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Julia Campezato

@julia_campezato

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No dream is too big for a girl who shows up🤍
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The secret to succeeding in ANYTHING 😮‍💨#trackandfield #athletemindset #athletemotivation #mindsetshifts #athletetraining #javelinthrower by @julia_campezato

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6 months ago

The amount of training that goes into throwing a javelin is actually insane😂Finding the time/energy to fit in all the pre-hab, throws, sprints, jumps, gymnastics, lifts, mobility, etc. can be HARD. @sean.furey & I have FINALLY found a way to deliver our training to you guys and the countdown is on….We’re officially one week out from launching javelin specific programs on @trainheroic 🚀10/5/25 👻•••#javelin #javelinthrow #throwerslife #trackandfield #athletics #throwersunite by @julia_campezato

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8 months ago

That dream was put in your heart for a reason, follow it 🫶🏼When I graduated college, I found a coach with a plan and I trusted it fully. I kept showing up, kept learning, and kept growing into my body.Years later… stronger, faster, better mechanics, Olympic Trials, and the farthest throws of my life.I got so lucky finding a coach like @sean.furey in Rhode Island and I’m even luckier that we’ve found a way to offer his exact javelin-specific plan to athletes everywhere.If you need structure, strength, and real progress… we built this for you. Javelin-specific fitness enables good technique and our program, “Javelin Built” gives you the right tools to execute it.Program linked in my bio 🚀•••#javelin #javelinthrower #athletetraining #trackandfield #athlete #athletics #throwersunite #throwerslife #athleteinspiration by @julia_campezato

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6 months ago

That dream keeps calling for a reason🤭☎️#fieldandtrack #athletemotivation #womeninsport #javelinthrow #javelin by @julia_campezato

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11 hours ago

LET HER COOK 🚀🤭#womeninsports #javelinthrower #athletetraining #throwersunite #fieldandtrack by @julia_campezato

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a day ago

The part of competing not everybody sees ❤️‍🩹#trackandfield #javelin #athletemotivation #athletics #womeninsports by @julia_campezato

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2 days ago

One of today’s throws from my camcorder👀🎦#javelin #trackandfield #athletemotivation #womeninsports #throwerslife by @julia_campezato

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3 days ago

2022 > 2026 🚀#javelin #trackandfield #javelinthrower #ʏᴏᴜᴠsʏᴏᴜ #athletemotivation by @julia_campezato

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7 days ago

Poolsidemaxxing 👙🐬 by @julia_campezato

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8 days ago

100% worth the hype😮‍💨#arizona #grandcanyon #travels #travelreels #viewoftheday by @julia_campezato

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9 days ago

Sunsets in the desert🌵🏜️ by @julia_campezato

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9 days ago

First things first 💁🏼‍♀️💦#holiday #vacationvibes #airbnb #arizona #athletelifestyle by @julia_campezato

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10 days ago