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Justen {Chat} Man

@justchaty

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Performance & Science @valkyries
SC | Bay Area
Prev: @rams, @furmanmbb

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taken in San Francisco, California by @justchaty

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4 months ago

by @justchaty

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8 months ago

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a year ago

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2 years ago

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2 years ago

Year 1: Thank you God - 1 THESSALONIANS 5:16-18 #ramsnation🐏 taken in Los Angeles, California by @justchaty

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3 years ago

Grateful. Thank you Furman Family💜. Words can’t describe how great of a place this is. It’s been a true pleasure to be entrusted with the athletes minds and bodies here at Furman. Thank you Coach Richey and Coach Rita. Thank you @sc_aldred for taking me under your wing and developing me as a young professional, teaching me lessons more valuable than just increasing athletic performance. Invaluable life lessons. Lastly, I appreciate every one of my athletes. Continue to strive for excellence⚔️. taken in Furman University by @justchaty

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3 years ago

Navigating XC and Tracks season’s unique schedule, we transition from the outdoor season, hit winter break, and dive straight into indoor action🏃‍♀️. Programming becomes a fun puzzle to solve, and the @hawkindynamics plates play a pivotal role throughout the entire training cycle/season.

In-season, a shock-recovery-shock-recovery model works well to delicate balance that allows us to push metrics and performance without overwhelming the body before competitions.

Now, in the specific prep phase/comp phase run-specific isometrics, I learned from @coach.care (who is an amazing person to follow on this platform), are great movements to play with. Feedback from the data, helps each athlete’s personal needs to address either strength or RFD deficiencies which is great for fine tuning programming.

Finally, the hamstring fast contraction movement I stumbled upon from @nooch_13 was perfect and so brilliant of a movement. It fits my shock recovery model. Delivering low-taxing doses of speed and keeps the sword sharp without draining the tank🔥.

#Girlgangvseverybody by @justchaty

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3 years ago

Game day jumps⚔️

Enabling discussions centered on key metrics that have a direct impact on athletic performance and readiness.

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How do player load variations across different phases of the season correlate with our overall player readiness?

Is there a quantifiable correlation between practice loads and readiness on game day?

Do athletes show variations in CMJ metrics based on the level of opposition during non-conference games?

How does travel (distance, time zones) prior to games affect CMJ metrics and subsequent basketball performance?

How do consecutive games or a dense game schedule affect team readiness?

It’s our job as strength coaches to use this data to ask these questions and decide what interventions are necessary forward. by @justchaty

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3 years ago

Grateful to have had the opportunity to chat with the brilliant Jacob at The Nutrition Store! 🎙️ His knowledge and kindness have been invaluable in my research journey. 🧠💡 If you’re looking for top-notch nutrition advice and quality products, be sure to check out his store! 🛒 @thenutritionstorellc @thenutritionstorellc @thenutritionstorellc

Repost:

We’ve been given the opportunity to work alongside researcher @justchaty at @usc_upstate to conduct research using our very own, Enjoy The Creatine!

Justens’ research is unique in that it delves into an area that creatine doesn’t have a lot of data backing: testing scores on United States military service members!

We’re honored to play a small part in this upcoming study & can’t wait to see how the outcomes play out! taken in Greenville, South Carolina by @justchaty

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3 years ago

Be happy with what you have while working for what you want. by @justchaty

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3 years ago

Had to clear my mind and make room for vision. taken in Motion by @justchaty

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4 years ago