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Jules Smith

@julesthelazycook

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My Food My Life My Chronic Pain & Fatigue

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Weigh Day
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AND ITS.... A MAINTAIN 💃💃
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Not going to lie I'm over the moon with that as once again I've not tracked my food 🙄
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I have no idea what's wrong with me but I just can't get my head back on track 😩 We are away camping for the weekend so I'm going to take a break from being on plan anyway so hoping this will help 🤞🤞🤞
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If anyone else is struggling let me know it if anyone has any I ideas to help me refocus then let me know in comments ❤️
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#weighday #inchloss #fatloss #losingweight #weightlossjourney #slimmingworld #caloriecounting #losingweight by @julesthelazycook

3

20

a year ago

Slow Cooker Cauliflower & Broccoli Soup 🥦🥦
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A fab easy slow cooker soup recipe which is great for batch cooking. If your following slimming world or Calorie Counting this one is for you.
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Full written recipe appears in my new cookbook My Slow Cooker Meals Volume 2 which is available on amazon in paperback and Kindle
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#easyrecipes #healthymeals #lowcaloriemeals #slimmingworldrecipes
#slimmingworlduk #slimmingworldfood #caloriecounting #highprotein
#slimmingworld #soupseason #slowcookerrecipes by @julesthelazycook

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42

a year ago

60th Session Of Cold Water Therapy 🎉🎉🥳
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YES YES YES 🎉🎉🎉 60 cold water dips for Chronic pain & fatigue 🥳🥳🥳
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Celebrating these milestones because it's so important to see how far I have come with this journey it's been one of the hardest things I have done.
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Yes it's getting harder as the colder days are with us 🍂🍂🍁🍁 but I'm determined not to stop and you watch me reach that 100th dip because it's going to happen no matter what.
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Does it help my pain and fatigue?? absolutely massively without these cold water dips things would be a lot harder for me
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#coldwatertherapy #icebath #painrelief #mentalwellness #mentalwellbeing #fibromyalgia #chronicfatigue #chronicpain #chronicfatiguesyndrome #chronicillness by @julesthelazycook

3

26

a year ago

Weigh Day
AND ITS.... 1lb OFF 💃💃
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Another 2lb to lose and I'm back to my pre holiday target 🎯 BUT we are going away in October so I may adjust my target 🤔
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This week tbh hasn't been great my eating has been all over the place and I haven't tracked my food 🤦
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Chronic Fatigue Syndrome seems to be playing havoc with my appetite sometimes I get so tired I can't be bothered to eat 😔 does that happen to anyone else??
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#weighday #inchloss #fatloss #losingweight #weightlossjourney #slimmingworld #caloriecounting by @julesthelazycook

3

79

a year ago

Cheesy Potato Topped Chilli 🌶️🌶️
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A fantastic way to use up leftover Chilli or you can use spag bol👌
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Nothing complicated about this at all ut just works and it makes a fab easy midweek meal.
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#easyrecipes #healthymeals #lowcaloriemeals #slimmingworldrecipes
#slimmingworlduk #slimmingworldfood #caloriecounting #highprotein
#slimmingworld #easymealideas #dinnerideas by @julesthelazycook

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21

a year ago

Slow Cooker Mediterranean Chicken Orzo Soup
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This is such a fab soup and perfect for batch cooking and this colder weather 🍁🍁🍂🍂
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The full written recipe is in my website Jules The Lazy Cook
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#easyrecipes #healthymeals #lowcaloriemeals #slimmingworldrecipes
#slimmingworlduk #slimmingworldfood #caloriecounting #highprotein
#slimmingworld #slowcooker #slowcookerrecipes #soupseason by @julesthelazycook

3

32

a year ago

Weigh Day

AND ITS Half A Pound OFF 💃💃
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Will happily take that after my pain Flare up and eating nothing but chocolate and toast 🤦😆😆
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Back on plan fully as from today and tracking everything I Eat. Let's get this last 3lb off 🤞
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#weighday #inchloss #fatloss #losingweight #weightlossjourney #slimmingworldjourney #caloriedeficit #slimmingworld by @julesthelazycook

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24

a year ago

Prawn Tempura Stir Fry EASY MEAL IDEA
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Another easy meal idea which I absolutely loved those prawns were so good
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You don't have to serve with stir fry you can use whatever you like but it made a great weekend Fakeaway.
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#easymealideas #slimmingworld #slimmingworldrecipes #caloriecounting #caloriedeficit #caloriedeficitmeals #fakeaway by @julesthelazycook

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11

a year ago

Cold Water Therapy Session 50 🎉🎉
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Yes I'm still sitting in a tub of cold water freezing my arse off 4 times a week 😆😆🤭🥶
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WHY?? To reduce inflammation, ease my pain, increase my energy levels, reduce stress.. the list goes on
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Is it difficult? in the beginning yes but the benefits of a 10 minute dip outweigh the jitters of getting over sitting in cold water. This has been by far the best thing I have ever done for my Chronic Pain & Chronic Fatigue Syndrome 😊
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#coldwatertherapy #icebath #painrelief #mentalwellness #mentalwellbeing #fibromyalgia #chronicfatigue #chronicpain #chronicfatiguesyndrome by @julesthelazycook

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28

a year ago

Weigh Day
AND ITS... 5lb OFF 💃💃💃
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Absolutely blown away with that considering we were at a wedding last Thursday 🤭 but I'm over the moon with this result
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Just also to show you can lose weight without exercising I've done zero exercise other than move around as we all do during the day and still lost weight.
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Another 3.5lb to lose to get me back to the interim target I set myself before my holiday hopefully I will see some of that come off next week 🤞🤞
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#weighday #inchloss #fatloss #losingweight #weightlossjourney #slimmingworld #caloriecounting #weightloss by @julesthelazycook

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65

a year ago

10 Minute Fakeaway Sticky Sweet Chilli Chicken 🌶️🌶️🌶️
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A old recipe that just works when you need something tasty fast. There aren't many ingredients to this recipe but don't let that fool you it's gorgeous 😍
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Perfect for a midweek or weekend Fakeaway especially if you are trying to lose weight this will keep you away from the takeaways 🎉
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#fakeaway #slimmingworld #slimmingworlduk #caloriecounting #highproteinmeals #chickenrecipe by @julesthelazycook

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38

a year ago

Koftas & Lemon Couscous EASY MEAL IDEA
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Another easy meal idea for school holidays this one would also maje a fab weekend Fakeaway.
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The kebabs are 157 calories for 2 kebabs and 1.5 syns per kebab so perfect for Slimming World or Calorie Counting.
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#easyrecipes #healthymeals #lowcaloriemeals #slimmingworldrecipes
#slimmingworlduk #slimmingworldfood #caloriecounting #highprotein
#slimmingworld #fakeaway by @julesthelazycook

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10

a year ago