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Jun Forger | The Garage Dad

@junforger

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Dad of 2 👦🏽👶🏽 | Midwest📍
Garage Gym. Showing up daily.
This is what taking care of things looks like.
📸 @junforgerphoto

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I told him we got a surprise and he guessed “Hot Wheels toys.” Close, buddy. 😂 @babygainstoys sent him his own rack and dumbbell set, and honest take: super easy build, real child-safe wood, looks just like the real thing, and he already knows how to rack his own weights. He spent two years watching me train. Now I get to watch him. Stay till the end for his little thank you. 💪Gifted by @babygainstoys, all opinions my own.#babygains #garagegym #boydad #fatherhood #dadswholift by @junforger

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16 days ago

They’re always watching. It’s the best kind of pressure. #dadlife #fatherhood #fitdad #garagegym #boydad by @junforger

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23 days ago

Sunday reset looked a little different today. Steamed the mats, cleaned the garage, my little man actually pitching in, and my wife stopping by to keep me going. Teaching him early that we take care of what’s ours. Clean space, clear head, ready for the week.#sundayreset #garagegym #dadlife #boydad #homegym by @junforger

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20 days ago

Barely got a workout in today. He was awake for all of it, just watching me the whole time, quiet as can be. But I keep thinking about how fast this goes. One day he’ll be too big to hold like this, and I’ll give anything to come back to an evening exactly like this one. So the barbell can wait. This part won’t last. 🤍#boydad #dadlife #fatherhood #garagegym #newborn by @junforger

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3 days ago

The workouts nobody sees are the ones that count. Long day, felt run down, kids till late. But I don’t do zeros. Even at midnight. Anyone else getting theirs in late tonight? 👇#dadlife #garagegym #dadswholift #discipline #fatherhood by @junforger

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3 days ago

The hardest part of parenting right now? Keeping them off screens. This has been our answer lately, something that gets the whole family up and moving instead of zoned out on a couch. Bonus: both boys will grow into it. 🥊 What’s your go-to for screen-free play? 👇 Use code JUNFORGER at @toddler_tough 🥊Gifted by @toddlertough, all opinions my own.#toddlertough #screenfreekids #garagegym #dadlife #toddleractivities by @junforger

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a day ago

Tag a dad who “needed this.” 😂#garagegym #dadlife #dadswholift #homegym #dadhumor by @junforger

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9 days ago

They say the first thing to go when you have kids is your sleep. Nobody mentioned your sense of smell comes roaring back the second you can actually breathe through your nose. 😂 Small change, big difference in how I train.#intake #dadhumor #dadlife #intakebreathing #fitdad by @junforger

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3 days ago

At least I know what’s in the can. Can’t say the same for a salad these days 😭🥗#dadhumor #monster #garagegym #dadlife #meme by @junforger

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5 days ago

Train at home and do a bit of everything? This is the vest I’d hand you. Took me way too long and too many bad ones to find it. What do you train in out in the garage? 👇Grab yours: https://tr.ee/1kEFkBbiwpCode: JFORGER15 for 15% offPartner: @hybridvest#garagegym #dadswholift #homegym #weightvest #hybridvest by @junforger

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7 days ago

Some people reset with a spa day. I reset with a clean garage and a glass of wine. Rest days aren’t about doing nothing, they’re about clearing the space and the head so you’re ready to go again. What’s your version of a reset? 👇#garagegym #resetday #dadlife #homegym #sundayreset by @junforger

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5 days ago

Nobody tells you the goal of parenting is to slowly become less needed. Soaking up every second before then 🤍#dadlife #fitdad #fatherhood #boydad #parenting by @junforger

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9 days ago