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josh

@joshletic

254

followers

309

following

27 | 🇨🇦🇵🇭
me when i be athletic

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yesterday u said today 🤷‍♂️
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#gym #physiquetransformation #explore #explorepage✨ #fit #fitness #gymvideos #fitspiration #gymshark #edit #transformation #flex #gympose by @joshletic

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a year ago

We both wanted it, I just worked harder for it and we’re still going 🤷‍♂️

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#fitness #aesthetic #transformation #pullday #pull #back #gymmotivation #gym #explore #explorepage by @joshletic

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2 years ago

#ROADTO100 JUST GOT STARTED.. WE MAY HAVE HIT 3 REPS BUT THE PROGRESS IS THERE, IM SO FRIGGIN PROUD OF MYSELF WE MAY HAVE BEEN SHAKY BUT WITH TIME ITLL MOVE LIKE BUTTERRRRR 🤭🤭🤭 im literally crying in the club vibes rn.. huge shoutout to alyssa. literally could not have done it without her. ok today is an amazing day by @joshletic

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2 years ago

time passes anyways

#fyp #gym #physique by @joshletic

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17 days ago

The b in back stands for BONGGAAAAA
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#explore #gym #aesthetic #filipino #physique by @joshletic

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2 months ago

bodybuilding is a sport that i’ve grown to love and incorporate into my daily life, and over the past 4 years it’s taught me so many valuable lessons physically and mentally.

1️⃣ PROGRESS ISN’T LINEAR
when i first started lifting, i wanted results FAST. i thought i’d be benching 225 and squatting 315 overnight 😭 but real progress takes time. i’ve learned to appreciate the small wins. every small step adds up.

2️⃣ ON DAYS WHERE ITS HARD, SHOW UP FOR YOURSELF.
there’s been days where i didn’t want to go to the gym because i was tired, sad, stressed, or just not feeling it. but showing up for yourself, especially on the hard days, matters the most. even if the workout isn’t perfect, you still showed up, and that counts for something.

3️⃣ FOOD IS FUEL AND YOUR FRIEND
i used to have an unhealthy relationship with food because i thought everything i ate would ruin my progress. now i’ve realized food is literally what fuels us. of course balance matters, but so does enjoying life and not restricting yourself from every little thing. bodybuilding should improve your life, not control it.

4️⃣ DISCIPLINE > MOTIVATION
motivation comes and goes, but discipline is what keeps you moving forward. there will be days where you have neither motivation nor discipline and THATS OKAY. we’re humans, not robots. rest if you need to, then come back stronger.

5️⃣ THE BEST ROUTINE YOU CAN DO IS THE ONE YOU CAN BEST FOLLOW
i’ve tried so many different programs and honestly the “perfect split” doesn’t matter as much as consistency does. the best routine is the one you can stick to and enjoy long term.

6️⃣ DONT OVERCOMPLICATE YOUR WORKOUTS
quality over quantity. some of the best progress i’ve made came from sticking to the basics — squats, bench, rdls, rows, presses. progressively overloading these movements little by little changed everything for me. keep it simple and train hard.

7️⃣ THIS WHOLE PROCESS TAKES TIME
social media makes it easy to compare yourself to others , but everyone starts somewhere. one day you’ll look back and realize how far you’ve actually come. be patient. your hard work is paying off even if you can’t see it.

#gymmotıvatıon #fitnessjourney #explore by @joshletic

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5 months ago

Both pictures are exactly 2 years apart. Now I’m hungrier than ever to see how much more I can grow 😝
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#explore #fitness #transformation #motivation #gym by @joshletic

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7 months ago

I can’t walk
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#gym #legday #explore #reels #motivation by @joshletic

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7 months ago

Mhm by @joshletic

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7 months ago

Leg day too good not to post by @joshletic

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7 months ago

I will never reach my prime, I will continue to evolve until I am no more.
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#fy #fitness #physique #transformation #filipino by @joshletic

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7 months ago

My audition to be @blackpinkofficial ‘s bodyguard 🖤💗
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#fy #gym #blackpink #kpop #filipino by @joshletic

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8 months ago