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Josh HO

@jsh_ho

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🇲🇾Catwalk Instructor | Multisports
🏀🎾🚴‍♂️🚵🏻‍♂️🏂🏌🏻‍♂️🏋🏻‍♀️🥊🏸🏃‍♂️🏊‍♂️🎱
🥇Face of Malaysia
📧 [email protected]

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A solid Men’s Doubles experience with my partner @alonso_wlun

We came in chasing sub 70, a 20 minute improvement. A big goal, but that’s what makes it exciting.

Everything felt right… until Run 7.
Cramps hit, and suddenly the race changed.

That moment, when things don’t go your way, is where the real race begins.
Do you hold on to the plan, or do you adapt?

We chose to adapt. Stayed in the game, trusted each other, and pushed through. That’s the athlete mentality.

Sub 72. Not perfect, but meaningful.

Because sometimes, the real win is how you respond.

To those who showed up for us, thank you.
This one meant everything 🤍🤍 by @jsh_ho

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4 months ago

This is the moment we’ve been training for.

8x 1km runs,
8x workout stations in between.

Running? Not our thing 🐢🐢
But somehow… here we are.

5 months of prep, week after week trying out different gyms, running with buddies, and testing different workout programs.
Kinda a new sport for us, and honestly, all we could do was train and trust the process.

Still remember — a month ago, our first sim was 1:50 🫠
We were like, “Can we even hit 1:30 in 4 weeks??”
Rethought everything. Switched it up. Locked in.
We made it to sub-90. Hard work paid off.

Massive shoutout to the people who trained us, hyped us, showed up, and cheered us on — y’all know who you are. 🤜🏻🤛🏻

The vibes? Absolutely crazy 🔥

1st HYROX in the bag — and definitely not the last.
Let’s see how far we can take this 👀🔥 taken in BITEC Bangkok International Trade & Exhibition Centre ไบเทค บางนา by @jsh_ho

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a year ago

Come!
Walk with me.
Walk with the pro.
Male Modelling Pro.

#AmberChiaAcademy
#AcademyOfWinners taken in Amber Chia Academy by @jsh_ho

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3 years ago

Another day, another questionable life choice.

#brodate #hailat #midlifecrisis by @jsh_ho

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8 days ago

The wait is over. The arena is set.

The FRUN Runner’s Strength Program is officially live. Mobility. Functional strength. Plyometrics. Everything a stronger run is built on. Led by Coach Josh Ho, we are taking over @optimumfit.my to build your chassis.

The Details:
📍 Optimum Fit PJ (Bootcamp Room)
🗓 Thursdays — 8:00 PM
🗓 Saturdays — 11:00 AM

🔴 Trial Packages are AVAILABLE NOW.
Capacity is strictly capped. Hit the link in our bio or scan the code to lock in your session.
Make your move!

#FRUN #RunnerStrength #FunctionalTraining #RunBetter EverydayAthlete by @jsh_ho

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11 days ago

Not every ride is about speed.
Some are simply about catching up with good company. taken in Penang Island by @jsh_ho

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15 days ago

🏝️ Island ride done smoothly by @jsh_ho

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15 days ago

Brick sessions hit differently.

The harder you sweat, the smarter you should hydrate.

⚡ High sodium.
🚫 No sugar overload.

Built for endurance. Built for performance.

Tap the link in my bio for an exclusive deal.

@realm.hq by @jsh_ho

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19 days ago

Nothing flashy. Just another structured week of training.
Show up. Get the work done. Repeat next session. taken in Celebrity Fitness, Mytown Shopping Centre by @jsh_ho

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21 days ago

What actually goes down inside a FRUN session?

If you want to run faster, longer, and pain-free, logging miles isn’t enough. You need to build the armor. Here is a breakdown of our strength program built specifically for runners:

-Targeted Mobility: We start by opening up the hips and ankles, prepping the joints that take the heaviest beating on the road.

-Functional Strength: Focusing on unilateral movements, we bulletproof your knees and ankles to fix the imbalances that cause injuries when you push the distance.

-Explosive Plyometrics: Time to build the engine. We use plyometrics designed to give you more power off the ground so you can find that extra gear when you need it most.

We’ve wrapped this expert structure into an experience you’ll actually want to show up for.

Trial sessions are dropping soon! by @jsh_ho

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a month ago

Shh…..! by @jsh_ho

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a month ago

Thinking it’s just a mosquito… by @jsh_ho

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a month ago