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Tim Do’s Fit Journey

@justdoitfatty__

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A collection of douchey pics, lifting videos, and food flicks to keep up with my fatass
(Do)ughboi fitness
@timothydo_

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Small updates.

Got a job and set a date for my MCAT. Bulk is in effect and i feel like im doing it correctly this time instead of just getting fat. Also training has been on point, both intensity and quality has improved compared to the past. who wouldve guessed if you if you actually ate and trained correctly youd grow🤪.

Currently doing 2 days on 1 day off, some programing included in later slides, supplementing some oly lift days so im not skipping legs. The only that differs are some of the “intensifiers” i throw in to the lift. Have some personal stuff to deal with this week but we move!

Wish everybody the best and hopefully your new year has gone well! Peace my friends by @justdoitfatty__

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5 years ago

Hi guys here for my tri yearly long life/physique update. Honestly just have been taking a break from everything and reassessing my future goals and plans since graduating. Been able to be in a really great headspace consistently and have been able to be fully present which has been super beneficial. I have been taking a step back from being super strict ab my dieting and eating when im hungry and eating more what I want. Not only has it been better mentally, Ive actually seen more progress physically as well. As for gym training, ive cut it back to 4 days but up the intensity and efficiency. This has allowed me to be stronger and recover that much better. Now onto the future, Im gonna keep on this path but start dialing everything back into place for MCAT prep. These next few months/years are gonna be challenging but I know im in the best headspace and version of myself to take it on. For now enjoy this photo dump of my Med school prep files #1

Dr. Do loading ;)))) by @justdoitfatty__

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5 years ago

Hey guys long time no see. Um lifes been kinda shit not gonna lie. From around mid july to now its been a living nightmare. Reverted back to a lot of bad habits and ended up just severely under eating and being really self destructive on top of not taking care of myself. I tore my lateral labrum in my right shoulder back in mid September and its been a struggle to be consistent in the gym. But regardless of that, we’re beginning to make our way back somewhat. Here are some minor physique updates (flexs) and cut progression from around peak bulk to now. Trying my best to get myself to eat more than 1-2 meals a day and just recover back to maintenance at least. While I do enjoy how lean/cut i look I know deep down i havent been healthy or honest with myself for awhile. We’ll get there soon i know it, just gotta be better than yesterday. On the bright-side my current weight is around 138-142 (10-15 less than usual) but strength and endurance is still somewhat there. Really optimistic for the rest of the semester, also have a few fun surprises in store before i graduate in December. But as always love you guys and hope youre doing well! by @justdoitfatty__

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5 years ago

Updates: fell off slightly due to California trip and personal struggles but we’re making our way back. Achieving peak form soon! Nothing really changed leaning out still, lines are getting cleaner and striations are coming. Will update soon, for now summer classes sre the focus. As always much love hope you guys are doing well by @justdoitfatty__

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5 years ago

Short update:4.5 week cut progress. Still eating around 1950 cals, just incorporating more cardio (about 300 cal post training). Been trying to be more active and athletic rather than just lift and its been fun. About 4-6 weeks more of this cut left, all dependent on how I feel and how recovery/training goes. Wish you guys the best love you all by @justdoitfatty__

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5 years ago

*i forgot to mute the first vid
Updates. Random training videos and pictures followed by sneak peak into the cut progress. (1st vid 3x10 @245, 2nd 3x3 @315)
Things are going pretty smoothly finished off the semester how I wanted to and currently in a very good headspace regarding everything. Kinda have been reflecting on a lot and really hope to improve myself in every way I can. Gonna keep moving forward in any possible way I can and hopefully end up where j want to! Wish you guys the best much love! by @justdoitfatty__

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5 years ago

Gonna keep it short. More chins than China reporting live after a 3am pull sesh. Yes I know I those arent pullups i aint gonna cap cant do that many. Plus this movement just feels better on my back in general. Shout out @hypertrophycoach Cut is going well! Cannot wait to see what Im gonna look like in a few weeks once i consistently start doing cardio. Strength is down but still pushing thru as best as we can. As always love you guys by @justdoitfatty__

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5 years ago

Long Update/Headphone Warning*
Excuse the edm😌 had to screen record to listen to music while filming

Hey guys! Havent updated in a little bit, but after some inspiration from @maiwand_fitness I just had to. Still on a mini slow cut, strength is decreasing slightly but my body is starting to look good. Mentally everything’s in check and can’t really complain! Sure things could be better but we press onward regardless. Calories are still at 2100 with a minimum of 150 grams of protein (1 gram per pound of bw) and then the rest is filled in accordingly. Cardio is being added and it sucks no lie but you gotta so what you gotta do. Again as always much love to all of you hope youre thriving!!

As for today, a little post all nighter push sesh. Excuse the music, a lot of boring volume work today. Im nursing a little shoulder impingement so ROM and strength aren’t where I want it to be. Really just tried to keep form tight and really contract everything. Subbed out some accessories for more shoulder friendly options.
Incline Bench 3x5 1x15 (Last set recorded)
5x155
5x170
5x170
15x135 No suicide grip just for you @spd_lifting 😉
DB shoulder press 4x12 (last set recorded)
12x50
12x55
12x60
12x55
High-Low Cable fly 3x12-15
15x17.5
15x22.5
15x17.5
Lateral Raises 3x15
15x25
15x30
15x25
Ez Bar Cable Pushdowns 3x12
12x50
12x57.5
12x57.5 by @justdoitfatty__

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6 years ago

Beginning of the mini “birthday” cut. Everythings been okay just readjusting to school and managing my time of working on assignments and getting my workouts in. Been a struggling with constantly driving from NOVA to RVA for family reasons. Lifting wise everythings been good strength is still pretty high. Gonna rerun @thepowereffect DUP program again this time while cutting(200 cal deficit) for now. Gonna try to update more often but we’ll see. Wish you guys the best! by @justdoitfatty__

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6 years ago

Hey guys and happy new year! Just wanted to update the page so heres a random collage of pictures from the past few weeks/months since the last update. As per usual, still somewhat isolating myself from everyone and everything until I get a grasp of my life again but whatever. Here we go!

Currently on week 6 out of 9 on @thepowereffect dup program which has been a welcomed change and really fun running an actual program vs programming myself. It really takes the stress off worrying about which exercises and reps/rpe i should be doing and such.

Been seeing some significant strength and muscle growth lately, and its even more rewarding seeing my progress from 2 years ago. (Boy was I flexing so hard after i got a pump lol) In terms of weight, currently sitting around 155-157 pounds. Which is about a 15 pound increase from when I finally got back into the gym following lockdown and almost 40 pound increase from when i hit rock bottom last year. Plan is to ride out the program and then begin to finally cut down again slowly to around 145 to really reveal the muscle ive been building/get shredded for my birthday.

As for my mental health, things have been better overall! Had an extremely chaotic past few weeks/month but overall Ive seen a good amount of growth as a person which is promising. Compared to where i was about a year ago it’s encouraging to see progress as a whole person and not just physically. Since hitting rock bottom last year, I think the only way i can go from there is up, so the plan for 2021 remains the same. Wish you guys all the best and hope 2021 treats you well! by @justdoitfatty__

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6 years ago

Hey guys im not dead! At least not quite yet. Heres some random pictures from the last few months. Everythings been a mess but we’re vibing. Ive had some really bad days due to old habits but I digress. Been meaning to update but honestly forgot and or never got to it. But Social and personal things aside, physically everything has been running smoothly. Strength is increasing and mass is being built well. I havent been putting on any real body fat but I can definitely see the muscle growth. As for dieting still around 2200 cals but ive tried to drop my fat 20g and increased my carb intake to fuel my workouts and it seems to be working. Gonna finish out the year and start on this powerbuilding program Ive been meaning to start months ago by @justdoitfatty__

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6 years ago

Random updates with some 3 year progress. Mentally everything has been going well, school has been taking up the majority of my time. Trying my best to still give myself time to breathe and focus on my personal goals. Still have my fair share of bad days but everyone does and we just need to press on. As for the gym, I have been primarily just doing volume/bodybuilding work with progressive overload(increasing 5-10 pounds per working set each week). Mass is coming on nicely and body is “recomping” as im in a slight caloric deficit. Hope to continue things in the coming months before periodizing oly/strength work again. We’ll see how close I can get to being/looking like an actual bodybuilder🤪🤪 #smallyiddygang #whatarelegdays by @justdoitfatty__

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6 years ago