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Jason Rojas

@jpneumas.tri

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Dad to two amazing daughters
🏅13x Ironman🏅2x Ironman 70.3
🔒 2026:
IM Hamburg🟢 IM Copenhagen🟢
IM Barcelona❎ IM Malaysia 🟢 Ultra Swim 🇹🇹 ❎

POSTS STORIES REELS

▪️In a world of human wreckage. Some dream I made up!!! 🏁

11 IRONMAN RACES IN THE BAG 🤘🏻

What a race Calella-Barcelona 🇪🇸

Epic swim conditions 🌊 that tested all athletes from the GO! A super fast bike course and a new IRONMAN Bike PR - Sub 5 hrs. Held it together on the run and managed to pull off a second Sub 11:00 hr IRONMAN for 2025 - 10:50 💥

2025 has taught me now MORE than ever - NEVER give up, NEVER quit, KEEP forging ahead. NO matter what life throws your way, STAY on your path, STAY true, STAY strong, STAY hard - GOOD things AND GOOD people, AND what’s yours WILL ALWAYS find their way to you ❤️

To all the new friends I’ve met along the way this year some only online still, others bonded in person, all whom I’ve instantly become brothers and sisters with through the shared joys of training and racing, brotherhood and family - you’re forever in my girls and my hearts - you know who you are 🫶🏻

Massive thanks to ALL of you on here - friends, strangers and family, all who’ve been supporting and cheering for me near and far!!! It means the world and gives me so much strength to know seeing me perform means something to you 🫶🏻

Thank you to @ironmantrispain and all the volunteers who keep us safe and on our feet, and all the incredible fans and supporters and fellow athletes 🥳

Big things are planned for 2026. I’m always going for the best version of me. With 4 benchmark courses 🇩🇪 🇩🇰 🇫🇷 🇪🇸 from which I can measure my performance and continue to grow - 2026 I am going Sub 10:00 hrs so stay tuned 📻

But… FIRST THINGS FIRST @marcusmarthaler and I have a score to settle and a world record ocean channel swim to complete - SEE YOU IN TOBAGO!!! 💥 🏊🏻‍♂️ 🇹🇹

LFG!!! 💪🏻

@deboerswim 🙏🏻⚡️Faster Through Science ™️
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#oceanseven #ironmanhamburg #ironmancopenhagen #ironmanbarcelona #ironmanworldchampionship2025 #ironmantri #canyon #garmin #hokaone #maurten #sub11 #deboerswim #therealworld #thewarroom #ironmandenmark #triathlontraining #triathlon #running #swimming #1025 #daddysgirlis by @jpneumas.tri

▪️ 2026 is about building something bigger than just racing alone. The Deboer ProAm Team is where everyday athletes with big goals get to line up alongside professionals who’ve been through it all — learning, pushing, and raising the bar together.

I’m proud to represent Deboer Pro Team but the real excitement is seeing ambitious swimmers join in and transform. If you’ve been looking for the right environment to accelerate your swim, this is the place to do it.

⚡️ Faster Through Science

👉🏻 LINK IN BIO - Registration open until Oct 15th https://deboerswim.com/pages/pro-amteam

💪🏻 LET’S GO!!!
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#oceanseven #ultraswimming #ironmanhamburg #ironmancopenhagen #ironmanbarcelona #ironmanworldchampionship2025 #ironmantri #tridot #zwift #canyon #garmin #hokaone #maurten #sub11 #deboerswim #therealworld #thewarroom #ironmandenmark #triathlontraining #triathlon #running #swimming #1025 #daddysgirls by @jpneumas.tri

▪️ONE.MORE.SLEEP 💯💪🏻

IRONMAN WORLD CHAMPIONSHIP 2025 🇫🇷

I’m always chasing the best version of me. No short cuts. Fully prepared and giving this course everything it’s worthy of. My baby is back ❤️

SEE IT. BELIEVE IT. WORK YOUR ASS OFF FOR IT.

Swim: 1:20
Bike: 6:00
Run: 3:35
Transistion: 2 x 5 mins

11:05
LET’S FUCKING GO 💪🏻
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#oceanseven #ultraswimming #ironmanhamburg #ironmancopenhagen #ironmanbarcelona #ironmanworldchampionship2025 #ironmantri #tridot #zwift #canyon #garmin #hokaone #maurten #sub11 #deboerswim #therealworld #thewarroom #ironmandenmark #triathlontraining #triathlon #running #swimming #1025 #daddysgirls by @jpneumas.tri

▪️ Life

Train harder - LFG
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#ironmancopenhagen #ironmanbarcelona #ironmanhamburg #tobago by @jpneumas.tri

▪️ …

Train harder - LFG
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#ironmancopenhagen #ironmanbarcelona #ironmanhamburg #tobago #nordhavn by @jpneumas.tri

▪️ One more questionable decision, just for the plot.

Train harder - LFG 🇲🇾
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#ironmancopenhagen #ironmanbarcelona #ironmanhamburg #tobago by @jpneumas.tri

▪️ I’ve been played

Train harder
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#ironmancopenhagen #ironmanbarcelona #ironmanhamburg #tobago by @jpneumas.tri

▪️ Train Hard Play Hard
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#ironmancopenhagen #ironmanbarcelona #ironmanhamburg #tobago by @jpneumas.tri

▪️ Life is for living so live

Train Harder - LFG!!!
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#ironmancopenhagen #ironmanbarcelona #ironmanhamburg #tobago by @jpneumas.tri

▪️ I held on until holding on hurt more than letting go.

Not because I didn’t care. Not because I gave up easily. But because eventually you realize fighting for something that keeps costing you yourself isn’t strength.

So if I finally let it go... just know I fought like hell first.

Train Harder - LFG!!! 💪🏻
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#ironmancopenhagen #ironmanbarcelona #ironmanhamburg #tobago by @jpneumas.tri

▪️ 2024 Tobago to Trinidad channel crossing attempt #1 10hrs 25km - let’s see what 2027 has in store.

@droneshott

Train Harder - LFG!!! 💪🏻
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#ironmancopenhagen #ironmanbarcelona #ironmanhamburg #tobago by @jpneumas.tri

▪️ Adrenaline on wheels

Train Harder - LFG!!! 💪🏻
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#ironmancopenhagen #ironmanbarcelona #ironmanhamburg #tobago by @jpneumas.tri