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aidan bong |黄骏文

@just_8dan

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a sign from the universe that we’re capable of more
🤠Senior Wealth Manager
🪬@fortitudeassurancemgmt
📧: [email protected]
PFA18Jul25RH16
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two separate convos i had today in the gym, but the same theme: 🤝 both groups of friends asked separately about my routine and how long i had been training, i replied “about 7.5 years” - when they heard it and looked shocked , i said “it’s okay time will pass anyway- may as well start” 💪🏼 but actually looking through when i really started? it’s about 9 years… 🙂‍↕️ i’d gotten so used to downplaying my own progress because i was never where i ideally wanted to be- (still not there) but wouldn’t younger me be so proud of me now? i’m only here because he decided to start and keep going, despite the laughs, the teasing and the “you gym meh?” 🤷🏻‍♀️ i tell everyone i’ve been through every body type and i never realised it was a testament to consistency- even when i faced injury, falling off, gaining weight, losing it, injury again, running between wanting to bulk or cut and despite it all: still choosing to push because i deserve the best and i was crazy enough to keep going. 🖤 thanks younger me- i’ve made so many gym friends during our pursuit of excellence🫂🤠 taken in Singapore by @just_8dan
2
10 months ago
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slideshow sundays ep. X !!! 🫂 what. a. week. this week was much more restful, but also a reminder that the day you plant the seed is not the day you eat the fruit. truly truly a big hug to younger me- thank you for not giving up. thankful to @fortitudeassurancemgmt for adopting this young stressball and teaching him how to navigate life- but most importantly: how to be a person. 🙆🏽 my clients- i made you a promise when i first started out that i’d work hard to do you proud. this task is not a one off, this is a continuous promise i look to fulfil year on year. sharper, higher, better. i love you all- thank you for the time and trust♥️🥹 ✨ less memes this week, i really prioritised rest so much more and i’d like to say i’m proud that this stupid tamagotchi (me) hasn’t had a recovery in the red this week- 🍾 i do foresee the next week potentially in the red tho BUT here’s to more life. please don’t take any day for granted, laugh louder and as always- I HOPE SOMETHING GOOD HAPPENS TO YOU NEXT WEEK!!!✅🤠 taken in Singapore by @just_8dan
2
a year ago
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i hope i make both younger and older versions of myself proud. i hope you know you’re loved, younger me. be kind to yourself. taken in Singapore by @just_8dan
16
2 years ago
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Came for business. Left with something far more valuable. Some of the most meaningful connections in life are the ones you never planned for. You cross paths as strangers, share moments, exchange stories, and suddenly realize you’ve met people who will remain part of your journey long after the trip is over. Business may bring us to places, but it’s the people who make those places unforgettable. The greatest opportunities aren’t always the ones you came looking for. Sometimes, they’re the people you never expected to meet. From strangers to friends. From Singapore to wherever life takes us next. 🤝 @fabiengailly @pmt.kami @just_8dan @garensworld by @just_8dan
6
a day ago
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slideshow sundays: chapter 7, ep 1! 🎱 the universe has been very kind to me this week. from an encounter with a cool stranger in a lift on a monday, the rest of the week unfolded beautifully- with chaos, laughter and more cool friends! ♥️ genuinely met so many funny and kind people and i just think every season has something to teach you. new chapter, new goals- alignment to a vision and looking for all the evidence that we’re gonna be juuuuust fine ;) 🔁 put your fav songs on repeat, stop questioning so much and let yourself feel once in awhile damn~ thankful to my brothers who give me lighter perspectives unpacking. unlearning. understanding. positivity finds me even when i don’t want it to- i’m highly favoured♥️🙏🏼 choose your path, make good with the trade offs and be as happy as you can in the meantime. what should’ve been a wholesome lunch: fitting into smol spaces and running into old friends! 谢谢你姐姐🫣 gym legend awake to seize the day whilst i unpack my own thoughts: a moment to celebrate progress please: 80% lighting, 20% me. 🌚🌚🌚 right place right time right people = my people no more ptsd w sake anymore🤠 noodles, don’t noodles 🤷🏻‍♀️ 😵‍💫😵‍💫😵‍💫 great meal and chat w a friend from across the globe tour guide for a day: 🎱🎱🎱 confused but not complaining- “i just wanna say of all the people i wish good fortune, you are one of them… you will always have me” 🫂🫂🫂 say or see as you wish- i either win or i learn. taken in Singapore by @just_8dan
4
2 days ago
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slideshow sundays: chapter 6, ep X! 🎱 a rather introspective week, realising how vital curiosity and cognitive flexibility are to me, meeting people where they are and observing the world more objectively. 🔁 everything is data and what you do with it- make sure you’re not auditioning for a role- just be you and appreciate people who watch your back. please please go for more experiences that enrich too and remember not everything needs to be evaluated against! ♥️ don’t move out of fear, do it because you need to. momentum, momentum, momentum! steAk “finish it” nO thanks but luv you mi friend new spot? wow i’ve really grown into this pullover once in a blue moon i’ll go sleeveless🌚 🙏🏼🙏🏼🙏🏼 very knowledgable indeed… laughed too hard at this- can you see it? *preparing to see 1% of the country* 🤠 absolutely mesmerising really- house of balloons? 👀 thanks for the love hehehe 23% hit me straight in the chest LOL this is real sweat, athletes sweat. ki ki ki, rA liquid bread is probably my fav kind. good reminder good fuel great glycogen don’t run on fear, don’t forget what’s important to you and don’t worry that it’s messy for now. taken in Singapore by @just_8dan
0
9 days ago
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“sPoTiFy Is GoOd EnOuGh” i get it now thank you abel love you long time- #theweeknd taken in National Stadium, Singapore by @just_8dan
0
10 days ago
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slideshow sundays: chapter 6, ep. 9 (hehe nice) 🖤 a verrryyyy interesting week, the wheels are turning again and the universe seems to be rewarding patience… 🙆🏽 a whole lot of goodness in many directions- can’t say i’m not luckyyy~ ♥️ ITS A GOOD WEEK TO HAVE A GREAT WEEKKK SEE YOU! made me chuckle yes unfortunately i am fat pikachu averageminton needed to get this fella- taunting me from the previous week, sister seems happy to receive this smug looking idiot HAHAHAH will eat anything she cooks movie premiere?👀 good food, gooder company STEAK AND NOODLES UNPARALLELED mala place closed and this gem was hiding in plain sight man old alr refer to slide 3* also classic (1/3 of my meal that day damn) 吃灯笼玩月饼 refer to prev slide 8888???? coke zero: $8 sapporo: $12 🤷🏻‍♀️ a day of rest fr best part about lunch was the company- whole familyyy very nice invite to see the 1/1 defender octa black👀 taken in Singapore by @just_8dan
0
16 days ago
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slideshow sundays: chapter 6, ep 🎱 🖤 what an emotional rollercoaster this week has been. many laughs, very good convos and so much love inbetween the string of coincidences! not necessarily all sunshine and rainbows, but thankful to the people who made time to be there for me where it mattered. alas, we learn. 🌚 i’m very excited for the upcoming week. the universe must have been listening to me and the patience seems to have paid off. keep on keepin on my lovelies, eat more carbs and don’t fall sick- have a SENSATIONAL WEEK!!! all creds to my walking pad considering this is PRE badminton*** daylist cooked here. noodles and surprise baos? pompompurin you’re next. my older friends indeed have heavy hands- is that for laughing at things i shouldn’t be- 🔁 i gg tell your wife you bullying me 🙂‍↔️ - every week send me sia… should have known that an irish goodbye was coming🤣 @jeremybala smells like wrongdog in here 10Q for splitting half- starting to become a dangerous staple… would you rather always have to touch your chest before you wave at a friend or… vintage carhartt henley framing my shoulders quite nicely no longer afraid of carbs- replenishing well. ok these carbs abit scary but thank you- love thy neighbour🌚 loaded asf had me floating a step in the right direction. thank you for making the time and reassuring me you’ve got my best interests at heart. pls stay well and start pickleball soon🙏🏼 sike enjoy my slideshows- you have no choice seems i’m fed vvv well this week. thank you for the love and CONGRATS ON THE NEW ROLEEEEE♥️👀 halfway there- gonna keep telling my friends i love get and make sure they’re all hydrated. my job is to sleep earlier this week- let’s see how that goes… taken in Singapore by @just_8dan
6
23 days ago
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slideshow sundays: chapter 6, ep 7! 🎱 made quite a few new friends this week, ran into some old ones too! if you’re new here hello welcome and thank you for being part of the fun! 🔁 alot more active this week, i think the details and habit stacking are things i should have brought back a long time ago but we move we learn. eating alot more and looking better- don’t shy away from your carbs pls friends 🤝 learn to ask for help when you need it. don’t forget you can - and that you absolutely should. no shame in not having it figured out yet. remember to keep giving yourself the grace you give others - ♥️ LAST BUT NOT LEAST- SPEND GOOD TIME W FRIENDS- LET LOOSE A LIL- we’re only young once and i hope when i stumble back onto this post in however many years that my kids will know i’m surrounded by such lovely people. have a good week aheadddd 🫂 did y’all see the cover pic- i should really buy a digicam bc wOw breakfast of CHAMPIONS. HiDdEn GeM 4 grown men with alot of whimsy 🤠 now we’re a badminton AND gym group…? i’m liking my walking pad. keep making it easy for yourself to replicate processes. let’s go let’s go let’s goo should put into practice: we’re all tryna figure it out- don’t sweat the small stuff in the meantime. ask me to show you memes or music and i’ll make sure you’re feeling better in 10 don’t forget to tell your friends you love them too- if this helps anyone- don’t obsess over the scale number- look and feel >>> fucking finished me but i get it. VO2 maxxing on rest days now. what a lovely evening can’t wait to be back in bed- (the sun saw me come home🙂‍↔️) “you really want me to come? like really really?” 有点恐怖 ok la i appear for you- HAPPY BIRTHDAY CCOOLLIINN sustenance + my smol orange nitecore fan reintroduced smith sissy squats- started quaking. longevity maxing here we GO if you made it all the way here your week will be extra good see ya next week ! taken in Singapore by @just_8dan
7
a month ago
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slideshow sundays: chapter 6, ep 6! 🫠 melting a little in my head, reminding myself life could be worse and surrounding myself with proof that i’m okay and in amazing company no less! 🎱 more carbs and more movement this week- seeing people i haven’t in awhile and getting invited out to a whole range of activities- thankful to my friends getting me out 🙏🏼 sleep more kids, don’t shy away from carbs and just remember: if it’s not a good day, tomorrow will be better. if not, WE GO AGAIN noice- few more weeks. @messynoodss ✅✅✅ 🔁🔁🔁 “bRo CaN hElP mE tAkE pHoTo?” - i’m a photog on the side i guess WALK CLUBBB love you zen thank you for hosting and feeding and calling me old bc i get excited now when i see nice furniture 🙂‍↕️ badminton gang to convert to gym soon 💪🏼 i thank the lighting heavily not bad- therapeutic and getting better, maybe i’ll entertain the league request in future🌚 food apparently- unparalleled combo pickle AND salted egg yolk chicken after longgg hYbRiD aThLeTe @jeremybala and @rickyricardoseah in their own very diff elements🤣 hidden gem > ichiran my 10 degree 10 min buddies🤠 moar steps. swami faizal pre autopilot: taken in Singapore by @just_8dan
0
a month ago
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just to get out of my head- muscle memory is a pretty interesting thing… taken in Purvis Street by @just_8dan
2
a month ago
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