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Jeff Williams

@jtera08

8.7K

followers

2065

following

NYC
Personal Trainer
@paximusbeaufortjellybelly

POSTS STORIES REELS TAGGED

The apple of my eye
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#FrenchBulldog #FrenchieLove #DogsofInstagram #CuteDogVideo #FrenchieLife #AppleOrchard #AutumnVibes #DogReel #ThankYouForBeingAFriend #WholesomeContent #FallFeels #HappyPup #FrenchieFun #FeelGoodVideo #InstaFrenchie @outhouse_orchards taken in Outhouse Orchards by @jtera08

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10

a year ago

Weekend with the boys!!
@strength_coach_dean, @davedembinski01
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#xenopixellightsaber
#NeoPixel #mushrooms🍄 #hiking
#LightSaber
#Mushrooms
#XenoPixelSaber
#NeoPixelSaber
#LightSaberArt
#PixelArt
#MushroomArt
#SciFi
#Fantasy
#spacemagic
#Magic
#Gamer
#StarWars
#Jedi
#mushroomadventures
#mushroomtrip
#Otherworldly
#FungiForce
#Neon
#glowing
#Retro #Aesthetic by @jtera08

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4

a year ago

Chin up, Buttercup
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@jeffreyrosenbluth @deniser18
#motivation #training #biceps #menstyle #arms #stronger #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #swole #sixpack #shredded #triceps #instagood #fitnessmotivation #fit #gymlife taken in New York, New York by @jtera08

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a year ago

Knocking out goals one punch at a time! 💪👊
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@ccahlon
#KnockoutQueen
#BoxingBabe
#PunchPower
#FitnessGoals
#SweatNowShineLater
#EmpowermentThroughFitness
#BoxingWorkout
#FitFighter
#StrongWomen #MotivationMonday
#InTheRing
#ChampionMindset
#BoxingLife #GritAndGrace #Unstoppable taken in New York, New York by @jtera08

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2 years ago

Puppy powered heat
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#dogwinter #dogwintercoat #winterfashion #puppylife #frenchiepup taken in New York, New York by @jtera08

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2 years ago

I haven’t squatted heavy in a while. 400, I’m coming for you. #wintergoals #2025goals taken in Work Train Fight by @jtera08

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8

2 years ago

Working out challenges you both physically and mentally. It’s not just about testing your body’s limits, but also honing your focus and developing a stronger mind-body connection. Strive to communicate effectively with your body, listening to its signals and responding appropriately. Regular exercise can help unburden your mind and body from accumulated stress and tension, leading to overall well-being.
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@jeffreyrosenbluth
#FitnessJourney #SpiritualGrowth #StayMotivated #HealthAndWellness
#FitLife #MindBodySpirit #InspirationDaily #HealthyLifestyle
#WorkoutMotivation #SoulHealing
#BeYourBestSelf
#HolisticHealth #FitnessGoals #SpiritualAwakening #PositiveVibes #LiveHealthy #Mindfulness #MotivationalQuotes #StrongBodyStrongMind #InnerPeace
#StayHealthy
#FitnessInspiration #SpiritualJourney #DailyMotivation #WellnessWarrior
#HealthyMindset #MotivationMonday #YogaLife #BalancedLiving #SelfCareSunday taken in New York, New York by @jtera08

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4

2 years ago

Pax is the best coach!

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#motivation #training #menstyle #arms #stronger #womensfitnesstips #calesthenics #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #nycpersonaltrainer #nycpersonaltraining #sixpack #shredded #triceps #instagood #fitnessmotivation #fit taken in Work Train Fight by @jtera08

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10

2 years ago

“Strength does not come from physical capacity. It comes from an indomitable will.”
I am very proud of Anshuman’s determination and journey. The best is yet to come !

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@anshumanvo @halohydration #mothersday #workout #woman #workout-motivation #fitnessmotivation #femalepower #fitnessjourney #motivation #fitnessmodel #inspiration #workoutfun #circuitworkout #circuittraining #circuit #nycpersonaltrainer #personaltrainer #weightloss #weightlossjourney #weightlosstransformation #results by @jtera08

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2 years ago

Gainz.
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#frenchie #puppy #fitnesslifestyle #absworkout #frenchbulldogsofig #dogsofinstagram #gymday #frenchbulldog #puppies #dogstagram #instafrenchie #frenchbulldogs #frenchiesofinstagram #frenchbulldogsofinstagram #frenchbulldogbreeder #frenchielove #frenchbulldogworld #dog #bulldog #frenchiegram taken in Work Train Fight by @jtera08

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3

2 years ago

@ccahlon rules the world! I want to hit her in the face so bad but she keeps dodging my noodles
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#everybodywantstoruletheworld #fitnessmotivation #workout #woman #workoutmotivation #fitnessmotivation #femalepower #momsworkout #fitnessjourney #motivation #fitnessmodel #inspiration #workoutfun #circuitworkout #circuittraining #circuit #nycpersonaltrainer #personaltrainer #momswhobox
#fitstagram #boxingtraining #boxinglife
#boxingcoach #mittwork #boxingdrills taken in New York, New York by @jtera08

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4

3 years ago

Rainy day sprint drills, drum and bass footwork cardio day. Woo ! I’m sore as F.
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#fitnessmotivation #sprintdrills #cardio #drumandbass #karate #calorieburn #nycpersonaltrainer #summeriscoming #athletetraining #fitnessmotivation #sixpacksummer #workoutmotivation #chaseandstatus #brooklynmirage #liquor&cigarettes #highknees taken in Work Train Fight by @jtera08

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3 years ago