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JT10N

@jt10n

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Tinner Bros Food & Beverage #1Ø 📸: @staybryght #cheftizzle #tinnerbros #jt10n #chef #blackownedbusinesses #explorepage✨ #dallascaterer #dallaschef #foodie taken in Dallas, Texas by @jt10n
44
a year ago
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Unplugged: JT10n 🏁 taken in Chicago, Illinois by @jt10n
32
8 months ago
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Salmon Burgers aka Salmon Croquettes Ingredients * Salmon (cut into chunks and ground/minced) * ½ lemon, juiced * 2 eggs * Vegetables (finely diced): white onion, garlic, bell pepper, jalapeño, parsley * 2 tablespoons mayonnaise * Mustard (a drizzle) * Panko bread crumbs (to bind and coat) Seasonings * Old Bay * Cajun seasoning * Black pepper * Garlic powder * Onion powder * Garlic pepper Instructions 1. Prep the salmon: Cut the salmon into chunks and pulse in a food processor until ground (or finely chop by hand). 2. Mix the base: In a large bowl, combine the ground salmon, lemon juice, eggs, diced vegetables, mayonnaise, and a drizzle of mustard. 3. Season: Add Old Bay, Cajun seasoning, black pepper, garlic powder, onion powder, and garlic pepper. Mix well. 4. Add panko: Sprinkle in panko bread crumbs and mix until the mixture holds together easily. 5. Form patties: Shape the mixture into salmon patties. 6. Chill for best results: Place patties on a parchment-lined tray and freeze overnight (or at least a few hours) so they set into firm patties. Cooking Options Cast Iron Skillet 1. Heat a drizzle of avocado oil in a cast iron skillet over medium heat. 2. Cook patties for 4 minutes per side, or until golden brown and cooked through. Air Fryer 1. Preheat the air fryer to 375°F. 2. Cook patties for 10 minutes, flipping after 5 minutes. Serve Toast your buns, add toppings of your choice, and serve with sweet potato fries. Enjoy! #cheftizzle #asmr #jt10n #salmonrecipe #highprotein taken in Dallas, Texas by @jt10n
2
9 months ago
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Beef Stew (Phemi Stew) Ingredients For the beef seasoning/marinade * Beef stew meat * Onion powder * Garlic powder * Black pepper * Lawry’s seasoning salt * Cornstarch * Pinch of salt * Paprika For the stew * 1 white onion, diced * 2 garlic cloves, minced * Potatoes, peeled and diced * Avocado oil * 3 cups unsalted beef broth * 2 cans kernel corn (drained) * 1 large can crushed tomatoes * 2 beef bouillon cubes Instructions 1. Season the beef.
Rinse the beef stew meat and pat it dry. Season with onion powder, garlic powder, black pepper, Lawry’s, cornstarch, a pinch of salt, and paprika. Toss until evenly coated, then cover and marinate overnight. 2. Prep the aromatics.
Dice the white onion and mince the garlic cloves. 3. Prep the potatoes.
Peel and dice the potatoes. Set aside. 4. Sear the beef.
Heat a small amount of avocado oil in a medium saucepan over medium heat. Sear the beef on both sides (about 5–8 minutes total). Add 3 cups of unsalted beef broth. 5. Build the stew and simmer.
In a medium-to-large pot, sauté the diced onion and garlic until fragrant. Transfer in the beef and broth. Add the kernel corn, crushed tomatoes, and beef bouillon cubes. Bring to a boil, then reduce heat and simmer for 90 minutes. 6. Add the potatoes.
During the last 30 minutes of simmering, add the diced potatoes. Cook until fork-tender. Serve warm and enjoy. #dallaska #beefstew #jt10n #cheftizzle #asmr taken in Dallas, Texas by @jt10n
5
9 months ago
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Cava Copycat Recipe #jt10n #cheftizzle #cava #postworkoutmeals Ingredients Harissa Chicken • Chicken thighs (about 2–3 lb, or 6–8 thighs) • Harissa sauce (enough to blend + coat chicken) Seasonings • Garlic pepper • Garlic powder • Onion powder • Cajun seasoning • Black pepper • Lawry’s seasoning salt (or Tony Chachere’s) • Paprika For the blender marinade • Bell peppers • Cilantro • Red onion • Jalapeños • Garlic cloves ⸻ Cucumber Salad • Cucumbers, chopped • Tomatoes, chopped • Red onion, chopped • Fresh lemon juice • Fresh parsley, chopped • Olive oil (to finish) ⸻ Yellow Rice • Yellow rice (your preferred brand) • Water (per package instructions) ⸻ Creamy Sauce • 2 tbsp nonfat Greek yogurt • 1 tbsp avocado mayo • Fresh lemon juice • Fresh parsley, chopped • Pinch of salt • Pinch of black pepper • Pinch of cayenne pepper ⸻ Beans + Corn • Black beans • Corn (fresh, frozen, or canned—drained) ⸻ Optional Bowl Toppings • Feta cheese • Avocado • Hummus • Pita bread (pan-fried) by @jt10n
7
9 months ago
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2025 has been the year I truly elevated my craft. I refined my cooking skills, learned new techniques, expanded my palette, and collaborated with incredible chefs all while blending my other passion: film. What started in 2020 during the pandemic as a form of therapy has grown into a purpose I’m grateful for every day. I’m excited to show you everything I’ve been creating. My books are officially open for December and all of 2026. If you’re looking for a chef for your next event, private dinner, catering, or have any food-related questions, feel free to reach out. 📧 Email: info@jt10n.com 🌐 Website: www.jt10n.com Let’s create something unforgettable. by @jt10n
38
10 months ago
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BTS Humpday #jt10n taken in DeSoto, Texas by @jt10n
11
a year ago
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Next time imma just listen to pops yall follow his page @thecowboyunk taken in Dallas, Texas by @jt10n
13
a year ago
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Man I blame that damn delay 🤬 by @jt10n
20
a year ago
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Cowboys vs Eagles Part 1 with Pops man we should have won that game 🤬 by @jt10n
85
a year ago
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Fueled by the best 💪🏼 Bucked Up creatine + pre-workout had me locked in for this session 🔥 If you’re ready to level up your workouts, use my code Ncamp01 at checkout & hit the link in my bio to shop 🧪 #BuckedUp #BrandAmbassador #PreWorkoutPump #CreatineGains by @jt10n
51
a year ago
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All you need is 30 minutes & kettlebells bro 🍽️ #jt10n taken in DeSoto, Texas by @jt10n
4
a year ago
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