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JP | Online Fitness Coach

@jpalexandr3

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Helping men rebuild their physique, confidence and control @rebuildbyjp
Dm me “Rebuild” for 1:1 Coaching or Apply below

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If I was over 30, this is the exact method I’d follow to build the lean and athletic physique.

Comment “REBUILD” for the full plan by @jpalexandr3

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6 days ago

Real people real results by @jpalexandr3

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25 days ago

Seek discomfort by @jpalexandr3

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an hour ago

7kg down in 90 days. 3 months can completely change you.

Comment “plan” and I’ll send you the breakdown by @jpalexandr3

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a day ago

Fix the inputs of today and the stress goes away by @jpalexandr3

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a day ago

Probably not the wisest decision to run with an injured knee, but truthfully I probs wouldn’t have gotten a much better time today even if I were fresh. Long distance running has never been my strength, and that’s exactly why I set myself this challenge. I’m always preaching that growth happens outside the comfort zone, so it was time to practice what I preach. Anyways, now I’ve got an excuse to skip legs for 2 weeks. by @jpalexandr3

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2 days ago

Be careful with how you define moderation. Don’t let it be the reason you can’t hit your goals. by @jpalexandr3

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11 days ago

Denmark was no stranger to the gym, but before we met he’d lost his spark. Working as a nurse meant his hours were all over the place, and bit by bit he lost his consistency, his drive, and himself.

What reignited the fire was clearly defining his goal and following a structured plan. Now he’s fully rebuilt himself, physically and mentally. The new version of him isn’t a goal anymore, it’s who he is.

Dm me “rebuild” to get involved by @jpalexandr3

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8 days ago

Oudom is a police officer and a business owner.

Now in his 30s, he thought feeling confident in his appearance was past his time. Instead, he just wanted to “get healthier.”

After just 3 months, he looks younger, is full of energy, and has redefined what he thought was possible.

Most importantly, he’s unlocked a confidence he’s never had before. Not just confidence in his appearance, but confidence in knowing he can achieve what he sets out to achieve. by @jpalexandr3

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a month ago

Gabriel thought the same as you.
No time to train. Eating out would have to go. Building a good body would take forever.

3 months later:
→ Leaner than he’s ever been
→ 3 hours a week in the gym
→ Still eating out 3x a week

Comment “PLAN” and I’ll send you the exact plan we used. by @jpalexandr3

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20 days ago

You can’t rely on willpower. Control your environment. by @jpalexandr3

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10 days ago

Eat good train good feel good by @jpalexandr3

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16 days ago