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justjenn_80

@justjenn_80

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Welcome. I hope you like kettlebells. SFG I
@socalkettlebellz code: Jenn10

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I don’t remember how heavy this bell was, I just know it was heavy af to do a complex with.Always love training with my girl @thekettlebellclassroom. The week she was here, I also pr’d a 24 KG snatch. She knows how to get me out of my head and push me to do things I never thought I could do 🫶🏼 if she lived here, I’d be so jacked 😂Complex:5 swings4 goblet squats3/3 offset squat by @justjenn_80

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3 days ago

Strong and feminine 💅🏼💪🏼 Don’t be scared to lift heavy weights. Strength and femininity co exist ✨Full body, 1 kettlebell. 24 kg. #fitmama #thisis46 This was a long and spicy one 😈🔥✅OH March✅⛓️- Row/clean/Swing/high pull /snatch✅Alt goblet defecit reverse lunge ✅Offset squat ✅SL deadlift ✅Bulgarian split squat ✅ Alt dead clean✅ heel elevated goblet squat by @justjenn_80

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5 days ago

What a week! A little work, a little unhinged behavior and lot of memories 🤭😂🔥 by @justjenn_80

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12 days ago

What happens in Vegas…😈😇 by @justjenn_80

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13 days ago

☀️🏝️🍸💪 by @justjenn_80

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15 days ago

Always work before play. 💪☀️🍸😈 by @justjenn_80

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16 days ago

For my 40+ people. Go lift some weight today 🫶🏼 It’s never too late to start strength training. Time is passing anyway. You got this. 💪🏼 #thisis46 #strongwomen This kettlebell is always the star of the show. So, I gave her the name, Star! She’s a 32kg pretty baby from @socalkettlebellz ⭐️ ⭐️ swing | squat swing ⭐️ goblet alt reverse lunge ⭐️ goblet squat ⭐️ alt offset squat ⭐️ alt dbl h2h clean by @justjenn_80

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19 days ago

Nothing fancy here, just putting in the work .It’s no secret the basics get you results. Keep doing the boring workouts. 🔥💪 ☀️#thisis46 #fitmama 👇🏼- each set 4 to 6 reps. 4 rounds ❤️‍🔥Overhead reverse lunge ❤️‍🔥 Complex -3push-up, 3 row,3 clean,3 swings, 3 squats ❤️‍🔥chain -swing, high pull,snatch, half kneeling windmill❤️‍🔥Single arm alt deficit deadlift❤️‍🔥Beast pull through❤️‍🔥Offset squat❤️‍🔥Heel elevated front rack squat by @justjenn_80

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22 days ago

Beach, bell and a whole lot of happy!! ☀️🌊 😎#myhappyplace❤️ by @justjenn_80

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4 months ago

Full body. Just did what felt good. I’ve been working with heavier weight on a more regular basis. Trying to get out of my comfort zone with double 16s 💪🏼❤️‍🔥Who remembers what 80s movie this song is in?👀… so good 🤓 🔹4 swings /cleans/ push press/Squat🔹 squat/alt reverse lunge🔹Offset lateral lunge🔹Squat swing🔹Hang cleans 🔹overhead march 🔹Snatch🔹Half kneeling halo by @justjenn_80

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a month ago

Kettlebell cardio and core 🔥#fitat45 by @justjenn_80

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8 months ago

In my element 🎀😌💅🏼don’t forget to take care of you today. 🫶🏼 #fitat46 #kettlebells #movementismedicine by @justjenn_80

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2 months ago