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@jushuggins

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“…pressed down, shaken together and overflowing.” - Luke 6:38 🤞🏽💙
#EternalHappiness #2026Convention taken in Conyers, Georgia Assembly Hall of Jehovah's Witnesses by @jushuggins

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4 months ago

“I close my eyes, still see that image.”
@amxndakali | Copic on Mix Media taken in Gwinnett County by @jushuggins

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3 years ago

It’s about legacy. #fiftxvn taken in Gwinnett County by @jushuggins

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3 years ago

“…like a tree planted by the waters…”
- Jer 17:7-8🤞🏽💙

#HappyIsTheOneTrustingInJehovah #2026CircuitAssembly taken in Conyers, Georgia Assembly Hall of Jehovah's Witnesses by @jushuggins

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a month ago

+1% Everyday. 🌎🏆 by @jushuggins

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2 months ago

🔥 FRIDAYS = GAME DAYS. 🌪️⚡️🏈

🚨SCROLL DOWN FOR THE ENTIRE WARMUP! 🚨

This isn’t just a morning routine. It’s the moment we flip the switch.

Every rep has a purpose.
Every stretch prepares your body.
Every movement gets you one step closer to playing your fastest, strongest, and most physical football.

Today we move with intent.
Today we lock in.
Today we prepare to dominate.

🏈 GAME DAY MORNING CANES WARM-UP
✅ Dynamic Warm-Up
✅ Band Activation
✅ Full Body Mobility

No shortcuts.
No wasted reps.
No distractions.

Save this. This is your Game Day Morning tradition. Show up early, put your headphones in, tune out the noise, complete the entire routine, and step onto the field knowing you’re physically and mentally ready to compete.

Lock in. Trust your preparation. Play for the brother beside you.

🌪️ BEST IN THE WORLD! 🌎🏆

Friday – Game Day Morning Canes Warmup

Dynamic Warmup (In Place)

1. High Knees
2. Butt Kicks
3. A-Skip
4. B-Skip
5. Frankenstein Walks
6. Scoops
7. Knee Hugs
8. Walking Quads
9. Dog in a Bush
10. Back Skip
11. Forward Lunge with Twist
12. Lateral Lunge

⸻

Band Activation (3 × 15)

1. Barbie Arms
2. No Moneys
3. HABD
4. Standing Marches (Each Side)
5. Hip 3-Ways (Each Direction)
6. Standing Hip Abduction (Each Leg)

⸻

Full Body Stretch (1-Minute Each)

1. Camel Pose
2. Downward Dog (Alternate with Extended Puppy)
3. Extended Puppy (Alternate with Downward Dog)
4. Cat-Cows
5. Thread the Needle (5 seconds each side)
6. Lizard Pose (Left/Right)
7. Kneeling Hamstring Stretch (Left/Right)
8. Achilles Stretch (Left/Right)
9. 3-Point Foot Stretch (Left/Right)
10. Pigeon Pose (Left/Right)
11. Seated Forward Fold
12. Single-Leg Forward Fold (Left/Right)
13. Hip Rotators
14. Figure Four Twists (Left/Right)
15. Figure Four Holds (Left/Right)
16. Plow Pose

#GoCanes #CanesCulture #GameDay taken in Purple Pit by @jushuggins

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2 months ago

BIGG COACH HUGG 🌪️⚡️🏈

@jushuggins
#GoCanes #CanesCulture #CAT5 taken in Monroe Area High School by @jushuggins

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4 months ago

In Pursuit🤞🏽💙 by @jushuggins

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5 months ago

Grateful. 🌎🏆
#Season2Loading #GoCanes taken in Monroe Area High School by @jushuggins

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6 months ago

Peace… like the waves of the sea.
✌🏽🌊🤞🏽💙 taken in Miami, Florida by @jushuggins

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6 months ago

🫓🍷
#memorial2026 taken in Crowne Plaza Atlanta - Norcross by @jushuggins

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6 months ago

You do. 🤞🏽💙💍
I.II.MMXXVI taken in Atlanta Botanical Garden by @jushuggins

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9 months ago