mazaa 🎉 @joshilarunner @nebsports @newdelhimarathon_ #10km #longdistancerun #activelife #distancerunning #runbuddies J❣️ by @joshilarunner

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6 months ago

ATTENTION 🚨 ‼️ 🔔 ————————————@joshilarunner aka Your Running Friend Harmeet is pacing 2:15:00 ⏰ bus on 01 Feb 2026 in Gurgaon at One Race Gratitude (10 years) Edition 💓 🤩 ————————————————-The Route : You all will be running on one of the finest tarred roads of Delhi NCR at Gurgaon and going to witness the scenic city 🌃 .Our Bus : The Josh Bus 🚍 will keep the passengers motivated and full of Josh through the route , right till the finish line and beyond ! 💪 😎 We will maintain a consistent pace and run on rhythm and if there is enough fuel in our tanks we shall run last 2 km faster and blow the finish line !Departure in Style, 👯‍♀️ Run Rhythm, 🥁 Fuel n Fluid enroute 🚏Arrive with a 💥 💥 Bang 💥 💥 The Josh Bus 🚌 2:15:00 ⏰ | 21.1km 📌 01 Feb 2026Register Now : https://www.townscript.com/v2/e/GRATITUDE-EDITION-The-10TH-ONE-RACE-GURUGRAM/booking/tickets@onerace.halfmarathon #halfmarathoner #racepacer #21km #letsgo #longdistancerunners Runbuddies Forever ❣️❣️❣️ by @joshilarunner

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7 months ago

The Intervals That Defined Saturday Morning !🟣💪🏃‍♂️🏃‍♀️Discipline Is Freedom 🤔 Why ? 🙋 When one is attempting to run several intervals, the maximum benefit will come in the last set - 16 to 20 ( in today’s case).So one has to consistently tell oneself , to run 1to15 intervals at a steady pace , being aware of the running form.As a result I ran the last interval , at a relatively faster pace, finishing 250 m in 00:01:03 ⏰ and hence 👇 DISCIPLINE IS FREEDOM!The body tells you to run fast , as it is full of energy, when you start!You have to tell the body to listen to you , and it the other way around!#happyrunning #befit #disciplineequalsfreedom #lifehacks #fitforever @onerace.halfmarathon @joshilarunner ❣️Jr❣️ by @joshilarunner

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13 hours ago

250 m x 20 💪 intervals! ~~~~~~~~~~~~~~~~~~~Finally I ditched the week, put on my running rig and lo behold, Intervals 🥳 1km WU ⚙️ 10 mins run drills ⚙️ ⚙️ 250 m x 20 - 80 sec rest 🔥 🧊 500m back walk + walk to the car 🚙 8.07 km run plan executed ✅ The humidity continues to post a remarkable challenge, though the air was a tad cooler today! 👏 Aerobic - 4.3Anaerobic - 3.9—————————Training Effect - Anaerobic Capacity🟣Such intense interval runs give the required jolt to cardiovascular, muscular system, improves running form and run economy. One is able to sustain more than race pace, pace for a longer duration.#keeptraining #halfmarathoner #fitat50 #runbuddies #running @onerace.halfmarathon @tuffmanindia @runplaygo ❣️Jr❣️ by @joshilarunner

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20 hours ago

What’s the new IG Caption? This never fails to Surprise me! Single Caption / Multiple Caption ? 😂 Anyways :Here is the run report!Tough Tough Weather ! Hot , Humid , Sultry ! Dripping from the word go ! 💦 💦 Drenched after completing 16.07 km - 10 miles run! 🏃‍♀️ 🏃‍♂️ The Shoe 👟, The Sock 🧦, Drenched !2:00:34 ⏰ for 16.07 km - high aerobic training run today.Controlled pace initially and then finishing strong with last 2 miles considerably faster!👉 Hydration , Electrolytes and Black Salt water .👉 1 banana + 1 gel , before 3rd loop .👉 breaks for hydration and refuelling.Today’s run was brutal , 33c + humidity felt like 40c 🤪 Training in tough weather , surely brings good results in running season. 🏋️ #enjoythemoment❤️ #enjoyrunning #betough #halfmarathontraining #runbuddies @joshilarunner @lifeonlegs @onerace.halfmarathon @supersikhrun @tuffmanindia @runplaygo ❣️Jr❣️ by @joshilarunner

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7 days ago

I STILL GOT FIRE ! 🔥 —————————-15 July 2026 - humidity 97% 🌡️ Nothing more could make it tougher to run a perfectly executed Hill Repeats Run Plan ! 💪 🤩 Today’s run was without baking soda and I could feel the difference after interval 10 🧐 Total Ascent 99 m in 15 reps , that’s 3% -4% gradient ⬆️ Max speed achieved today in interval no 12 . Max Speed 19.7 km/h 😎 Aerobic 4.0Anaerobic 3.6 Impact - Anaerobic 👏 👏 👏 This session was challenging because of high humidity . After 10 reps, I had to stop as I was gasping for air and then jog down to starting point.Followed this up with electrolytes !Who’s running Threshold this Friday ? 😉 #halfmarathoner #runtraining #fitat50 #hillrepeats #intervalrunning @joshilarunner @tuffmanindia @onerace.halfmarathon @onerace.jalandhar @runplaygo @outstride.running @adidasrunning @runners_of_india ❣️Jr❣️ by @joshilarunner

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10 days ago

What’s does a sleepy evening strength session look like , before all gets ALIVE !The Click: 3 hours + running in the morning , recovery sleep thereafter , got ready for strengthening session just in time!Still the face gives it away … I m sleepy !One of those Sunday’s , when face says it all !! 😜 🥰 🤩 @joshilarunner @onerace.jalandhar @onerace.halfmarathon by @joshilarunner

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13 days ago

SunDayRunDay ! Endurance Pure Play !32C temp + 80% humidity- perfect weather conditions for a tough HM run !Focus - 📌 : keep HR under 150 bpm for 15 kms. 🎯 Regular Hyrdration 💦 + electrolytes 🧂 + banana 🍌 to keep the fluids counting , every 1 mile.Today’s run was not about pace , but HR ! 🫀 A consistent will to resist running faster 😂 is tough!Shortened the stride length and dropped cadence to keep the HR Drift at bay !Time ⏲️ : 3:13:12Distance 📌: 21.11kmEst. Sweat Loss: 3219 ml 🤪 In the end achieving 21.1km target is great as low HR forces you to run slower .#runtraining #halfmarathontraining #runners #indiarunning #runbuddies @joshilarunner @lifeonlegs @tuffmanindia @onerace.halfmarathon@onerace.jalandhar @runplaygo ❣️Jr❣️ by @joshilarunner

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14 days ago

INTERVALS IN HUMIDITY REDEFINE YOUR RUNNING ~~~~~~~~~~~~~~~~~~~<>~~~~~~~~~~~~~~~~~~~💪 😎 🤩 🏃‍♂️ 1km warm up 🔥 - already sweating10 mins run drills ⚙️- already panting 250 m x 12 - 75 sec rest 🏃‍♂️ - gasping, heart already pounding, lungs already in overdrive 1-2-3 : strong start 4-5-6 : peak performance at 6th interval7-8-9 : steady strides and strong 50 m to close 10-11-12 : go all out - last interval ⚙️ ⚙️ ⚙️ - cranking at 4:15 min/km pace and closing at ⏲️ 00:01:03 Max Speed today : 16.4 km/h 🐎 In the end a blissful 500m back walk 🚶 and loads of drenching sweat ! 💦 💦 💦 The weather is brutal! Ensure you all take care of the salts and hydration during any running activity!#fitat50 #intervaltraining #halfmarathoner #runner #gracerockysavestars @joshilarunner @lifeonlegs @tuffmanindia @onerace.halfmarathon @onerace.jalandhar @supersikhrun ❣️Jr❣️ by @joshilarunner

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19 days ago

New Delhi June Mixer at Nehru park 🏃‍♂️First time in the history of running, a book reading by @joshilarunner after a gruelling hot as hell day 😁📙True love and regard for @balrajkaushik ! Do read the book 😎 #mathsaboutrunning by @joshilarunner

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a month ago

Sunday Run Day ! 😎 🌡️ 💪 11.28 km for today ! At Nehru Park New Delhi !!@onerace.halfmarathon @supersikhrun - Monthly Club Run !Today’s run was full of surprises ! After completing our loops , when we came to our hydration point , we realised that a Bhaag Group participants had finished off our hydration ! 😜 How crazy is that ? While warming up , they lapped up our hydration! 🥛🥛🫗 Anyways! That’s that!Today’s run was tough , because of the harsh weather conditions! At 4:44am the temp was hovering around 33c ; typical of Indian Summer!The plan was to run , 10 miles but due to break time , we managed 11.26 km + and the Sun got really demanding later! Since the HR was going through the roof, so decided to shorten the run duration !Followed by 📖 reading 🥰 @balrajkaushik That ends this week at 32 km mileage ⬆️ @joshilarunner @lifeonlegs #halfmarathoner #runtraining #runningworld #nehrupark #runbuddies ❣️Jr❣️ by @joshilarunner

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a month ago