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Jovan Fleytas

@jovansitooo_

429

followers

388

following

"Nothing changes, if nothing changes"
Credentials- NASM CPT, Nutrition Cert, Corrective Exercise Specialist
TikTok: jovansitooo_

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This past year has been nothing but blessings for the Fleytas family, and the greatest one is you, my beautiful daughter. 💗💗💗

Elinda Ciel Fleytas, born on 5/21/2026 — a Gemini just like her daddy ♊️💪🏼😁

Words can’t truly express the feeling of being there when you were brought into this world. It’s a moment I’ll carry with me forever.
I fell in love with your beautiful, sweet, and caring mother, and now I get to experience a whole new kind of love all over again. I’m so happy for this next chapter of my life. I’ll forever be grateful to be your father, and I’ll always be right here by your side.
💗💗💗

I want to thank my Gold’s Gym family for being so thoughtful and throwing such a beautiful baby shower for us. I’m truly grateful for it.

Baby Elinda is officially entering Bandit Bootcamp soon… no excuses already 💪🏼😂

#goldsgymbanderatrails #bandits 💛🖤
#daddiesgirl #babygirl #gemini taken in San Antonio, Texas by @jovansitooo_

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4 months ago

POV: You overate… and still showed up.

One night doesn’t ruin progress.
Went from 154.0 —-> 160bls
Back to water, steps, training, and normal meals today.

#postshow #overeating #gymtips #gymadvice #consistency taken in San Antonio, Texas by @jovansitooo_

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5 months ago

You vs You

#gymmotivation #mindsetmotivation #mindsetiseverything #ʏᴏᴜᴠsʏᴏᴜ #gymlife taken in Golds Gym Bandera Trails by @jovansitooo_

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5 months ago

If I could give beginner me advice, it would be these 5 things.

The birds were going crazy in the background throwing up gangsigns 🦜🐥🗣️

#gymtips #gymhacks #gymadvice #gymreels #cardiovascularhealth taken in San Antonio, Texas by @jovansitooo_

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5 months ago

Meal Prep Series 1

Meals:

* Chicken, rice, green beans
* Ground beef, green beans

Seasonings -
Chef Merito Carne Seasoning
Garlic Salt
Garlic Powder
Black Pepper
Minced Garlic
⸻

General Recommended Portion Sizes

Men

* Protein: 5–6 oz (cooked)
* Rice: 150–175 g cooked
* Green beans: 60–80 g

Women

* Protein: 4–5 oz (cooked)
* Rice: 125–150 g cooked
* Green beans: ~60 g

- For fats- choose whatever you like - measure 10-30 grams.

#mealprepideas #mealprepping #mealpreprecipes #gymtips #gymhacks taken in San Antonio, Texas by @jovansitooo_

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5 months ago

That last one though 🤢

#goldsgymbanderatrails #gymreel #gymhumor #gymhumor #horrormovie taken in San Antonio, Texas by @jovansitooo_

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5 months ago

Use carbs to your advantage;
they’re not the enemy, they fuel performance.

#gymtips #gymhacks #carbohydrates #gymfuel #gymperformance taken in San Antonio, Texas by @jovansitooo_

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5 months ago

Lowkey a hack though,

#gymtips #gymhacks #gymfunny #gymcommunity #goldsgymbanderatrails taken in San Antonio, Texas by @jovansitooo_

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5 months ago

Protein Pancakes (Blueberry) 🥞

33g CBUM Maple Waffle Protein or 1 scoop of any protein
40g Quick Oats
200g Egg Whites
1 Large Egg
Splash of Vanilla Extract
60g Blueberries

Macros:
460 Calories
59g Protein
37g Carbs
7g Fat

Low calorie, high-volume, and high-protein meal for pre or post-workout.

#gymtips #lowcaloriehighprotein #gymhacks #breakfastideas #highproteinbreakfast taken in San Antonio, Texas by @jovansitooo_

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5 months ago

Set yourself up the night before so tomorrow becomes easier, not harder. Consistency is built through preparation.

#gymtips #gymhacks #gymmotivation #habbit #gymreels taken in San Antonio, Texas by @jovansitooo_

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5 months ago

15 week prep.
173 → 150bs.

The stairmaster stole my body fat AND my face fullness 🤣

#gymmotivation #goldsgymbanderatrails #gymreel #bodybuilding #gymcommunity taken in San Antonio, Texas by @jovansitooo_

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5 months ago

Perks of having a garage gym.

#gymreels #gymfunny #gymhumor #goldsgymbanderatrails #gymmotivation taken in San Antonio, Texas by @jovansitooo_

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5 months ago