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julia zingaro

@juliaxzingaro

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@tracyandersonmethod trainer
@nutritionschool certified health coach

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Wow! My heart feels so full already from day 1 🥹💓

Some moments ask nothing of us except to be fully present.

Today’s opening ceremony was one of those moments. A room full of people choosing to slow down, connect, and remember why we’re here… not just to move our bodies, but to meet ourselves with a little more honesty, compassion, and courage.

These are the moments that stay with you long after the weekend ends. So grateful to share this space with such incredible humans.

Thank you @blythew00ds for sharing your art with the world. This is just the start 💫💓 taken in Bozeman, Montana by @juliaxzingaro

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7 days ago

Taught a live class today and WOW, the energy was unreal! There’s something magnetic about moving together in real time and knowing that so many of you are tuned in behind your screens! 💫💪

If you’ve been thinking about upgrading to live classes… this is your sign. The connection, the accountability, the vibe… it’s next level. Come feel it for yourself. ⚡️

See you LIVE at 8:30 am EST for a @mymodebytracyanderson class 🤪

📸: @roadkproductions taken in Sag Harbor, New York by @juliaxzingaro

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a year ago

WOW JULIA!!!!!! Are you even ready to see what you all truly accomplished in this week’s intermediate!!!??

For the last 25 years I have choreographed weekly. I know this is integral to restore balance wherever it’s missing—knowing real transformation begins in the body. Choreography is something everyone can bring to life, just like music, and making it accessible has always mattered most to me.

Watch @juliaxzingaro masterfully show you the power of honoring the emotion that lives inside your body in this week’s Intermediate session. You have two more days to tap into this level of presence before the new content drops!

Here’s how to immerse yourself:

Explore the new series.
Let your body absorb and comprehend it.
Discover the natural interplay.
Perform with everything that lives inside you.
When you open yourself to this level of movement and understanding, your nervous system shifts from being a source of fear to a place of peace—and that’s when self-care becomes beautifully clear. 🩵 by @juliaxzingaro

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a year ago

fridays at @tracyandersonstudio = teaching, connecting with our global community and filming for our online studio 🥰

This week’s intermediate is definitely not one to be missed!!! I also filmed a new week of @mymodebytracyanderson and WOW did this program humble me!! LOTS of cinching in the waist happening, coming soon…. 😉💓 by @juliaxzingaro

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16 hours ago

The nervous system and the muscular system are never working separately, they’re in constant conversation.

That’s why @heartstonebytracyanderson is such an important part of this practice. It creates space to quiet the external noise, regulate the nervous system, and become present enough to truly listen. When the nervous system feels supported, the body can respond with greater ease, coordination, and connection.

The lyrics in a song also matter. They can soothe, inspire, or agitate the nervous system, influencing how we experience movement and emotion.

Movement isn’t just about strengthening muscles, it’s about creating communication between the brain and body.

@tracyandersonmethod @tracyandersonstudio by @juliaxzingaro

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4 days ago

@mymodebytracyanderson prep 📖🤍❕

#tracyandersonmethod #trainerlife #tamily by @juliaxzingaro

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2 days ago

There couldn’t be a better week to begin your journey with us.

This week, we’re returning to the fundamentals… the movement patterns and principles that laid the foundation for this beautiful practice. It’s a chance to reconnect with the basics, build confidence, and experience how powerful simple, intentional movement can be.

Whether it’s your very first class or you’ve been with us for years, coming back to the fundamentals is always a gift. Every strong practice is built on a strong foundation.

We can’t wait to move with you. Enjoy this week. 🤍 by @juliaxzingaro

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15 days ago

my form of therapy >

this week’s @tracyandersonmethod flow has felt SO good!! sad to say goodbye but excited for what’s in store as always 💓

also enjoy the best cameo by my girl @itsmariahchandler 😂 by @juliaxzingaro

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17 days ago

Every week, we don’t just move… we dance. 🤍💃

If you’ve been wanting to learn this choreography, you can find both the full dance and the step-by-step breakdown waiting for you in our online studio.

What a privilege it is to have a body that allows us to move, feel, create, and express ourselves in this way. I’m so grateful to share this experience with all of you.

Lots of love for you my friend @tonygcast

(Also going LIVE in 30 minutes with some dance cardio😙) by @juliaxzingaro

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18 days ago

join me tomorrow morning at 10am PST for a special mash up LIVE of this week’s @tracyandersonstudio intermediate muscular design + @growthringsbytracyanderson add on 🤩

see you there 😘 by @juliaxzingaro

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20 days ago

🦋💙🤠🤎 by @juliaxzingaro

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21 days ago

the magic this barn has brought is undeniable. 🌈❤️

so grateful for this practice. @tracyandersonmethod @tracyandersonstudio

📸: @roadkproductions taken in Franklin, Tennessee by @juliaxzingaro

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22 days ago