Instagram story viewer> @joyfullyaged> Posts

Suzy | Fat Loss Coach for Women 40+

@joyfullyaged

151.3K

followers

330

following

✨Help driven women 40+ ditch diets & thrive
💪Build muscle & lose stubborn fat for good
🏆280+ clients transformed | M5 Method™
👇Apply or DM "RENEW"

POSTS STORIES REELS TAGGED

If you had told me 3 years ago that I’d be doing this, I wouldn’t have believed you 😳

Hi, I’m Suzy! 👋 Your go-to Midlife Fat Loss Coach for women over 40 navigating perimenopause and menopause.

I started this page 3 years ago to inspire and empower midlife women to live abundantly, embrace aging unapologetically, and become the best version of themselves.

Why? Because I’ve been where you are. A few years ago, I felt like my body betrayed me. Debilitating peri-menopausal symptoms, stubborn weight gain, and endless frustration left me feeling stuck and hopeless because nothing seemed to work.

Then came my breaking point—literally. An accidental ACL tear forced me to slow down & unlearn everything I thought I knew about fitness, nutrition, and wellness. I focused on simple, science-backed changes, and the results were life-changing:

✨ 14 lbs lost in less than 6 months—easily.
✨ Eating more food while working out just 30 minutes, 3 times a week.
✨ Perimenopausal symptoms reduced to almost nothing.
✨ Feeling leaner, stronger, and more confident at 52!

This transformation inspired me to launch the Joyfully Fit App in 2024 that served hundreds of midlife women to take back control of their weight and health.

And now, I’m thrilled to announce that in 2025 I launched my Metabolic Reboot System to help perimenopausal women like YOU to finally see the results they deserve—without giving up their favorite foods or spending hours in the gym.💪

💛 My mission: To help YOU feel confident, vibrant, and strong again, so you can love your reflection and thrive in midlife.

👉Want to learn more about working 1:1 with me? Comment “READY” and let’s chat about how we can make this happen for you!

Here’s a little about me:
✨ Married to my best friend and proud mom to two amazing daughters.
✨ Devoted cat slave to two diva-ish felines.
✨ Born in Taiwan, raised Buddhist, and moved to the US at 11, became a Christian at 16 & started 2 churches in my 20s.
✨ Overcame eating disorders in my youth.

I’m so glad you’re here! Get ready for no-BS, actionable tips, real-life success stories, and science-backed strategies from me🫶 Who am I, midlife fat loss coach, fat loss tips, menopause, perimenopause, fitness coaching, weight loss, health and fitness coach taken in Missouri, USA by @joyfullyaged

108

39

2 years ago

Let’s dive right in: I help women over 40 in perimenopause or menopause lose stubborn fat, boost their energy, and sculpt a lean, strong body—without giving up their favorite foods or spending hours in the gym.✨

💡Bottom line: I help you crush your goals in a way that fits your life. (NOT the other way around)

My clients are busy women navigating the challenges of perimenopause, stubborn weight gain, and the overwhelming frustration of feeling trapped in a body that feels unfamiliar. I believe that having kids, juggling a demanding schedule, or going through menopause doesn’t mean you have to accept weight gain, aches, or constant stress as your new normal. You CAN rebuild a stronger, healthier, and more vibrant body at ANY age!💪

I guide my clients with my ReNew You Method—a science-backed, personalized approach that simplifies fat loss, builds strength, and optimizes your hormones without skipping meals, avoid carbs, or do hours of cardio. This method is designed to work with your perimenopausal body and lifestyle, not against it, so you can achieve results that last.🔥

My coaching style goes deeper than just nutrition and training. It’s a connection based coaching where I care about making sure that physically, mentally, and emotionally you are able to sustain this lifestyle forever.

I meet every client where they are to help them crush their goals. But just like every parent who trains their child up to be independent, I coach, train and educate my clients in reaching their goals but then TRANSITION the ownership to them and equip them with the tools and knowledge to never need me—or any other coach or program—ever again.🙌

I’m very selective and I don’t work with just anyone—because the fit has to feel right on both sides. That’s because this isn’t a cookie-cutter, one-size-fits-all program. It’s tailored to YOU and your unique challenges.

If you’re looking for short term or quick fixes, then I am NOT the coach for you.

But if you’re a woman over 40 who’s tired of avoiding the mirror, fed up with fad diets, and ready to be coachable—and lose the weight for the last time…

👉Comment ReNew for more info and let's chat! What I do, who I help, midlife fat loss coach, fat loss tips, menopause, perimenopause, fitness coaching, weight loss, health and fitness coach taken in Missouri, USA by @joyfullyaged

58

12

2 years ago

Here’s how⤵️

✅ Grab One of My Freebies
Not sure where to start? Download one of my many freebies! From the High Protein Breakfast Guide to the Calories & Macros Calculator, these resources have already helped thousands of women kickstart their weight loss journey—some even losing up to 10 lbs just by following along.

👉 Comment “LINK” below to grab them!

✅ Join the Joyfully Fit App
If you’re navigating the challenges of perimenopause and need a plan that works with your body (not against it), my on-demand Joyfully Fit App is your go-to!

With personalized workouts, customized meal plan ideas, and the self-paced Midlife Metabolism Makeover Blueprint to help you thrive, this app has helped hundreds of women shed pounds, gain energy, and feel strong again—all while eating the foods they love.

👉 Comment “APP” below for more info to join!

✅ Sign up for Joyfully Fit 1:1 Coaching
If you’re a perimenopausal woman over 40 who’s tired of avoiding the mirror, frustrated with fad diets, and ready for real, lasting change, my 1:1 High-Touch, High-Impact Coaching Program is for you!

With my 90 Day ReNew You Method (Mission, Mindset, Macros, and Movement), you’ll get a customized roadmap to achieve your goals. Here’s what you'll get:
✨ Flexible Nutrition Plans that you can stick with, so you don't have to worry about "falling off"
✨ Customized Progressive Training Program that fits into your life & goals, so you're working smarter, not harder
✨ VIP access to the Program Course & Mobile App, so you learn what you need without wasting hours on Google
✨ Triple-Layered Accountability, so all your questions are answered, you're never alone, & you feel super supported

This isn’t just about losing weight—it’s about feeling confident, energized, and strong in your body again. My 1:1 Coaching delivers the support, structure, and strategies you need to reclaim your health and confidence in midlife.

👉 Comment “ReNew” below for more info, and let’s chat about how we can create the results you deserve! Free resources, how I serve, fat loss program, weight loss program, What I do, who I help, midlife fat loss coach, fat loss tips, menopause, perimenopause, fitness coaching, weight loss, health and fitness coach taken in Missouri, USA by @joyfullyaged

44

47

2 years ago

Save & try this recipe⬇️ Tap here👇🏼

Can this drink really mimic Ozempic?

Not exactly…

While it’s not a magic shot in a glass, this simple little morning drink does support your body’s natural production of GLP-1, the same hormone that meds like Ozempic target to:
• Regulates appetite
• Slows digestion
• Helps regulate blood sugar
• And supports insulin sensitivity

Translation?
• You feel fuller longer
• Cravings hit way less often
• And your energy feels smooth and steady instead of spiking and crashing

So while this isn’t a miracle drink, it is one of my favorite ways to give your midlife metabolism a gentle nudge—naturally.

And the best part? You don’t need a prescription to support these same pathways.

Certain foods—especially high-fiber ones—can do it naturally.

Here’s my go-to, fiber-rich metabolism mocktail recipe:
• 1 tbsp chia seeds (fiber + healthy fats = satiety + steady energy)
• 1 tbsp apple cider vinegar (shown to support GLP-1 + insulin sensitivity)
• Juice of ½ a lemon (antioxidants + blood sugar support)
• ¼ tsp ground cinnamon (a natural blood sugar stabilizer)
• 8-10 oz (250–300 ml) warm water or clear protein drink (hydration + absorption + staying power)

*I modified the recipe by adding some organic honey for my own taste preference when using water instead of clear protein drink😋

👉 Stir it all up, let it sit for 5–10 minutes so the chia can expand and gel, and sip it before breakfast.

Drink with a straw to protect those pearly whites—and boom, you’ve got a gut-friendly, hormone-loving, appetite-balancing habit.

This is not a magic weight loss drink.
But it is one small daily habit that works with your midlife metabolism, not against it.

And the key ingredient? Fiber.

It’s underrated—but critical—especially for women over 40.

Fiber not only supports blood sugar and cravings, but also…
• Balances hormones
• Boosts gut health
• Supports fat loss
• Reduces inflammation

Want to know exactly how much fiber you need and how to get it in without tracking or overcomplicating it?

💬 Comment FIBER and I’ll send you my free Fiber Guide that shows you how it is the key to fat loss, energy, and hormone balance for women over 40! taken in St. Louis, Missouri by @joyfullyaged

52

60

9 months ago

Weird things I do daily to stop overeating (that actually work — no willpower required)

The truth is when you’re in midlife, running on 3.5 hours of sleep and vibes, your brain is craving dopamine — not discipline. And definitely not celery sticks.

So instead of relying on willpower, I’ve learned to outsmart my brain with a few surprisingly effective, science-backed (and slightly weird) habits that has kept my weight loss for 4 years and counting.

👇 Comment WEIRD and I'll send you the list immediately (no emails required but do follow me first so Instagram will show you the message!) taken in St. Louis, Missouri by @joyfullyaged

61

447

9 months ago

Try these 5 meals⤵️

They’re
✅ High protein
✅ Blood sugar friendly
✅ Easy to prep
and perfectly balanced to support fat loss—without leaving you hangry an hour later.

1️⃣ Smoky Blackened Salmon with Veggie Mash
Ingredients: 4 oz blackened salmon, 1/2 cup mashed cauliflower & sweet potato (blend), 1/2 cup steamed green beans, 1 tsp olive oil, smoked paprika, garlic powder
Instructions: Season salmon with smoked paprika and garlic powder, then pan-sear. Serve with veggie mash and green beans drizzled with olive oil.
Macros: 445 cals | 37g protein | 25g carbs | 20g fat | 9g fiber

2️⃣ Teriyaki Tofu Stir-Fry
Ingredients: 6 oz extra-firm tofu (grilled), 1/2 cup steamed broccoli, 1/2 cup snow peas, 1/4 cup shredded carrots, 1/3 cup cooked brown rice, 1 tbsp low-sodium teriyaki sauce
Instructions: Stir-fry veggies and tofu in a nonstick pan. Add teriyaki sauce last. Serve over rice.
Macros: 435 cals | 35g protein | 34g carbs | 18g fat | 9g fiber

3️⃣ Tuna White Bean Salad Wrap
Ingredients: 1 can light tuna in water (drained), 1/3 cup canned white beans (rinsed), 1/4 cup diced celery, 1 tbsp Greek yogurt, 1 low-carb whole wheat wrap, baby spinach
Instructions: Mix tuna, beans, yogurt, and celery. Fill wrap with mix and spinach. Roll and slice.
Macros: 410 cals | 38g protein | 28g carbs | 13g fat | 10g fiber

4️⃣ Spicy Korean Turkey Lettuce Cups
Ingredients: 5 oz ground turkey (93% lean), 1/4 cup chopped water chestnuts, 1 tbsp gochujang, 1 tsp sesame oil, 1 tsp soy sauce, 1 tbsp scallions, Romaine lettuce leaves
Instructions: Cook turkey with water chestnuts and sauces. Spoon into lettuce cups and top with scallions.
Macros: 395 cals | 39g protein | 12g carbs | 21g fat | 8g fiber

5️⃣ Lentil Egg Bowl with Avocado
Ingredients: 3/4 cup cooked lentils, 2 soft-boiled eggs, 1/4 avocado sliced, 1/4 cup diced tomatoes, arugula or baby spinach
Instructions: Layer greens, lentils, eggs, avocado, and tomatoes in a bowl. Season with pepper & lemon.
Macros: 440 cals | 35g protein | 30g carbs | 19g fat | 11g fiber

👉 Want more flavor-packed, high-protein meal ideas with an Asian twist? Drop “ASIAN” below and I’ll send them right over (follow me first or Instagram may not send it o taken in St. Louis, Missouri by @joyfullyaged

75

33

9 months ago

Also the password I made yesterday. Names of new friends I just met.

But I can totally remember the lyrics to all the 80's rock or pop songs, my childhood landline phone number, and the cringe thing I said when I was 16 that still haunts me.

Can you relate?

📽: @flippers_peepers taken in St. Louis, Missouri by @joyfullyaged

176

21

9 months ago

Want fat loss in 2026? Muscle gain? Or both?

Let’s simplify it - because the answer might surprise you.

One of the most common questions I get from midlife women is:
“Do I need different workouts if I want to lose fat vs getting toned?”

Here’s the pro tip:
Your workouts don’t change.
What changes is your nutrition.

So whether you want to lose body fat, build muscle, or do both (aka body recomp), the foundation stays the same:

1️⃣ Lift heavy for you weights using a structured, progressive plan

2️⃣ Walk at least 8,000 steps daily

3️⃣ Prioritize recovery, hydration, and sleep

Now here’s where your nutrition makes a difference:

For Fat Loss:
You’ll want to be in a calorie deficit, eat enough protein and continue lifting to protect your muscle. Remember: the goal is to lose fat, not muscle.

For Muscle Gain:
You need a calorie surplus with higher protein intake. Strength training signals your body to grow muscle, but you have to fuel it properly.

For Body Recomp (fat loss + muscle gain):
This takes patience. You’ll eat close to maintenance calories, keep protein high, and train consistently. It’s a slower process, but one that creates long-term change.

Did you spot the common thread?

You need enough protein to preserve or build muscle.

Most women fail their daily protein goals by noon because they start the day with coffee and a bagel.

By swapping out your carb based breakfast for one with a balance of protein, carbs, and healthy fat, you will see results faster.

And I made it easy for you.

Follow me and comment BREAKFAST and I will send you my High Protein Breakfast Guide to kickstart your day with plenty of protein.

🫶Suzy taken in St. Louis, Missouri by @joyfullyaged

67

84

9 months ago

Society wants you to believe that 50 is the start of a long, slow decline.

They expect you to accept the stubborn belly fat, the fading energy, and the loss of strength.

We are too busy winning gold medals to listen.

That win on the pickleball court is not luck. It is the result of a metabolism that works with you, not against you.

You cannot dominate the game if you are starving your body or ignoring your muscle health. You cannot outplay the competition on 1,200 calories and hours of mindless cardio.

It's time to trade the "downhill" narrative for a strategy that actually works for your hormones.

Prioritizing protein to build lean muscle

Optimizing your metabolism for lasting energy

Mastering the mindset of a woman who refuses to settle

Your 50s should be your strongest decade, not your quietest. It is time to stop surviving midlife and start winning it.

Ready to build a body that performs as good as it looks?

Comment QUIZ to find out your metabolic status as your starting point. by @joyfullyaged

49

13

9 months ago

365 new days, 365 new chances!

Nothing is going to magically change just because the calendar flips.

Waiting for the perfect start is the same mindset that will keep you in the same spot 12 months from now.

Last year this time I was dealing with a horrible tennis elbow that took me literally 8 months to overcome.

Progress begins the moment you decide to take one small step today.

I chose to see that setback as a setup for a comeback.

Start where you are with what you have.

So what are we waiting for? LET'S GO💪

🫶Suzy

#consistency #discipline #newyear #thisis53 taken in St. Louis, Missouri by @joyfullyaged

42

18

10 months ago

And that consistency during the rest of the year is what allows my clients and me to make wonderful memories with our loved ones guilt-free and still stay on track so we're not starting over every new year❤️

And if you're interested in that kind of freedom in 2026, my next ReNew Elite group starts January 5th. Comment "2026" for more info! taken in St. Louis, Missouri by @joyfullyaged

37

14

10 months ago

❌️STOP eating salads like it is your second job and thinking that it's getting enough fiber.

While greens are great, a massive salad often provides surprisingly little fiber, leaving you bloated, gassy, and hunting for a snack an hour later.

If you are over 40 and the scale is not moving, you do not have a broken metabolism. You may just have a fiber gap. Most women in perimenopause are getting less than half of what they actually need to optimize hormones and flush fat.

Fiber is the secret to triggering your natural GLP-1, stabilizing your energy, and finally losing the midlife middle.

I have put together everything you need to hit your targets without the guesswork.

👉 Comment “FIBER” and I’ll send my fiber guide along with a fiber cheat sheet, recommended supplements, and smart hacks! 💪 taken in St. Louis, Missouri by @joyfullyaged

22

47

10 months ago