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JOHNĀE

@jrenakay

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Sorry I can’t, I’m at work 🤓📈 by @jrenakay

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5 days ago

Alexa, play Under the Influence

A concert I’ll truly never forget ❤️‍🔥 taken in AT&T Stadium by @jrenakay

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a month ago

Just needed a different zip code for a minute 🍸 taken in Dallas, Texas by @jrenakay

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a month ago

Space buns, butterfly clips, kandi bracelets, + my best girl. Living my Y2K fantasy 💿⚡️🦋🧃 by @jrenakay

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2 months ago

okay friends, something has been living rent free in my head for a while now and it’s finally time to let it out. ☕ 💭

a little note - my name is Johnāe, but the people who know me best call me Jo. and now you do too!

every so often I come across something worth talking about. a quote, a Substack article, a line that stopped me mid-scroll and wouldn’t get out of my head. and instead of keeping those thoughts to myself I’m bringing them here.

welcome to A Weekly Cup of Jo. with a background in biology + psychology and a career in marketing I’ve spent a lot of time fascinated by why people think, feel, and behave the way they do. this series is where that curiosity meets real life. I take something I’ve been sitting with and share my honest thoughts on it, the deeper meaning, the science behind it, and what it might make you think about differently.

no fluff. no recycled inspiration. just good words looked at from a different angle. fair warning sometimes the thing that stopped me mid scroll is just genuinely funny. and we’re absolutely discussing those too.

oh and the last slide? always an iced latte recipe. because every good conversation deserves a cup of Joe.🧋

this series is for the thinkers, the feelers, the ones who want more than a pretty quote. if that’s you, you’re in the right place & i’m so glad you’re here because this space was made with you in mind.

p.s. this is a conversation not a monologue. feel free to drop your thoughts in the comments. 🫶🏻

good words. brewed fresh. by @jrenakay

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2 months ago

love letters to August 💌 by @jrenakay

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3 months ago

A Tajini bit older, but just as spicy 🌶️❤️‍🔥

Watching you grow into every version of yourself has been one of my favorite things. Cheers to another year of margaritas with the perfect Tajin rim, matching outfits when we didn’t plan it, strangers telling us we look alike, and being one of the most genuine, amazing women I know. 🥂 by @jrenakay

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3 months ago

You had to be there 🌶️🪩🌭 by @jrenakay

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3 months ago

From me with love 💌 taken in Little Rock, Arkansas by @jrenakay

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4 months ago

May was kinda cute ☕️💒💕🌤️🍸✨ by @jrenakay

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5 months ago

Embodied ✨

The LR Met was one of those nights that reminds you Little Rock has real culture. The art, the fashion, the energy, it was a whole vibe from start to finish.

Thank you to every single person who came out + made that room what it was. Everyone was absolutely stunning!

Cannot wait to see what next year brings. 🥂

📸: @lorisparkmanphotography taken in M2 Gallery by @jrenakay

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5 months ago

Love on love on love 🩷

Gathered in the garden to celebrate two people who are so deserving of every beautiful thing. So happy to witness the beginning of your forever, @sade.aundria & @tbswole1 💐💍 by @jrenakay

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5 months ago