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Journey Within

@journeywithin_eu

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✨Somatic Healing | Tantric Practice | Embodiment through Therapeutic & trauma-informed touch

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Come join us for the nurturing and expansive experience. We can’t wait to be together again ✨

Grab your spot, book your discovery call or find out more in the link in Bio.

#tantraforwomen #sisterhood #femaleempowerment #yoni #womensretreat by @journeywithin_eu

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2 days ago

Do you feel more comfortable giving or receiving?

How does it feel to truly receive and let something touch you?
a touch?
a appreciating word?
a moment of stillness?

Many of us are continuously focusing on how to grow our skills, how to improve, how to be better at something.
In somatic (body) work, we flip the script.
You learn to listen to yourself. You create space to feel. The pleasant and unpleasant.
And in it all, the capacity to receive becomes one of the most profound things we get to explore.

This is an invitation to get curious.

Explore it with us → link in bio

#embodiment #meditation #touchtherapy #tantraberlin #journeywithin taken in Elsa-Brändström-Straße by @journeywithin_eu

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3 months ago

- Quote by Osho

When talking about who you are, Osho is not talking about your identity, but something beyond that.

He asks to recognize that beneath the layers of stories, roles, and masks, you are not separate from the pulse of existence itself. Can you for a moment allow yourself to be exactly what you are without judgment or fear?

#JourneyWithinBerlin #TantraMassage #NervousSystem #ConsciousTouch #TantraBerlin taken in Elsa-Brändström-Straße by @journeywithin_eu

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4 days ago

We just completed the last Level 1 Tantra Massage Workshop of the year ✨
Thank you again for your willingness to open and feel, as well as for trusting us along the way 🤍 We are still touched by witnessing you opening up and creating a space of such devotion. We can’t wait to share time and presence with you again in Level 2 and 3.

If you are curious about our Tantra Massage Training, next chances to join are
✨Level 1 in January 15th- 17th in Berlin
✨ Level 1 in February 5th-7th in Leipzig in German.

Find out more and book your discovery call now 🔗

Much love,
Journey Within Team 🤍 #journeywithin #somatichealing #artoftouch #massageberlin by @journeywithin_eu

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5 days ago

Consent is not a yes you collect once.

It’s a question that is present in any moment of interaction with another - sometimes more subtle, sometimes quite present. Being aware of how consent works and feels will deepen the quality of your interactions, especially the physical ones, to new levels.

The Wheel of Consent gives it a shape: who is this touch for, and who is doing it?

Serving — I do it, for you.
Taking — I do it, for me.
Accepting — you do it, for me.
Allowing — you do it, for you.

The same touch, four completely different experiences. Most of the confusion in intimacy lives in the gap between them.

Which of the four is hardest for you to ask for?

Consent is at the base of all our offerings at Journey Within. It allows for the safety for you to go deeper in our group workshops as well as in one-on-one sessions. Come explore with us.

#JourneyWithinBerlin #WheelOfConsent #ConsciousTouch #SomaticHealing #TantraBerlin taken in Elsa-Brändström-Straße by @journeywithin_eu

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8 days ago

- Quote adapted from Dr. Bessel van der Kolk:
Author of The Body Keeps the Score

You cannot relax on command.

The body lets go when it has evidence:
clear agreements, a pace it can follow, someone who means it when they ask.

That is why the first minutes of a session are spent on nothing that looks like massage.

Creating a sense of safety is not the preparation. It is THE work.

#JourneyWithinBerlin #TantraMassage #NervousSystem #ConsciousTouch #TantraBerlin taken in Elsa-Brändström-Straße by @journeywithin_eu

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17 days ago

COMING.

Coming into your body is both a skill and a gift. One that we might not be experiencing often enough.
Coming to our senses, in the rawest interpretation of these words, is nothing that is to be found through logic or in our head. A few deeper breaths can give you a moment of presence, a break from the mind, coming into being.

What’s coming up for you, when you read the word “COMING INTO YOUR BODY”?
And when are you coming to see us?

#JourneyWithinBerlin #TantraMassage #TantraTraining #ConsciousTouch #TantraBerlin by @journeywithin_eu

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20 days ago

Letting go is not losing.
It is making room.”

- modern tantric proverb

Sometimes letting go might feel like a loss. Something leaves, and the space it took stays empty.

Yet life moves in waves. There is no light without darkness, no up without down.
Come back to the body and enjoy the reminder: Exhale before inhale.
Autumn before winter.
Room has to be made before anything new can arrive in it.

What are you still holding on to that would be beneficial to let go of?

#JourneyWithinBerlin #LettingGo #SomaticHealing #EmbodiedPresence #TantraBerlin taken in Ella Trebe Straße by @journeywithin_eu

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23 days ago

One deceptively simple question:
who is this touch for?

Most of the confusion in touch comes from not knowing the answer. The Wheel of Consent gives it a shape - four dynamics: serving and taking, accepting and allowing. Each one feels completely different in the body.

At this Practice Evening we explore them with Johannes. Sensing desires more clearly, recognising real needs, meeting our own limits. What emerges is more honesty - and a surprising kind of freedom in how we touch.

Monday, September 28 · 19:00–23:00
IKSK, Holzmarkt 25, Haus 2, 4th floor, Berlin
With Johannes

For people with previous tantra massage experience. Please bring your own oil.
Enrolment → link in bio

#JourneyWithinBerlin #TantraMassage #PracticeEvening #WheelOfConsent #TantraBerlin taken in IKSK - Institut für Körperforschung und sexuelle Kultur by @journeywithin_eu

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a month ago

Close your eyes and picture this:
Four days in a house just about an hour outside of Berlin, with women who came to let their armor down and ✨truly✨ meet each other.

Sound just like your idea of getting into the cosy-season?

Then this year’s Autumn Edition of our Women’s Retreat is for you:
let go, and give yourself to the beauty and the quiet of the moment.

Breath, sound, movement, touch. Room to release old pain and conditioning and to feel at home in your body again. Not as an idea. As an experience.

Thursday 19 to Sunday 22 November
Landhaus Gottsdorf, one hour from Berlin

Led by Mathilde, with the Journey Within team

Enrolment → link in bio

#JourneyWithinBerlin #TantricWomensRetreat #WomensCircle #Embodiment #TantraBerlin taken in Landhaus Gottsdorf Gäste- und Seminarhaus GmbH by @journeywithin_eu

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a month ago

Quote by - Brianna Wiest

You don’t have to work your way into presence.

It is already here, underneath the planning, the scrolling, the getting-through-the-day.

Practice is mostly about interrupting it less often.

Start small:
One breath where you don’t reach for the next thing. And just notice what happens in the body

#JourneyWithinBerlin #Presence #SomaticHealing #EmbodiedPresence #TantraBerlin by @journeywithin_eu

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a month ago

Slowing down isn’t doing less.
It is noticing more.

The first part of a session at Journey Within is about landing and letting the nervous system fully come to life.

Doors are open.

Booking → link in bio

#JourneyWithinBerlin #TantraMassage #SomaticHealing #ConsciousTouch #TantraBerlin taken in Elsa-Brändström-Straße by @journeywithin_eu

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2 months ago