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Christopher A. Jones

@justjones33

4.6K

followers

2410

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🏋🏾‍♀️Certified Strength Coach ACE-CPT
🎓B.S. Exercise Science
💥Owner of @3fold_fitness

POSTS STORIES REELS TAGGED

Went out with the Fold, we looked good of course 🥰❤️❤️🥰 great event @joesmoove357 @thebiggestlibras 💯

Wait till you see us at this Formal 😈😈💯💯

Meet us there Nov 16th ! Link in bio! DM for a section taken in Columbia, South Carolina by @justjones33

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2 years ago

Welcome to the Fold, where community meets hard work. All Shapes all sizes, all fitness levels are accepted ! We are a family and embrace the ups and downs of this fitness S***!

Comment/DM “Fold” to get in on this Promo Deal!!

#FoldForever #FitnessFun #HealthWealth taken in Columbia, South Carolina by @justjones33

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9 months ago

🤰💪 Staying flexible and strong is key to a great Pregnancy
especially as you near your due date!

Join Renni as she guides you through essential stability ball stretches tailored for your inner thighs, hips, and back.

These areas are crucial for easing your pregnancy journey and preparing for delivery. 🎈🧘‍♀️ Let’s make your journey as smooth as possible with routines that not only enhance your flexibility but also strengthen muscles vital for childbirth. Ready to roll? Let’s keep you, and your baby, bouncing towards a healthy delivery

!#PregnancyFitness #RenniStretches #HealthyMomHealthyBaby”

🚨Drop a Comment and Repost for more! 🚨 taken in Columbia, South Carolina by @justjones33

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2 years ago

🍂🥂 FALL FORMAL 2026 | AN EVENING OF ELEGANCE 💙✨

Where sophistication meets celebration! 🥂

Get ready for an unforgettable night of luxury, style, great energy, and even better company! Dress in your finest and prepare for an experience like no other! ✨

💙 Blue Carpet Experience
🍽️ Premium Entrées | Salmon, Lamb Chops, Chicken & More
🍸 Fully Loaded Bar
📸 360 Photo Booth
🎶 Sounds by The Emphasis DJ & DJ B-Lord
🍾 Exclusive VIP & Private Tables Available

📅 Saturday, November 21st
⏰ 7 PM – 11 PM
🥂 Hosted by 3 Fold Fitness

🎟️ EARLY BIRD TICKETS ON SALE NOW!

🔗 FallFormal.eventbrite.com
📲 Text 803-240-2781 for tickets & table reservations!

✨ Dress to Impress. Arrive in Style. Leave with Memories.

Don’t just hear about it… BE THERE! 🥂💙

#FallFormal2026 #3FoldFitness #FormalAffair #UpscaleExperience taken in The GWYNN by the Gala by JW by @justjones33

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5 days ago

I got the time you just do the exercise man, what you pay me for ? 😂😂💯

#3foldfitness #columbiatrainer #fitnessfun #columbiasc #funnyfitness by @justjones33

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20 days ago

✨🥂 THE 4TH ANNUAL FOLD FALL FORMAL IS BACK! 🥂✨
Four years of bringing good people together, creating memories, and celebrating life — and this year, we’re taking it to another level! 🖤
An evening of elegance, great food, music, and unforgettable vibes. Dress to impress and come ready to enjoy yourself! 💃🏾🕺🏾
🎧 Music by DJ B Lord
🍽️ Catered by Mable’s Kitchen
📅 Saturday, November 21st
⏰ 7 PM – 11 PM
📍 Columbia, SC

EVERYONE IS INVITED — NOT JUST FOLD MEMBERS! 🥂
Save the date, tag your people, and get those outfits ready! More details coming soon. 👀🔥

DM FOR TABLES AND MORE INFO!

#FoldFallFormal #4thAnnual #ColumbiaSC #TheFold #AnEveningOfElegance taken in The Gala Venues by @justjones33

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23 days ago

Well well well would you look at this 😌. Had a long day this won’t cost a THING 😈😈

#3foldfitness #columbiatrainer #fitnessfun #columbiasc #funnyfitness by @justjones33

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a month ago

So much Love to my gym family over the years, yall the real MVP!

DROP A Comment if you fuck with the Fold, you a trainer and fuck with your clients, or if you wanna Shout your trainer out !!

#3foldfitness #columbiatrainer #fitnessfun #columbiasc #foldforever by @justjones33

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a month ago

I mean is counting that important ? 😂😂

#3foldfitness #columbiatrainer #fitnessfun #columbiasc #foldforever by @justjones33

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a month ago

Well excuse me for giving kind words 😂😂

#3foldfitness #columbiatrainer #columbiatrainer #fitnessfun #healthwealth by @justjones33

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2 months ago

I swear it gotta be me cause why the hell she still Big? Or maybe she just don’t listen to my advice? OR Maybe cardio don’t work? He** at this point even idk what’s going on 😂😂😂.

#3foldfitness #columbiatrainer #fitnessfun #columbiasc #healthwealth by @justjones33

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2 months ago

Been recruiting all week, but Ayye man someone gotta hold the responsibility! Shit dead serious 😂😂🙏🏾.

Already rocking with us you good! Wanna rock out! HIT MY LINE we only a few days out.

OH AND IF YOU WANNA DO CREW VS CREW I GOT 10 READY TO ROCK DAY 1 so don’t think it’s sweet 💯💯💯

#NBA2k27 #NBA2kPresident #nba2kfunny #NBA2kReady #FunnyVids by @justjones33

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2 months ago