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Julien Assaker | Elite physique coach

@julien_assaker

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Where standards are high
and excuses don’t exist.
Online Coaching | Limited Access

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My brother on his biggest night. 🖤🥂 by @julien_assaker

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2 months ago

New beginnings hit different ♠️ by @julien_assaker

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3 months ago

You don’t get shredded by accident.

You earn it… every rep, every meal, every decision.

Supplements won’t do the work for you —
but the right ones can give you the edge.

Stay disciplined.
Stay sharp.

Build the body most people talk about.

— Julien.A by @julien_assaker

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7 months ago

Sunday isn’t for being lazy.
It’s for resetting, recovering, and preparing to dominate the week. 💪

Hydrate. Stretch. Refuel. Plan. Sleep.

Champions are built before Monday even starts. 🔥

Follow for daily fitness & nutrition tips. by @julien_assaker

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7 months ago

Consistency is the real secret.
Not motivation. Not shortcuts.

Just showing up every day.

Your future body will thank you. 💪

Follow @julien_assaker for daily fitness & nutrition tips. by @julien_assaker

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7 months ago

Some foods look harmless… but they destroy your progress.

Cut these out if you’re serious about fat loss and performance.

Your body reflects what you eat daily.

Follow for daily elite nutrition tips 💪

#fitnessnutrition #fatloss #nutritiontips #fitnesscoach #buildmuscle by @julien_assaker

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7 months ago

🥚 Eggs are one of the most powerful foods you can eat.

High-quality protein, healthy fats, and nutrients that support muscle growth and recovery.

👇 How many eggs do you eat per day?

💪 Follow for daily nutrition tips.

#fitnessnutrition #eggs #highprotein #gymnutrition #healthyfood by @julien_assaker

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7 months ago

Save this post so next time you’re at the grocery store you choose smarter.

— Julien.A
Elite Transformation Coach

#highprotein #nutritiontips #fitnessnutrition #proteinfoods #cheese gymnutrition fitnesscoach by @julien_assaker

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7 months ago

Nutrition has evolved.

The new food pyramid focuses on whole foods, balance, and quality — not restriction.

Build your base with vegetables, fruits, and whole grains, add lean proteins and healthy fats, and keep ultra-processed foods at the top where they belong.

Simple principles.
Elite results. 💪” by @julien_assaker

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7 months ago

Training breaks muscle.
Recovery builds it stronger.
Don’t skip the process. 💪 by @julien_assaker

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7 months ago

Built. Not gifted.
Chest day is earned. 💪 by @julien_assaker

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7 months ago

Average people make excuses.
Serious ones take responsibility.

A, B or C? by @julien_assaker

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8 months ago