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Josh

@joshnzh

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Coach @afterburnkl.fit
Evolving daily. Helping you do the same. 🥷🏻
Strength | Movement | Real-life performance

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Can you tell, Ruth loves burpees 👀 by @joshnzh

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2 months ago

Helping Ruth enter her baddie era 👀🎃 by @joshnzh

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2 months ago

I always break it down for my clients 😉 by @joshnzh

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2 months ago

Will she regret her decision? 👀 🍿 by @joshnzh

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3 months ago

Warm-down or couple bonding? 👀 by @joshnzh

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3 months ago

Most people play more to get better…
We train smarter.

Every movement here translates to the court:

move faster, hit harder, stay balanced.

That’s how you actually improve performance. by @joshnzh

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3 months ago

Before the cafe close down. Ahhhhhh 😲 by @joshnzh

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a year ago

Smoll snippet of my life down under. Lemon lime bitters not included. taken in The Land Down Under by @joshnzh

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a year ago

Day 2 of bartendering school 🍹 Speed and precision has increase! Wohooo! by @joshnzh

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a year ago

TRUST THE PROCESS 😮‍💨

1. Playing the long game
Running generally is a more still sport. There’s not much going on. You don’t see progress fast.

It’s playing a slow long game. To endure and keep pushing your limits, gradually.

2. Builds resilience
It trains your mind to be resilient
And to get comfortable with delay gratification.

To get comfortable with the mundane.
Which can translate well into others area of life.

3. Builds perspective
Romeo wasn’t build in a day. Great thing, takes time to build. Worth while goals takes time and consistency day in and day out.

4. Comfort in the Discomfort
Because even in stillness, there’s progress. It’s not about sitting idle, it’s about building for what’s next.

For me it’s to get so comfortable with running that I will feel the ease when I compete for my next Hyrox Race.

EMBRACE THE CLIMB 🫡

1. Enjoying the ride
To enjoy not only when you achieve the goal in the end, but to enjoy the process towards climbing that goal.

If you enjoy the process, you can go further, for much longer. You are more likely to continue and keep going when others may stop.

2. Making it fun
What can you do to make the progress more enjoyable?

It could be making it into a game quest, where you would like to finish the levels.

* Mixing up the routine
* Running different routes
* Running with people
* Running with music
* Running without music, just enjoy the surroundings.

The goal isn’t perfection, the goal is consistency, and to be consistent for a long time. You would need to enjoy what you’re doing. by @joshnzh

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2 years ago

A three hour drive away from Sdyney City to Jarvis Bay to watch the magnificent dolphin do its thang!

Such a beautiful view, lovely boat ride with bright skies & chill weather!

Great song recommendation @neve_26_ 🫶🏻 taken in Jervis Bay (Jarvis Bay) by @joshnzh

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2 years ago

Cocktail making night with the down under-gang! 🇦🇺 Goal was to entertain, not to keep liquid in 😝 by @joshnzh

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2 years ago