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Josh Oliver

@just_jayo

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@deependfitnesslex Instructor

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Dined w/ wolves @crossfitmaximus for a Legacy Race run through @legacyraceofficial

Workout:
• 400m run at start, between each station, and to finish
• Rower (1000m)
• 60lb Lunges (100m)
•.Ski Erg (1000m)
• 55lb KB Farmers Carry (200m)
• Echo Bike (80 Calories)
• 40lb DB Thrusters (40 Reps)
• Plate Burpees (60 Reps) by @just_jayo

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2 days ago

Wildcard Friday by @brooketserrr and @crossfitfrankfort

Grettel
10 Rounds For Time
*7 minute cap
3 Clean and Jerk 135/95 *I did 115 because, wtf?
3 Burpees over Bar by @just_jayo

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7 days ago

The goal is to hold the same pace from Round 1 through Round 4 without sacrificing posture, movement quality, or technique.

That’s why the 2 minute recovery matters.

Sometimes more volume, more reps, and more sweat can actually take away from the purpose of the workout and lead to injury. If you get so fatigued that you can’t move well, you’re no longer training the quality you intended to train. by @just_jayo

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9 days ago

Inspired by @vh.fit

5x5x5x5x5 Challenge

5s Dead Hang
5s Chin over bar
5s Elbows @ 90
5 Pull Ups
5s Negative

Give it a shot, too easy go for 10s by @just_jayo

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10 days ago

Today’s agenda.

1000m Run x4 (recover between sets)

4x5 Back Squat
3x8 RDL
4x12/leg Walking Lunges

Prepping to not get cooked by the thrusters during the @legacyraceofficial & the runs/wall balls @enduremindsetgym hyrox sim. by @just_jayo

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17 days ago

Short on time?
Here’s a fast but efficient 22.5min WOD

Every 2:30 min for 3 rounds
20 Cal Ski
8 Strict Press (Barbell or Dumbells)

Every 2:30 min for 3 rounds
20 cal row
8 weighted dips (12 w/o weight)

Every 2:30 min for 3 rounds
100m Sprint
15yd Sled Push
15yd Sled Pull by @just_jayo

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24 days ago

Get your sh*t together w/ me!

Wod:
800m Run
25 pull ups
25 deadlifts
25 Lat Burpees
25 Pull Ups
800m Run
*For time by @just_jayo

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a month ago

Happy Birthday!

18 years of beautiful chaos with you. ❤️

Through every laugh, lesson, challenge, and unforgettable moments, I wouldn’t trade a second of it. Watching you grow into the person you are has been one of the greatest privileges of my life.

The marathon continues. 🖤 by @just_jayo

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a month ago

High functioning coping with some high frequencies this morning @legacyraceofficial by @just_jayo

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2 months ago

The roller coaster ride that consists of Dopamine hits and Oxytocin while carving the Ribbon this past weekend, to the cortisol spikes of Move-in Day today. 🥴🫨 by @just_jayo

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2 months ago

🏁The Marathon continues 🎓 by @just_jayo

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4 months ago

Coach Josh is a co-owner and instructor at Deep End Fitness Lexington.

Josh is an avid fitness enthusiast who enjoys @crossfit, @hyroxusa, and constantly seeking new challenges that push him beyond his comfort zone.

While fitness has always been a part of his life, what drew him to Deep End Fitness wasn’t a lifelong love of the water, it was the opportunity to step into an environment that demanded growth through discomfort.

Deep End fitness became a natural extension of this philosophy, providing a space to develop physical performance, mental resilience, self-awareness, and stress management all at once.

Learning to understand and manage those responses has become a passion that extends far beyond fitness.

Deep End Fitness Lexington trains out of the Falling Springs Center on Sundays at 4:45 PM and Mondays at 6:00 PM.

#aquatics #fitness #lexingtonkentucky taken in Falling Springs Center/ Versailles-Woodford Parks by @just_jayo

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4 months ago