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Julio Zavala

@julio.biceps

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Meet recap. Horrible day but I'm taking the positives out of the day. Hit a total PR and a Squat and Deadlift PR for comp and openers flew. 5 for 9 and attempted 470+ dots for the day but I'm going to keep working to get that again in a heavier weight class 🫡 thanks to everyone who came out to support me and hung out with me during a 9 hour meet day haha also thank you to all the people on instagram who have supported me for years and reached out! Got a little trigger happy with my second bench attempt and tried 330 right away 😅 also hit 551 just for the heck of it. It was honestly my favorite attempt even though I missed it. 1300+ total is there. Next time a conservative meet just for a little more progress 🙂 Thank you @jessmoreno__ and @mark_mckinster for the awesome videos and photos!!!!!

Squat:
185kg|407.8lb✅️
200kg|440.9lb✅️ PR
207.5kg|457.4lb❌️

Bench:
140kg|308.6lb✅️
150kg|330.7lb❌️
150kg|330.7lb❌️

Deadlifts:
230kg|507lb✅️
240kg|529.1lb✅️ PR
250kg|551.1lb❌️

Total:
580kg/1278.6lb PR
449 Dots/449 Wilks

Photos/vids: @mxm_focus
Coach: @_longnguyenlhp

#deadlifts #powerlifter #benchpress #powerlifing #strengthtraining #uspa #powerliftingmotivation #squats #gymmotivation #bench #squat #deadlift #strengthtraining #a7int #neverstoptheprogress taken in The Beast Sports Center by @julio.biceps

310

15

3 years ago

405x10 deads from when I visited alphaland. @mark_mckinster has some awesome recording skills 👀 hit him up for some dope content and use his code for alphalion discount 😉 "MAKU". Get the Extreme pre it's my favorite 😌.

📽: @mxm_focus
Coach: @_longnguyenlhp

#deadlifts #powerlifter #benchpress #powerlifing #strengthtraining #uspa #powerliftingmotivation #squats #gymmotivation #bench #squat #deadlift #strengthtraining #a7int #neverstoptheprogress taken in Alphaland by @julio.biceps

158

17

3 years ago

Decided to make a reel of my most recent meet. I only totaled 1219.1 at 131.6 but still managed 474 Wilks/ 469 Dots. Not my best meet but the next one will hopefully be better 😄

Coach: @longhaulperformance
@a7intl
@stronklifters
@riseathleticclub

#triceps #squat #bench #benchpress #deadlift #deadlifts #powerlifting #powerlifter #quads #power #strength #progress #pound4pound #gym #swole #motivation #powerliftingmotivation #stronklifters #gymmotivation #powerbuilding #weightlifting #fitnessmotivation #squats #strengthtraining #a7int #neverstoptheprogress #lifting #biceps by @julio.biceps

774

34

5 years ago

Old training vids from week idk just surviving at this point 😂
297x6 Bench
529x2 Deadlifts
410x4 Squats
320x1 Bench

#bench #squat #deadlift by @julio.biceps

35

0

5 months ago

This was like November's training 💀
515x3 Deads
315x1 Bench
405x4 Squats
292x6 Bench

Coach: @_longnguyenlhp

#bench #squat #deadlift by @julio.biceps

40

0

6 months ago

🏋🏽‍♂️ Bench felt good weeks ago 🤣🫠

320x5 Bench
529x2 Deadlifts
405x6 Squats
292x8 Bench

Coach: @_longnguyenlhp

#bench #squat #deadlift by @julio.biceps

38

0

6 months ago

🫠
314x5 Bench
515x3 Deadlift
281x10 Bench
0x0 Squat *cause yeah didnt record*

Coach: @_longnguyenlhp

#bench #squat #deadlift by @julio.biceps

46

0

7 months ago

🧍🏾‍♂️
358x1 Bench
507x3 Deadlifts
303x5 Bench
375x5 Squats

Coach: @_longnguyenlhp

#bench #squat #deadlift by @julio.biceps

48

2

7 months ago

Lightish week

352x1 Bench
496x3 Deads
297x5 Bench
352x5 Squats

Coach: @_longnguyenlhp

#bench #squat #deadlift by @julio.biceps

50

0

7 months ago

Week idk just here at this point 🤣

363x1 Bench
463x2 Squats
330x3 Bench

Coach: @_longnguyenlhp

#bench #squat #deadlift taken in Obtain Strength by @julio.biceps

64

2

8 months ago

Training from weeks ago 🧍🏾‍♂️
551x1 Deadlifts
352x1 Bench
435x2 Squats
314x3 Bench

Coach: @_longnguyenlhp

#bench #squat #deadlift #powerlifting #neverstoptheprogress by @julio.biceps

53

1

9 months ago

🧍🏾‍♂️🧍🏾‍♂️🧍🏾‍♂️

Coach: @_longnguyenlhp

#bench #squat #deadlift by @julio.biceps

36

0

9 months ago