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A Place for Joy

@joynasium

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Somatic Dance Coach & Idea Conduit| Give me 21 days and I'll help you flip your hurdles into slingshots. Come make a joyful route to a new you.

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Your Sweaty Saturday Dance Cleanse is loaded and awaiting your arrival.

We start cuttin a rug in 30 minutes!

As always, use the link in the bio to register on Luma for the session. Give yourself enough time to do that 😜

And payment on Saturdays is what you can handle right then. Enter the digits that make sense for you.

Bring your sweat towel, water bottle and put the pets away. We groovin to pop your mind out of its constrictions.

#dancemedicine
#afrobeatsheal
#twerkdontshirk
#somaticrelease
#garbagepostchallenge by @joynasium

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2 days ago

Just when you think it's hopeless and it's time to just burn shit down or cut it waaaay back, some small things that looked like they could be something, finally show you what they were and remind you of how magical you are...even when it looks like you're stuck on the weeds.

What have you planted that's bringing you back to life right now?

Come tell me after my community dance cleanse session tomorrow, Saturday 10/17 at 10:30 am.

Registration required, use the link in bio to grab all the classes you need.

See you soon.

#dancemedicine
#gardeningwhilehealing
#soiltales
#rooted
#garbagepost by @joynasium

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3 days ago

A time was had! Happy 8th Anniversary to The LinkUp! This was my first time vending at this event AND visiting the Metal Museum. I'll have to come back to the land of Ogun to take in some exhibits.

I was honored by the responses to my booth. That rug was a paid actor. Most importantly, I'm very grateful for the women who stopped by and got comfy on the carpet. We played a game and did several 10 minute seated somatic release sessions.

I saw you male folx wondering if you could come to the mat. Y'all are welcome, too. Next time?

Don't want to wait until you trip across me again? You can book me for your next event as a featured experience. Send a DM to see if we are a match.

#aboutlastnight
#joynasiuminthegallery
#somaticrelease
#futurescaping
#garbagepostchallenge taken in Metal Museum by @joynasium

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5 days ago

#Memphis, I love you.

I'll see y'all at the LinkUp tomorrow evening!

Stop by my booth for a mini somatic experience and book your first private session💃🏾

#joynasiuminthestreet
#shakeyourthang
#garbagepost
#usethemusicasmedicine by @joynasium

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7 days ago

Eh yo! Before you light alllllllll those candles and burn that sage in a plastic container, bring your body to the dance floor and shake in.

Interval training for your spirit, a Somatic Dance Release session ends your tendency to spiritually bypass when it's clearly time to take a bench and reflect, breathe, feel and choose.

Sessions every Saturday at 10:30 AM CST and every other Sunday at 6 PM CST.

Use the link to register for the support and release you need. by @joynasium

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10 days ago

When I say 'dance cleanse,' this is what I mean.

Subscribe to the calendar so you don't miss the next scrub down.

DM "cleanse" for link to special session.

#youcanbookme
#groupsessions
#somaticdance
#thepartythatheals
#joynasium by @joynasium

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16 days ago

We're baaaack!

Get your dance cleanse from the comfort of your home.

Use the link in the bio to register for this and ALL sessions in this month's series. lu.ma/joynasium.

#dancemedicine
#circuittrainingforyourspirit
#getloosegetfree
#somaticrelease
#joynasium by @joynasium

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16 days ago

The apology is never coming because they don't even know they left you hanging.

Suxxxxxx

But you can compost those sensations and desires to help you grow into your next version of yourself.

Tonight at 7 PM CST I'm leading a 45 minute session to move with the muck of abandonment, particularly when you're striving to write or build that next part of yourself: there's no map and now the comrades are occupied and the guide has wandered off.

Let's reclaim our inner coordinates.

Registration required at lu.ma/joynasium for Dissertation Devotional, Night 7.

See you soon. by @joynasium

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21 days ago

Temps are down, COVID is up, and the spiritual dance floor awaits your presence.

Today at 10 AM I'm serving a smoking 20 MIN session. only 2 circuits. "Joy is Your Compass," is our theme.

Use the link in bio to register. See you on the Zoom...

#sweatandscream
#shakeandgiggle
#shimmyandshine
#dancecleanse
#joynasiumhomestudio by @joynasium

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24 days ago

Get dance cleansed tonight at 7 pm.

45 minute session, $20, via Zoom.

Tonight we address Fear of Completion. We're dancing into the ways we self-sabotage just to stop a good thing from showing up after we've successfully ended the training phase.

You know, just that one last thing you need to do or turn in, or call you need to place. That feeling of dread when you realize that you are about to be fresh out of novice excuses.

THAT

So head to the Joynasium on luma (link is in the bio) and claim your spot for Dissertation Devotional, even if you're not writing one 😉. Maybe you are. Maybe you're the thesis you've been avoiding...

#somaticdancerelease
#allyourfeels
#moveyourmindwithyourbackside
#musicheals
#circuittrainingforyourspirit by @joynasium

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a month ago

Good morning! Join the online session today using the Joynasium link in my bio.

Come cleanse yourself of some hidden beliefs that have you confused about your next next 😉

3 circuits, Somatic Dance Release, Pay what you can, 10 AM CST, Saturdays in September.

#dancemedicinedelivery
#certifiedsomaticdancecoach
#ancestralboogie by @joynasium

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a month ago

A little Pilates.
A little dancing.
A little walking.
Coffee. New people. Good energy.

We’re doing it again this Saturday and you should come play with us. 💜

THE JOYFUL RESET

Saturday 8/29| 9–10 AM
📍 Overton Park
💛 Free

20 min Pilates
20 min somatic movement
20 min community walk
coffee after ☕

Bring a mat + water.

Come by yourself. Bring somebody. by @joynasium

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2 months ago