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Dr. Julia D’Amelio, DCN, MS, RDN, LDN

@juliadameliox

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soft living • vitality • nourishment
dietitian + doctor of clinical nutrition
owner of @theyard_gym tampa heights, coming soon!

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somewhere lost on a pretty little street with nowhere to be ☁️

food that fuels, local goods, deep talks, core memories 🤍
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happy sunday loves
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#tampagirl #waterstreettampa #realroutines taken in Tampa, Florida by @juliadameliox

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a day ago

slow + rainy saturday 🤍
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coffee first, nowhere to rush to. a walk between showers, a cozy afternoon, a wind-down that actually counts.
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rest is part of the routine, not the reward. this is what balance looks like on a gray day.
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save this for your next slow saturday 🤍
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#tampagirl #slowsaturday #balancednotperfect taken in Tampa, Florida by @juliadameliox

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2 days ago

if your health routine only works on perfect weeks, it doesn’t work yet 🤍

routines that survive real weeks stem from minimums. mine are: adequate hydration, daily movement, and eating to fuel not until full.

minimums over all-or-nothing — that’s the routine that actually stays.

send this to the friend restarting every monday 🤍

#tampagirl #balancednotperfect #realisticroutine taken in Tampa, Florida by @juliadameliox

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3 days ago

slow nights on water street 🤍

got dressed up and walked at golden hour, sat down somewhere pretty, and ordered what sounded good. no rules tonight, no earning it, no making up for it tomorrow.

balance looks like going out and actually enjoying it — the slow dinner, the city lights, the staying for the last bite.

save this for your next slow night out 🤍

#tampagirl #tampalife #balancednotperfect #waterstreettampa taken in Tampa, Florida by @juliadameliox

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4 days ago

the balance reset 🤍

you don’t need a perfect week. focus on coming back to the basics — the ones that actually make you feel good.

hydrate. nourish. move. rest. dream. repeat.

balance isn’t something you achieve once. it’s something you return to, over and over, in real life.
which one are you coming back to this week?

#tampagirl #balancednotperfect #healthiswealth taken in Tampa, Florida by @juliadameliox

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6 days ago

my realistic grocery haul 🌱🛒✨

what we’re actually eating this week: in-season produce, preference proteins, and the joy foods i don’t gatekeep. healthy patterns > perfect carts.

comment LIST and ill drop the full category breakdown 🤍

#tampagirl #tampalife #groceryhaul #balancednotperfect taken in Tampa, Florida by @juliadameliox

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8 days ago

5 things my greek family taught me about food 🇬🇷🤍

long before i ever studied nutrition, i had a yiayia who led by example on the tradition of feeding loved ones. what i’ve learned from her sits at the core of who i am today.

before fancy recipes, matching dish sets, and trendy glassware there was a kind of nourishment that valued who gathers at the table — which lesson did your family teach you? 👇🏼

#tampagirl #greekgirl #tampaflorida taken in Tampa Florida by @juliadameliox

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11 days ago

there’s no best diet — and now there’s biology to back that up 🧨

a new study compared 10 eating patterns against biological aging markers. all of them slowed aging. no winner. MIND supported memory genes, DASH supported heart pathways — different plans, different strengths.

it’s not which diet is “best” but instead which one fits your actual life. healthy patterns > perfect plans 🤍

what’s one food rule you’re unlearning? 👇🏼

#tampagirl #mythbusting #balancednotperfect taken in Tampa, Florida by @juliadameliox

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12 days ago

the prettiest plates don’t happen on the busiest days — and that’s the point ☁️

mondays are for settling into the week. here’s what actually made it to a plate:

☕ breakfast: warm oat bran bowl
🥗 lunch: salad compiled of leftovers
🍽️ dinner: takeout (our monday ritual)
🍫 joy food: chocolate pumpkin bars

no counting, no rules — just healthful patterns that hold up on real days.

save this for the week you need proof that real food fits a real life 🤍

#tampadietitian #tampaflorida #whatieatinaday taken in Tampa, Florida by @juliadameliox

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14 days ago

a soft saturday in tampa ☁️

slow mornings, golden light, nowhere to be.
this is the version of healthy that feels like a deep breath.

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#tampagirl #softlifestyle #tampaflorida #slowliving taken in Tampa, Florida by @juliadameliox

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16 days ago

gio and his cousin crew take on disney world ! 🖤 taken in Disney World by @juliadameliox

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22 days ago

life under the sun ☀️ taken in Tampa, Florida by @juliadameliox

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24 days ago