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Jovany

@jovanydls

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Bodybuilding | Construction
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One more week until I marry my best friend 💍🫶🏼 by @jovanydls

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6 months ago

My valentine. My today. My tomorrow. My always 🤍 by @jovanydls

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8 months ago

Loving you is my favorite thing… marrying you will be even better ♥️💌💍 by @jovanydls

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8 months ago

Hotel workout pt. 2 training upper-body

#dumbbelsonly #fitness #gymshark by @jovanydls

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9 months ago

4 Areas of Focus for 2026
1. Consistency: With both training and nutrition. Currently training 3x a week, on a caloric deficit for the next couple months.
2. Recovery: The days im not training prioritizing rest and refueling my body. Explore recovery methods to minimize fatigue and get back to it.
3. Tracking and Analyzing: Continue to track and analyze nutrition and training. Self reflect more often and make changes as necessary to minimize gain loss.
4. Cardio, cardio, cardio

#fitness #bodybuildng #gymlife by @jovanydls

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9 months ago

POV: You're working out at a hotel gym at 7pm by @jovanydls

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9 months ago

Kicking off 2026 🥂 taken in San Francisco, California by @jovanydls

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9 months ago

Above the noise 🇧🇴 taken in La Paz, Bolivia by @jovanydls

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a year ago

Range day, shout out @saviorequipment for the goodies 🎯 by @jovanydls

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a year ago

Happy birthday, my everything. by @jovanydls

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a year ago

Lil dump 🚶🏻‍♂️ by @jovanydls

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2 years ago

Officially at 200lbs. Goal accomplished sooner than expected, debating whether to maintain or go for 210lbs before the summer cut, we'll see. In the meantime enjoying the results of all the hard work for the last 3 months even though I was probably off 20% of the time. Started the bulk at 183lbs. Time to set new goals.

#bodybuilding #gymmotivation by @jovanydls

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2 years ago