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John

@jratty75

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by @jratty75

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6 months ago

@freyaratcliffex great session with @gds_coaching @benniesboxinggym 🥊🔥 by @jratty75

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6 months ago

by @jratty75

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7 months ago

In @benniesboxinggym defense he had been coaching all day by the time George took him on!! I can see this becoming a regular challenge!! 🥊 #doubleunders by @jratty75

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8 months ago

@freyaratcliffex first time getting crossovers tonight, then making it look easy!! @benniesboxinggym making an appearance with the smoothest of moonwalks 🤣🤣 by @jratty75

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8 months ago

If you want to challenge yourself and improve your fitness whilst learning new skills, come join us @benniesboxinggym #boxing #jumprope by @jratty75

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8 months ago

First time getting double under’s. Been trying for a long time finally clicked tonight!! Thanks to @benniesboxinggym for the tips and advice!!! If at first you don’t succeed…….. Just don’t give up!!!! by @jratty75

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9 months ago

by @jratty75

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9 months ago

The more I jump rope the more I love it!! I never realised just how good it is for your fitness🥊 by @jratty75

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9 months ago

Great session @benniesboxinggym last night 18 x 1:30 rounds on the bags 25 seconds rest in between. Not too bad for an old boy!! Glad the bags don’t punch back, I was out on my feet for the last few rounds🥵🥊 by @jratty75

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9 months ago

Four years ago I decided to do dry January. What started as a month turned into three. Then six then a year. Four years on its by far the best decision I have made for me and my family. Happy New Year to you all!!! by @jratty75

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9 months ago

Short throw installation @ Altrincham Grammar School for Boys. by @jratty75

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5 years ago