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Julia

@juliateachesdance

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followers

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@mixxedfit National Trainer ☀️🌵
L2 Instructor
CrossFit Enthusiast
Crunchy Knee Club 👟

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📣 IMPORTANT CLASS UPDATE 📣

TEAM 🫶I’m on hiatus, effective now. I’ll still be presenting @gainsfitretreats (TODAY is the LAST DAY for overnight packages!) in September, and @risefitfest in October.

PLEASE still go to class, we’ll have amazing subs for you. I love you all lots, and I’ll see you soon. 💖

📸: @pointaview___arianalugo by @juliateachesdance

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2 months ago

Celebrating an amazing @mixxedfit Building Confidence Call with our special guest speaker, Level 2 National Trainer, @juliateachesdance from Arizona 💫

Sister, thank you for reminding us that life is now and that it is up to us to make it happen. It doesn’t matter what number we see on the scale or how many years of experience, what matters is our choice to go after it now.

Continue being the inspiration that you are sister. You are impacting so many lives. Thank you for being you. 🩵✨

If you’d like to join for our next building, confidence call, please send me a direct message to be added to our WhatsApp group to stay connected 🌎 by @juliateachesdance

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a year ago

TEAM PHX 🌵

@risefitfest 2026

@dancefitness_chris
@danicarp347
@aamabisca taken in Ability360 Sports & Fitness Center by @juliateachesdance

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5 hours ago

@risefitfest ☀️
Until next year

@dancefitness_chris
@danicarp347
@aamabisca by @juliateachesdance

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7 hours ago

@risefitfest TEAM MF

@dancefitness_chris & I choreographed this one on a whim, UGH I love it so much

🎶: I Know by Big Sean & Jhene Aiko
👯: @dancefitness_chris @aamabisca @danicarp347
🎥: @disabledanddope taken in Ability360 by @juliateachesdance

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a day ago

The crew is ready! #risefitfest2026 by @juliateachesdance

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a day ago

POV:

You went full send on the WOD and now you’re in 2023 💁‍♀️

@wildfire_crossfit taken in Phoenix, Arizona by @juliateachesdance

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2 days ago

@gainsfitretreats LAS VEGAS 2026

PHX + CHI 🫶

I am always grateful to be welcomed back as a Presenter for GainsFit, but having a co-presenter made this the BEST experience.

@smitty.dancefit AKA Chicago Nicole, thank you for your time, talents, and energy! Big things are on their way, I can’t wait to see what’s next for you 🔥

A BIG THANK YOU to the @mixxedfit family who traveled and attended our breakout session 💜 I hadn’t been able to dance in so long, and I couldn’t have asked for a better way to come back.

Who’s looking at 2027?! 👀 by @juliateachesdance

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3 days ago

RISEFIT FEST 2026 is a whole weekend to MOVE, CONNECT & RISE TOGETHER! 🔥🧡💜💚

📍 Ability360 in PHOENIX, ARIZONA
📅 OCTOBER 16–18, 2026

Three days. Incredible instructors. High-energy master classes. Dance workshops. Inclusive movement. Community. And an opportunity to make a real impact. ❤️

✨ FRIDAY
🌙 The Ultimate After Dark Master Class

🔥 SATURDAY
♿ All Abilities Chair One Fitness Master Class
👑 NuFit Diva Choreography Workshop
💃 AMvP Choreography Workshop
🍽️ Lunch & Line Dancing
🎤 Xtreme Mic Drop Master Class
⭐ Saturday Showcase Master Class

🌅 SUNDAY
🧘 Rise & Reset Experience
🌎 MixxedFit Coast to Coast Master Class

And the best part? Your participation helps us raise money for Ability360! 🙌

🎟️ DON’T WAIT TO GET YOUR TICKET!
Ticket prices are going up next month. Lock in your spot now and save while you can!

👉 Get your tickets: https://www.risefitfest.com/

Bring your crew. Bring your energy. Bring your love of movement. ❤️

All bodies. All abilities. All welcome.

Let’s make RISEFIT FEST 2026 the biggest celebration of movement, community and impact yet! 🔥

#RiseFitFest #RiseFitFest2026 #PhoenixFitness #DanceFitness #PhoenixEvents by @juliateachesdance

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4 days ago

PHOENIX, ARE YOU READY?! 🔥

RISEFIT FEST is just a FEW DAYS AWAY

I’ll be there bringing the energy, and you need to be there too! THREE DAYS of fitness, music, workshops, and amazing people.

Get your tickets NOW at RiseFitFest.com ➡️ @risefitfest

I’ll see you there! by @juliateachesdance

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4 days ago

Caption this:

👯
#choreographers by @juliateachesdance

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11 days ago

The time has finally come!! In just 2 weeks, I get to squeeze some of my absolute favorite people and meet some others I've been following closely!! Im so excited to be a part of Risefit Fest 2026 Years 3!! We've got an amazing lineup of instructors, teams, and attendees!! If you havent gotten your ticket yet, head over to @risefitfest and go to the link in the bio!

Risefit Fest is a fundraiser for Ability360.
Ability360 is a non-profit organization that was made by people with disabilities for people with disabilities. Thie programs are designed to keep people active and to live a normal healthy independent lifestyle. We're dancing it out for a great cause!

Tag your people and lets get it!!
It's go time!! by @juliateachesdance

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17 days ago