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John Smithies

@jpsmitty72

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Stronger over 50
Building a healthier tomorrow
Gym | Lifestyle
👀 Supplement sponsors welcome 😆

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54 and still putting in the work!

Post-workout meal consisted of an 8-count grilled nugget from Chick-fil-A, mac & cheese, and a @musclemilk protein shake.

Macros:
🔥 740 calories
💪 70g protein
🥔 36g carbs
🥑 36g fat

#FitOver50 #FitnessOver50 #Over50Fitness #54AndStrong #PostWorkoutMeal HighProteinMeals StrengthTraining ConsistencyIsKey by @jpsmitty72

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22 days ago

#biceptrend #fitove50 #foryourpage #explorepage✨ by @jpsmitty72

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2 months ago

The goal isn’t to be better than anyone else, just better than I was yesterday. #FitOver50 #StillGrinding #AgeIsJustANumber #EarnedNotGiven by @jpsmitty72

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4 months ago

Fifty isn’t the finish line… it’s the wake-up call. No excuses. No shortcuts. Just discipline, consistency, and proving to yourself that strength doesn’t have an expiration date. 💪🔥 #FitAfter50 #NoExcuses #AgeIsJustANumber by @jpsmitty72

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4 months ago

When you fuel your body with the right foods and plan ahead, you stay on track, avoid unnecessary cravings, and give your body what it needs to perform and recover. Real results come from what you do daily, not occasionally. Stay consistent, trust the process, and the results will follow. #fitover50 #fitness #eatclean #foryourpage #explorepage by @jpsmitty72

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5 months ago

by @jpsmitty72

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6 months ago

Fit over 50 and still eating cereal. I just choose a healthier version. @ghostlifestyle #fitover50 #explorepage #foryourpage by @jpsmitty72

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6 months ago

LFG! #fitover50 #fitforlife #foryourpage #explorepage✨ by @jpsmitty72

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6 months ago

Packing the essentials with @leanbodyofficial Charge preworkout! #fitover50 #fitforlife #dadswholift #foryourpage #explorepage by @jpsmitty72

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6 months ago

@leanbodyofficial protein shakes = summer shreds. #fitover50 #fitforlife #proteinshake #leanbodynation by @jpsmitty72

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7 months ago

When you have the craving for a treat, just choose something a bit more healthy with some added protein! @premierprotein #fitover50 #fitforlife #dadswholift #foryourpage #explorepage by @jpsmitty72

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7 months ago

#fitover50 #instafit #foryourpage #bodybuilding by @jpsmitty72

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8 months ago