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Jung

@ju.ng7163

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제주 식도락 by @ju.ng7163

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2

2 years ago

제주 힐링 라이딩 by @ju.ng7163

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2

2 years ago

2023.12.13 계양산 등산
유산소, 계양산 뚱냥이 2마리 by @ju.ng7163

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0

3 years ago

2023.11. 고립 인생 최초 스쿼트 시작~
머신 벤치 100 첫 수행, 평벤치 80 깔짝 3회, 프리 스쿼트 80 깔짝, 프리 하프 스쿼트, 스미스 60 풀가동 수행
깔리지 않으려고 탈출 방법 연습~ 부상x 안전이 최고 by @ju.ng7163

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3 years ago

2023.11.15 브이짐 원정운동기

파나타,해머스트렝스,아스날,프라임,싸이벡스
머신 맛집~ 5시간 무분할, 거의 모든 머신 깔짝~ by @ju.ng7163

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3 years ago

2023.11.11 쇼미더바디 직관
한국의 자랑~올림피아 top10 올라잇 박재훈 선수
~그는 계속 진화중~대퇴사두 빗살무늬 지린다~

올림픽 챔피언 윤성빈 선수, 나바왕 김강민 선수도 영접
쇼미더바디♡ 재미도 있고 감동이 뭉클했던 무대~ by @ju.ng7163

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3 years ago

2023. 10. 29.
구래 핫 플레이스 마실 by @ju.ng7163

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3 years ago

2023. 10. 13
<휴가 기간 5일차> 71.9kg
- 3째날 52시간 금식 이후 300칼로리식단 식사
- 배고파서 힘 없어도 그냥 걸어다니기
- 저강도유산소 위주 운동, 최소한 근력유지 턱걸이
~ING by @ju.ng7163

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3 years ago

2023. 10.12 다이어트 기록

71진입, 공복유산소, 2시간33분, 1159칼로리 by @ju.ng7163

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3 years ago

#김현아 #밤마실 by @ju.ng7163

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3 years ago

2023.8.30.다이어트 기록

미니벨로 한강100km 라이딩
평속 21, 5시간 2700칼로리 소모

9주전 85키로에서 시작해서 10키로 감량, 오늘 75키로 달성, 위장병도 없어지고 체력도 좋아짐을 느낌. 천천히 70까지 다이어트 해보는걸로~

배고픔은 여전히 힘들지만 무덤덤해지네~

요요를 항상 신경쓰며 언제 또 다시 증량될 지 모르지만 오늘을 기억하자 by @ju.ng7163

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3 years ago

#간헐적단식 #18:6 #공복유산소 #매일몸움직이기

💓다이어트 2주차~ 85->78

75kg -10% 유지어터 되기

과식, 야식, 술~ 늘어나는 체지방
위장활동에서 적신호, 만성위염, 과민성대장증후군, 만성피로

건강한 몸을 위해 유산소 및 단식시작~

1.라이딩 100km 2.공복 라이딩 50km
3.걷기 5km 4. 공복 러닝머신 1시간 등

공복에 배고프고 힘 없는 몸을 이끌고 러닝머신에 올랐고 20분 후 허기짐이 사라지고 몸에 힘이 생기는 마법~

70kg성인 기준 몸이 에너지원으로 낼 수 있는 탄수화물 칼로리는 2000칼로리, 지방칼로리는 10만 칼로리~ 저강도유산소는 지방의 에너지원 전환 효과 촉진

꾸준히해서 건강한 몸 유지하자 by @ju.ng7163

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3 years ago