Instagram story viewer> @jsphmddn> Posts

Joseph Madden

@jsphmddn

22

posts

538

followers

1457

following

💎@birdcollegeuk ❤️🕊️ 23 - 26 💎@miskindancemt ❤️🎓20-23

POSTS STORIES REELS TAGGED

Download All

Here are some of my favourite exercises that I personally love to do on the Smith Machine. (1) Smith Machine Step Ups = 3 Sets ~ 15 Reps ~ 50KG (2)Smith Machine Deadlifts = 5 Sets ~16 Reps ~50KG Smith Machine Second Ballerina = 5 Sets ~ 16 Reps ~ 50 KG Making sure im constantly upgrading on my results.#ilovefitness❤️#athlete by @jsphmddn

31

4

10 months ago

@karenhauer Your a powerhouse! You really kept me on my toes and gave me the push I needed. I can’t wait for the next Class , I’ll definitely be there! by @jsphmddn

102

25

a year ago

Just me chilling on this lovely hot day!! by @jsphmddn

81

0

2 years ago

An Occasion slay!! 💎💅🏻 by @jsphmddn

38

1

3 years ago

Swipe for a smile……… i guess by @jsphmddn

58

0

3 years ago

Still so glad with the outcome of these headshots, Here’s to exciting times in the future!!! by @jsphmddn

53

0

3 years ago

The curtains are kinda giving! 💅🫶🏻 by @jsphmddn

108

0

3 years ago

Just chillin 😉 by @jsphmddn

41

0

3 years ago

Happy Sunday 🤪😉 by @jsphmddn

59

2

3 years ago

by @jsphmddn

35

2

3 years ago

💗💗💗 by @jsphmddn

19

0

3 years ago

🖤🖤🖤 by @jsphmddn

16

0

3 years ago