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Pilatesmith (Joanie)

@jpilatesmith

376

followers

504

following

Certified Pilates Instructor/Romana’s Pilates, Pilates Instructor/LA PALESTRA, ICAC NY
Dancer/Dance Educator

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My favorite class of the week! A creative sequence, rooted in Pilates and for everybody! Move with control and stretch!
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#pilatesmatwork #pilatesonline
#pilatesinstructor #practice #movementforall #flow #strengthandstretch by @jpilatesmith

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1

a year ago

Working with an experienced teacher who guides you through the challenge and some trepidation! Here is a flashback to my visit at the beautiful @unclejoespilates and my fantastic lesson with @pilates2001 Thank you, thank you!
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#classicalpilates
#classicalpilatestudio
#movement
#wundachair
#pilatestower
#pilateschair
#trainwiththebest
#pilatesforall #pilatesteachers taken in New Orleans, Louisiana by @jpilatesmith

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10

a year ago

Happy Spring! Side leg series variation with a sweet ending! So many benefits for hip mobility, stability, extension and strength. More movement for you!
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#pilateslife #sidelegseries #sidelegseriesvariation #hipmobility #hipstrengthening #pilatesmatwork #powerehouse #mindbodybalance by @jpilatesmith

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2 years ago

Arms, arms arms! Shedding the coats and sweaters! Working on an Arm series for you!
#pilateslife #armwork #armweights #lovetomove #pilatesbody #pilatesforall #lightweights by @jpilatesmith

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2 years ago

Improvising with the Graham Stretches! Making different connections in the body, through movement, stay creative and don’t forget to breathe!
#pilatespractice #pilatesinstructor #mindbody #movement #hipmobility #centering #strengthening #mindbody #intuition #moremovementforyou #pilateslife #breathe by @jpilatesmith

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2 years ago

30Min Mat on FRIDAYS is by far one of my favorite classes! This is a dynamic, class with fluid transitions, and strong connections with breath & stretch. Drop ins are welcome!
9am every Friday!
Live or Recorded.
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#pilates #pilatesmat #pilatesfit #flow #fridayworkout #powerhouse #stretch #strength #moremovementforyou by @jpilatesmith

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2 years ago

Short clip from my time in New Orleans at Uncle Joe’s Pilates Studio. I love my time at this Studio! More movement for you!
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Music: @ben_klock
#practice #pilatesisasystem #foundation #training #breath #mindbody #pilatesinstructor #pilatesbarrel taken in Uncle Joe's Pilates by @jpilatesmith

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14

2 years ago

Thrilled to be back teaching you in 2025!
#lovewhatyoudo #pilatesinstructor #balletbarre #dancerforlife #moveyourbody #pilateslife by @jpilatesmith

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7

2 years ago

Classical Pilates is my foundation and always grounds me and challenges me! Join me live Saturday at 10am or recorded. All levels, all welcome.
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#pilatesinstructor #pilateslife #moveyourbody #mindbody #practicepilates #strengthandmobility by @jpilatesmith

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2 years ago

Love the Side Series🤍 this series becomes a foundation for your mobility and agility. POP UP Thursday 30Min Mat 10/10 at 9am. #pilatesforall #pilateslife #pilatesinstructor #strengthandstretch #classicalpilates #sidelegseries by @jpilatesmith

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5

2 years ago

Working on Rolling in and out, thigh stretch and more! Join me Friday at 9am 30Min Mat
DM for link or more information
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#weekendworkout #pilateslife #pilatesinstructor #pilatespractice #pilatesforall #pilatesonline by @jpilatesmith

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2 years ago

September Start! Monday at 9:30am 45Min Mat
Live or Recorded
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#pilatesforall
#pilatesonline
#refresh
#pilatespractice
#pilatesanywhere
#moremovementforyou by @jpilatesmith

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2 years ago