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js._5k

@js._5k

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Crazy outdoor workout wit my guy @js._5k !Add these workouts to your routine! taken in Lifetime Fitness, Beachwood by @js._5k

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3 months ago

🚨NO WE DON’T SKIP LEG DAY…🏋🏽‼️

The Workout:
Hip Thrust 3x10
Squats Warm-Up set 12-15 reps then 3x10
Bulgarian Split Squat 3x10 each leg
Leg Press 4x20(s.s. w/ 25 calf raises)

#legday #fitnessmotivation #fyp #gymlife #gains taken in Therapy Session by @js._5k

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4 months ago

🚨🚨🚨Let’s build a strong core y’all it’s summertime no more playing LOCK IN 🔒 ‼️

Workout🔥:
• Knee tucks to V-Ups 20s
• Suitcase to Leg Raise 20s
• In & Outs 20s
• Cross-body Mountain Climbers 20s
• Plank 1 minute

*Repeat circuit 3x w/ a 10 sec rest in between each exercise*
#fitnessmotivation #fyp #foryou #coreworkout #gymlife by @js._5k

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4 months ago

I Never Tried To Be The Realest, I’m Just Being Me #LLAG #LLPOPS taken in Ocho Rios, Jamaica by @js._5k

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5 months ago

You Too Busy Makin Excuses, I’m Too Busy Makin It Happen!! by @js._5k

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6 months ago

🚨🚨🚨🚨 #pushupschallenge Complete✅ @fittnregg #fyp #gym #lifestyle #5amclub *6 different variations 5 reps each* by @js._5k

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8 months ago

Life just be lifn by @js._5k

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2 years ago

Love and hate create a demon, got a bag and changed the scenery!! taken in Nassau, Bahamas by @js._5k

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3 years ago

Life is too short to stay on land… taken in Lost-at-sea by @js._5k

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3 years ago

🦅… by @js._5k

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4 years ago

¡Es hora de ir de fiesta! 🍾 taken in Punta De Mita, Nayarit, Mexico by @js._5k

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4 years ago

Haste la vista 🇲🇽 taken in Puerto Vallarta, Jalisco. México by @js._5k

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4 years ago