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Soon | Self-mastery

@journeywithsoon

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Journey with me as we discover life together 😊
🧘‍♂️Wisdom
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You’re not waiting because you lack confidence, you lack confidence because you’re waiting.

Confidence isn’t found before the action. It’s built after it. 💯

Follow along for more on how confidence is actually built. by @journeywithsoon

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3 months ago

Rambling isn’t a speaking problem. It’s a thinking problem.

Save this the next time someone asks you a hard question 👇

Try the PREP framework [Point, Reason, Example, Point], and watch how much clearer you sound.

#CommunicationSkills #PublicSpeaking by @journeywithsoon

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3 months ago

🌟 Navigating Your 20s🌟
Stanley is spilling the beans on what he really looks for when hiring students.

In this video he shares about how even the simplest jobs can teach us invaluable skills for our professional journey.

About Stanley:
A former senior management executive at a leading medical research institution and now the CEO of a tech startup in Melbourne, Stanley brings stellar leadership to his business.

Stanley thrives in mentoring a team of young professionals, aged 18– 35. He’s mastered leading and unlocking people’s potential.

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#growth #advise by @journeywithsoon

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3 years ago

🌟 Navigating Your 20s🌟

Today we’re diving into a topic that hits close to home for many of us.

Ever feel like stepping into the working world means you’re signing away your freedom? We’re here to discuss that - the myth that ‘adulting’ means sacrificing everything else for your job.

About Stanley:
A former senior management executive at a leading medical research institution and now the CEO of a tech startup in Melbourne, Stanley brings stellar leadership to his business.

Stanley thrives in mentoring a team of young professionals, aged 18– 35. He’s mastered leading and unlocking people’s potential. by @journeywithsoon

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3 years ago

🌟 Navigating Your 20s🌟

The young adulthood journey is intricate as we get real about many things - taxes, work, relationships, and all the in-betweens. We have to navigate all these things while being blasted with information constantly.  
Comment YES if you feel this is you. 🙋‍♀️🙋

In this 3 parter, Stanley shares wisdom on approaching relationships and working gracefully.

About Stanley:
A former senior management executive at a leading medical research institution and now the CEO of a tech startup in Melbourne, Stanley brings stellar leadership to his business.

Stanley thrives in mentoring a team of young professionals aged 18– 35. He’s mastered leading and unlocking people’s potential. by @journeywithsoon

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3 years ago

🌱 Self-growth is a journey, not a race. In my latest video with @iam__lovingawareness , we explore the less talked side of self-development.

It’s easy to fall into the trap of thinking it’s all about ‘me, me, me,’ but true growth happens when we balance self-improvement with empathy and connection.

Let’s not lose ourselves in the pursuit of betterment.

#mindfuldevelopment #personalgrowth #realtalk #empathymatters #growthmindset #lifelessons by @journeywithsoon

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3 years ago

Mindful Evolution: Balancing Growth and Self-Awareness

Getting out of your head and into your heart🌱

When we shift our focus from ourselves to genuinely helping others, something magical happens. We unlock a path to inner growth that’s both humbling and empowering. 🤲

By giving selflessly, we not only enrich the lives of others but also are given a break from our strong emotions so we come back stronger to face them!

#InnerGrowth #SelflessService #Empowerment #GiveMore #GrowthMindset by @journeywithsoon

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3 years ago

Mindful Evolution: Balancing Growth and Self-Awareness 🌟

In this snippet, we talk about shame and getting the emotion out of our system by labelling it and drawing distance.

The psychological technique used is Cognitive Diffusion. Learn to separate YOU from your thoughts and regain control.

Here is an example:
👉🏻 [Negative emotion]
👉🏻 I had a thought that I [Negative emotion]
👉🏻 I noticed that I had thought that I [Negative emotion]
👉🏻 It is interesting that I noticed I had thought that I [Negative emotion]

OR even labelling it something bizarre to emphasise that it’s something outside of you vs. an ingrained identity can be immensely helpful!

💡disclaimer: this does not apply to a mental
health diagnosis which is perfectly valid! we’re more speaking about the stories we attach ourselves to, which then creates a self fulfilling prophecy. by @journeywithsoon

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2 transformative ways to combat loneliness 🌼

Date yourself intentionally
It’s about treating yourself with the same love and care you’d offer to someone else. Think about cozy movie nights, peaceful walks, or indulging in your favourite hobbies. It’s all about nurturing the relationship with yourself.

Find your tribe
Surrounding yourself with friends who uplift, understand, and support you is crucial. They’re not just companions; they’re your emotional anchors, your cheerleaders, and the ones who remind you of your worth when you forget.

Together, these two approaches form a robust strategy to cope with loneliness and thrive in your own company and within your community.

#growth #selflove #loneliness #personaldevelopment #overcomingobstacles #innerpeace #selfdiscovery by @journeywithsoon

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3 years ago

Loneliness in your 20s: Part 2✨

How is your relationship with yourself?

Does your name ever come up when asked, ‘Who do you love?’

As an extrovert, facing my loneliness and inner demons in solitude has not been easy but I have begun to find peace and rediscover lost passions in moments of aloneness. 🌱

Let’s learn together how to be alone without feeling lonely, and build a stronger relationship with ourselves. 💪

#alonebutnotlonely #selflove #selfgrowth #selflovejourney #solitude by @journeywithsoon

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3 years ago

Loneliness in your 20s: Part 1✨

Dealing with loneliness was the hardest challenge I’ve faced since being back in Melbourne.

I realised we can live a vibrant life full of distractions from social media, activities and friends. Yet when the night falls, living alone means we come home to an empty room with our thoughts waiting.

This journey has been tough. I realised just how easy it is to avoid uncomfortable feelings in an age where a distraction is a click away. Learning to sit with and trying to understand loneliness as a feeling just like any other (happiness, sadness, anxiety) has had good and bad days. But I am trying to welcome it as another friend.

Hope this resonates with you.

P.s. Everyone is on a different journey, if you have been hitting a wall and need support, seek family and friends. There are days where we can challenge ourselves and there are other days where being with loved ones is the thing we need.

Take care

#lonliness #mentalhealth #selfcare #solitude by @journeywithsoon

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3 years ago

🎬 Ever watched a movie and felt a connection with the complex villain? It’s not just about the plot twist.

As we grow, our perspective on life evolves. We start seeing the world in shades of grey, understanding its intricacies. But why do we still hope for a perfect storyline in our own lives?

Dive into this cinematic reflection and discover how embracing life’s complexities can offer a richer, more fulfilling experience. 🌌

#reflection #movies by @journeywithsoon

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