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Timothy

@juke_k1

720

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Follower of Christ ✝️

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I’m not a businessman I’m a business man so let me handle my business mannnn 📈👨🏾‍💼#godisgood #businessman #2024 by @juke_k1

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3 years ago

😓try this cable shoulder front raises

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#gym #gymshark #shoulderworkout #gymmotivation by @juke_k1

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3

3 years ago

Keep your mouth closed 🤐and let your eye listen 👁️ by @juke_k1

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7

3 years ago

Total BODY WARRIOR Workout Challenge

1. Incline Bench press 10sets for 10reps
2. Barbell Bent Row 10sets for 10reps
3. 1 mile run
4. Overhead barbell press 10sets for 10reps
5. Barbell curls 10sets for 10reps
6. Tricep press down 10sets for 10reps
7. 1 mile run
8. Squats 10sets for 10reps
9. 1 mile run

TRY THIS

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#gymmotivation #gym #selfimprovement #benchpress #squat #bentoverrow #run #fitness #fitnessmotivation #workout by @juke_k1

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8

3 years ago

Try this Hamstring exercise

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#gym #fitness #gymgroup #legday #hamstrings #workout #workoutmotivation #fitnessmotivation #fitnessjourney by @juke_k1

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9

3 years ago

This session was beating me up🤣😤😒🚨
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#gymshark #gymlife #fitness #workout #bodypositivity by @juke_k1

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8

3 years ago

Back & cardio 🔥💯

TRY THIS

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#back #backworkout #gymshark #fitness #thegym by @juke_k1

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1

3 years ago

BACK DAY🔥‼️TRY THIS

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#back #backday #gymshark #gymworkouts #fitnessmotivation #workingout by @juke_k1

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2

3 years ago

Build strong legs 🔥3 days later calfs are still on fire

TRY IT‼️

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#gymshark #leg #legworkout #hacksquat #calfraises #gymmotivation #gymworkouts by @juke_k1

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3 years ago

Best way to grow your legs 🔥. Try it!

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#gym #gymshark #legday #legworkout #gymlife by @juke_k1

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1

3 years ago

Chest day💪🏿

100kg Bench presss 5x10reps
32kg, 34kg, 36kg, 38kg Incline dumbbell press 4x10-12reps
Incline cable Flies 4x12reps

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#gymshark #chestday #chestworkout #benchpress #dumbbell #dumbellpress #gymlife #fitnesslifestyle by @juke_k1

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2

3 years ago

Lat pull-down😉

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#gymlife #latpulldown #back #backworkout #fitness #gymrat by @juke_k1

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3 years ago