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Jo Zel

@jozelp

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My purpose 👇
#wellness #living
🇵🇭📍

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Will we ever stay high long enough @ohwondermusic by @jozelp

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6 years ago

This is another incredible woman who keeps me on my toes @lottiemurphy_ #pilatesathome ❤️❤️❤️ by @jozelp

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6 years ago

#balance Believe in YOU 🌺 by @jozelp

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6 years ago

Breathe.. stretch it out. #anxietyrelief #wellness #breathwork #healingvibrations by @jozelp

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6 years ago

Partying on mah face. 🌼🏖️🌴🏄‍♀️🌞
Been swimming every day and stubborn to put sunscreen =fried hair and freckles out.
5 days of #33
I'm grateful ☀️💕🙏 by @jozelp

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6 years ago

Everything
and something more
It's always gonna be
A love that you can't see
If you want it that way by @jozelp

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6 years ago

yogi boii @pepitothepon is back
//thatway @wearetheivy by @jozelp

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6 years ago

Cleansing, healing, nurturing for the soul 💙💙💙 by @jozelp

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6 years ago

Calm, peaceful and deep. #watertherapyforthesoul
Here's to cleansing weekends 🥂 by @jozelp

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6 years ago

Some healing #naturetherapy by @jozelp

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6 years ago

Humans need real conversations.
#realpeople #realconnections #marisapeer #connectedsociety by @jozelp

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6 years ago

#reprogrammingbeliefs
From being reactive all the time to becoming the observer of my thoughts are one of the things that I learned from The Adult Chair model.

We are like sponges that absorbs the environment around us from age 0 to 7. If you were 6 years old to 7 years old and you kept hearing "you are not good enough" or deeper issues such abused and parents divorced. Then this child grew into adolescent - by the age of 10 to 12 years old, figuring out their identity but since the belief of "you are not good enough", the values we saw from our parents were instilled upon us, it becomes an autopilot, carrying the emotional baggae all throughout our lives.

So this adolescent turned into an adult - navigating life, adopted the values and the belief system, we became a perfectionist or always second guessing ourselves. This is how we also form attachments like some of us are emotionally unavailable when our parents were not emotionally present when we were young or anxious attachment - those who are always seeking for attention or proving self worth since our caregivers weren't able to validate our feelings.

This is why we have to reprogram our beliefs - the beliefs that we received from our caregivers growing up. This is not who we are, it's not our identity, we didn't create our own sense of self.

It's not overnight that we can change our thoughts and behaviours.

When we reprogram our subconscious thinking, we go on a journey to our deep seated wounds that we're all avoiding as human beings.

Self development methods will not work if we don't know how to heal properly as healthy adults.
Know more about healing our minds through NLP and EFT programs from The Adult Chair @michelle.chalfant
#healingfromTheAdultChair #attachments #cuttingcords #codependencynomore
#michellechelfant #TheAdultChair by @jozelp

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6 years ago