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Justin Reading

@justin_john_reading

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Tactical Strength & Conditioning Performance Coach

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🚢 2026❤️ by @justin_john_reading

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3 months ago

Congratulations to Firefighter Justin! We are SO proud of you for successfully completing 2500 hours and passing probation! You’re amazing! We love you so stinking much 🫶♥️ by @justin_john_reading

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9 months ago

Happy 4th birthday to you ♥️There are not enough words to describe the love I have for you 🫶 My little bestie, My partner in crime, My adventure buddy, My baby boy… I LOVE YOU! You’re the coolest 4 year old ever and the cutest kid in the world. You are adding so much happiness and joy to our life. I hope today is as amazing as you! ❤️❤️❤️❤️

#landonkaireading 🫶 by @justin_john_reading

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a year ago

To say I’m proud of you is an understatement. You worked so hard for this! There is nobody more deserving than you, my love. You’re strong, resilient, focused, caring, and determined. You are going to make the most amazing firefighter! I’m honored to stand by your side through it all, and be your partner in our new life together! Congratulations babe! You did it!!! 🚒🔥❤️ by @justin_john_reading

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a year ago

Celebrating 10 years of love, laughter, and life with you @adenareading

I’m so grateful to call you my wife and best friend. Thank you for being the heart of our family and showing me every day what love truly means. Here’s to the beautiful life and family we’ve built together and to many more years! Happy 10th anniversary ❤️ by @justin_john_reading

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a year ago

Happy 9th Anniversary to the love of my life! Every day, I am so grateful for how amazing you are not only as my wife but also as the incredible mother to our three wonderful children, with another on the way. Your strength and caring nature shine through in everything you do, and you truly mean the world to me. I love you more than words can express!

I couldn’t imagine walking through life with anyone else @adenareading 🫶 I love you by @justin_john_reading

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2 years ago

Have you ever wondered the difference between a generic warm-up and a movement prep session? 🤔 Let's break it down! Traditional warm-ups often focus on simply raising your core temperature.
Movement prep is the game-changer, it's all about specific exercises that activate and prepare your muscles and joints for the workout ahead, which saves you time and warms you up more efficiently. 🏋️‍♂️

By integrating movement prep, we're not just getting warm. This approach ensures our body is fully ready, reducing the risk of injury and enhancing performance, all while being super time efficient.

@officialsportsacademy @f1rst_per
#TacticalFitness #MovementPrep #WarmUp #Spring2024 taken in Sports Academy by @justin_john_reading

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3 years ago

Baby GIRL💖
June 2024 by @justin_john_reading

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3 years ago

🏋️‍♂️💥Squatting is a fundamental exercise for building strength, power & gaining muscle mass. Maintaining a vertical bar path is crucial for maximizing results and preventing injuries.

🔑🌟 A vertical bar path optimizes muscle engagement and reduces stress on your joints, ensuring a safe and effective squatting experience. There are many squat variations these shown are just a few common variations.

⚠️Be aware of these common errors when implementing these squat variations⚠️

❌ Losing the bar path
❌ Restricted joints not allowing proper technique
❌ Losing a Tripod foot through the movement
❌ Hips rising without the torso

💥💥If you have any of the following fitness goals, then you should be including some type of squat variation in your training

✅ Strength & Power Development
✅ Enhanced Vertical Jump 🤾‍♂️
✅ Glute Gains 🍑
✅ Injury Prevention 🤕🩼
✅ Fat Loss & Muscle Gain 💪
& Much More! by @justin_john_reading

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3 years ago

🏋️‍♂️💪Warming up before a #deadlift is crucial for reducing the chance of an injury and improving performance. 🙌 Don’t skip your warm-up, try these prep drills before your next deadlift day & get your body ready for the deadlift🤘

1. Check your Active Straight Leg Raise (ASLR) *Can you get your toe past your waist?*

2. Be aware of these common errors as you perform this drill. If you can, awesome you have adequate hip Flexion to get into a good deadlift position and have less of a chance to injure your lower back.

If you CANNOT get your toe past your hip, try incorporating these simple drills into your warm-up

3. Soft Tissue Work
Spend 1-2 minutes on each area to get some the most out of your rolling and perform a sawing action and a pin a floss action. Remember to stay relaxed and breathe through those painful areas

4. ASLR Series

Get about 5-10 reps each leg on these exercises to get the most out it. Don’t rush it focus on your quality of movement and keep the movement isolated at the hip joint.

5. Core Engaged ASLR

Do you need to work on your posture and position or do you truly have tight hamstrings? by @justin_john_reading

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3 years ago

They didn’t believe me when I told them I got protein in my veins❄️ taken in Sports Academy by @justin_john_reading

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5 years ago

by @justin_john_reading

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5 years ago