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Jodie Sajor

@jsajor71109

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Faith-filled + aging gracefully 💫
Strength in spirit, body & mindset
Jesus is my foundation ✝️
Founder of @graceandgrit808 💪
🌺 Living with purpose

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It really pays to stick around long enough to see your hard work pay off!
Our Master lifter @jsajor71109 taking a 320 bench press for a whirl!
VC: @mighty_rae220
Repost: @hoomanabarbell
__________________________
#bench #squat #deadlift #powerlifting
#powerfamily #powercouple #aarpstrong #maui #blessed #hoomana taken in Hoomana Barbell by @jsajor71109

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5 years ago

What an experience training at NewTechGym! 💪🏽🔥

One of the coolest things about this gym is their collection of vintage equipment — and it’s not just there to look at… it’s actually on the floor for you to USE!

It amazed me how simple gym equipment used to be. Some of these pieces didn’t even have adjustable parts — basically, one size fits all! 😂 You got on, figured it out, and WORKED.

Then you look around at all the newer equipment with endless adjustments, different angles, setups and ways to target the muscle. Seeing the old school and new school equipment side by side really makes you appreciate how far gym equipment has come.

We had so much fun trying different pieces, figuring out some of the vintage machines and playing around with the newer technology. Such a great training experience!

And I have to give a huge shoutout to the staff at NewTechGym — everyone was incredibly friendly, welcoming and helpful. 🙏🏽

Awesome gym, awesome people, and definitely a place I’d train at again!

Old school ➡️ new school… either way, you still gotta PUT IN THE WORK. 💪🏽🔥

#NewTechGym #OldSchoolBodybuilding #Bodybuilding #GymLife #VintageGymEquipment StrengthTraining WomensPhysique GraceAndGrit808 TrainHard GymExperience taken in Newtech Gym by @jsajor71109

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13 hours ago

When gym people go on vacation… we find another gym. 😂💪🏽

We had such a good time training at NewTechGym @newtechgym in Las Vegas and getting to play around with some equipment we don’t normally have access to back home.

Some of these machines were definitely different — different angles, different resistance, and movements that had us saying, “Okayyy… I like this!” 👀🔥

One of my favorite parts about visiting other gyms is trying new equipment, feeling how it loads the muscle, and getting ideas for what we’d love to eventually bring to Hoʻomana Barbell. 🏋🏽‍♀️

The TRUE Composite Strength Full Body Press was definitely an interesting one! A squat/press-style movement that gets the whole body working.

Training, learning, getting inspired…and maybe doing a little equipment shopping while we’re at it. 😜
Which one of these would you want to see at Hoʻomana Barbell?

#Ho'omanaBarbell #LasVegasTraining #GymEquipment #Bodybuilding #WomensPhysique StrengthTraining GymOwners TrainHard GraceAndGrit808 MauiFitness taken in Newtech Gym by @jsajor71109

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16 hours ago

🍂🔥 HOʻOMANA BARBELL FALL SPECIAL IS LIVE! 🔥🍂

Maui, if you’ve been thinking about getting back into the gym, NOW is the time. 💪🏽

🔥 3 MONTHS — ONLY $199 🔥

ONE payment.
NO signup fee.
NO long-term contract.
Just 3 months to get in, put in the work, and get STRONGER.

Whether you’re just getting started, getting BACK to training, or looking for a gym where you can seriously put in work — there’s a place for you at Hoʻomana. 🤙🏽

🚨 ONLY 25 MEMBERSHIPS AVAILABLE AT THIS PRICE!

📍 Hoʻomana Barbell | Wailuku, Maui

📲 DM “FALL” to claim your spot
🔗 Or hit the LINK IN OUR BIO to sign up & pay today!

3 MONTHS • $199 • ONE PAYMENT

STRONGER PEOPLE. STRONGER MAUI. 🤙🏽🌺

Tag your training partner below! 👇🏽

#HoomanaBarbell #MauiGym #Wailuku #MauiFitness #MauiStrong StrengthTraining Bodybuilding Powerlifting SupportLocalMaui taken in Hoomana Barbell by @jsajor71109

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12 days ago

STRESS DOESN’T JUST LIVE IN YOUR HEAD — YOUR BODY FEELS IT TOO.

Stress is a normal part of life. But when your body stays in a constant state of stress, it can start affecting nearly every system in your body.

Chronic stress can:

• Keep cortisol and adrenaline elevated
• Disrupt sleep and recovery
• Increase muscle tension and fatigue
• Affect digestion and gut health
• Increase cravings and emotional eating
• Make blood sugar regulation more difficult
• Affect hormones, mood, and energy
• Reduce your ability to recover from training
• Make it harder to build muscle and lose body fat
• Keep your nervous system stuck in fight-or-flight

And here's the important part:

You can be doing everything “right” with your nutrition and training and still struggle if you never give your body an opportunity to recover.

More isn't always better.

Sometimes progress looks like getting 8 hours of sleep.
Taking the rest day.
Going for a walk.
Setting a boundary.
Praying instead of worrying.
Saying no without feeling guilty.
Taking care of your nervous system with the same intention you give your workouts.

Your body was never designed to live in survival mode 24/7.

Train hard. Eat well. Sleep deeply. Manage your stress. Protect your peace.

Taking care of your body means taking care of the whole person — physically, mentally, emotionally, and spiritually. ❤️

"Cast all your anxiety on Him because He cares for you." — 1 Peter 5:7

#GraceAndGrit808 #StressManagement #TempleCare #RecoveryMatters #HealthFromTheInsideOut FaithAndFitness ProtectYourPeace HealthyLifestyle taken in Hoomana Barbell by @jsajor71109

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a month ago

HOW TO BE A SUCCESSFUL CLIENT 💪🏽✨

Hiring a coach is a great first step—but your results come from what you do between check-ins.

If you want to get the most out of your coaching, here’s what being a successful client looks like:

✅ Be honest.
Tell your coach what’s really happening—the good, the bad, and the messy. I can’t coach what I don’t know.

✅ Communicate.
If you’re struggling, confused, hungry, exhausted, stressed, or something doesn’t feel right—say something. Don’t wait until check-in day.

✅ Follow the plan.
Give the plan enough consistency to actually evaluate whether it’s working. Changing things on your own makes it harder to know what needs adjusting.

✅ Track the details.
Meals. Water. Steps. Training. Cardio. Sleep. Digestion. These little things give us BIG information.

✅ Send your check-ins ON TIME.
Your check-in is how we make informed decisions and keep you moving forward.

✅ Ask questions.
I don’t just want you following instructions—I want you learning your body and understanding the process.

✅ Take responsibility.
Your coach provides the plan, guidance, accountability, and adjustments. You provide the execution.

✅ Trust the process.
Progress isn’t always linear. Some weeks the scale moves. Some weeks your strength improves. Sometimes the biggest progress is learning discipline when motivation disappears.

And most importantly…

Be coachable.

You don’t need to be perfect.
You need to be consistent, communicative, honest, and willing to do the work.

A great coach + a coachable client = a powerful team. 🤝🏽

Ready to stop guessing and start working with a plan?

If you’re ready to be coachable, consistent, accountable, and committed to becoming your strongest self, I’d love to work with you.

📩 DM me “READY” to learn more about Grace & Grit 808 coaching.

You bring the commitment.
I’ll bring the guidance, structure, and accountability.

Let’s get to work. 💪🏽🔥

#GraceAndGrit808 #OnlineCoaching #FitnessCoaching

Grace & Grit 808
Grace for the process. Grit for the work.

#GraceAndGrit808 Coachable ConsistencyOverPerfection OnlineCoaching FitnessJourney taken in Hoomana Barbell by @jsajor71109

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a month ago

🍴 GRACE & GRIT MEAL PREP 🍴

You asked… and now it’s here 🔥

At Grace & Grit, we know that results aren’t built by workouts alone. Nutrition is the foundation — and we want to help make consistency easier for busy lifestyles.

We are officially offering: 🥗 3 meals per day 📅 5 days per week 🔥 Freshly prepared meals designed to support your goals

Whether your goal is:
✔️ Fat loss
✔️ Muscle building
✔️ Better health
✔️ Convenience & consistency
—we’ve got you covered.

Meals will average between $13–$18 per meal depending on the menu and protein selections.

⚠️ LIMITED AVAILABILITY ⚠️
To maintain quality and consistency, we will only be taking a limited number of clients each week.

📍Meals available Monday–Friday
🚫 No weekends or holidays
📩 DM @GraceandGrit808 for interest, pricing, and availability

Let us help take the stress out of meal prep so you can focus on showing up and doing the work 👊🏽

#GraceAndGrit808 #MealPrep #HealthyLifestyle #NutritionMatters #FitnessLifestyle MealPrepHawaii FatLossJourney MuscleBuilding HealthyEating ConsistencyWins PrepToWin GraceAndGrit taken in Hoomana Barbell by @jsajor71109

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4 months ago

⚾️ BIG ANNOUNCEMENT ⚾️

We are excited to officially introduce our new business…
🔥 Cornerstone Cages 🔥

Owned and operated by my husband, Robin Sajor, Cornerstone Cages was built from a passion for the game, hard work, and creating a place where athletes can grow, compete, and sharpen their skills.

Whether you’re an individual player putting in extra work, a team preparing for season, or young athletes learning the fundamentals — Cornerstone Cages is being built to give our community a place to train with purpose.

From batting practice to fielding work, this space is about more than just sports. It’s about discipline, consistency, confidence, and building strong foundations on and off the field.

📍 Opening June 2026
⚾️ Batting Cage & Training Facility
🥎 Baseball & Softball Training
🔥 Team & Individual Practice Opportunities

We’re excited for this next chapter and thankful for everyone supporting us from the beginning. More updates coming soon 👊🏽

#CornerstoneCages #BaseballTraining #SoftballTraining #BattingCages #HawaiiBaseball HawaiiSoftball TrainWithPurpose BuiltDifferent SupportLocalBusiness BaseballLife SoftballLife AthleteDevelopment Cornerstone taken in Hoomana Barbell by @jsajor71109

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4 months ago

There are some people in this life who quietly carry entire families on their backs… and my mama is one of them.

This lady has been a pillar of strength in my life. She taught me what resilience looks like long before I even understood the meaning of the word. She gave me the very best she could in this life, even during seasons when she had little for herself.

She showed me how to keep going when life gets heavy. How to love hard. How to sacrifice without needing recognition. How to stand back up after being knocked down. How to put family first and still keep faith through it all.

Some of the strongest women don’t wear capes… they wear tired eyes, carry silent burdens, pray through the hard days, and still somehow show up for everyone they love.

Everything I am today carries pieces of her strength, her lessons, and her love.

Mama, thank you for every sacrifice that went unseen. Thank you for every prayer. Thank you for every hard lesson that helped shape me into the woman I am today.

I love you more than words could ever fully express. ❤️ taken in Maui, Hawaii by @jsajor71109

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5 months ago

Today I had the greatest privilege as a mother and grandmother — being able to baptize some of my babies as they publicly declared their surrender to the Lord and chose to walk in the renewing of His Spirit.

This has truly been the most meaningful Mother’s Day of my life ❤️

I thank the Lord for my ride-or-die tribe, for His grace, and for the blessing of witnessing generations choosing Him. 🙏✨

#whatagift #blessed #thankful #Godisgood #witness taken in Island of Maui by @jsajor71109

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5 months ago

💫It's all about taking care of our Temple!
From the young to the young at heart—start where you are and make a commitment to grow—together, stronger in body, mind, and spirit.

Temple Care is a class I lead on Sundays at 8am @kingskihei on what we can do to Honor God with our daily habits and keeping our body and spirit in alignment to bring Glory to our Creator.

We meet on most Tuesdays and Thursdays @hoomanabarbell for workouts and fellowship.

💫Drop me a DM if you are interested in joining us.

#templecare #faithandfitness #builtforbattle #healthyhabits #ironsharpensiron taken in Hoomana Barbell by @jsajor71109

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6 months ago

Thank you @haloadudoit @papi.damienn @___iz___ for the last minute help today especially in all the weather ⛈️⛈️⛈️⛈️ you guys are awesome 💪🙌 taken in Hoomana Barbell by @jsajor71109

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6 months ago