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Tanesha Evans

@justtrainwitht

156

followers

133

following

Not an expert..just experience.
Quick tips to target muscles, lift smarter, and train harder. “You get out what you put in, earn it”

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My zodiac might be a 🐠, but in this gym I’m definitely a 🦍 #fy #GirlsWhoLift #StrongWomen #GymMotivation #GymLife FitnessJourney taken in 대구 - Daegu, South Korea by @justtrainwitht

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a month ago

Ever since I tore my meniscus, leg day hasn’t hit the same… but I’m getting past that.

It’s not about loving it..it’s about showing up anyway.

Slow progress is still progress. Every rep counts.
#purposeoverpain #viral #fy #armyfitness #justtrainwitht taken in Daegu, South Korea by @justtrainwitht

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5 months ago

Show up for YOURSELF everyday. #fy #viral #justtrainwitht taken in Daegu by @justtrainwitht

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5 months ago

Push Day #bumenergy #militaryfitness taken in Daegu, South Korea by @justtrainwitht

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6 months ago

Push yourself to reach your goals. Stay 🔒 in!
#justtrainwitht #fitnessmotivation #fitness #armyfitness taken in 대구 - Daegu, South Korea by @justtrainwitht

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6 months ago

It’s Just Work! #justtrainwitht #workout #fitnessmotivation #fitness #legday taken in 대구 - Daegu, South Korea by @justtrainwitht

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6 months ago

Great experience at Red Gym! #justtrainwitht #workout #fitnessmotivation #fitness #gym taken in Daegu, South Korea by @justtrainwitht

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9 months ago

Target the quads. Respect the process.
If you’re here to lift smarter, you’re in the right place.
“If you showed up, you already won, now let’s train”
#justtrainwitht #workout #fitness #legday #fitnessmotivation by @justtrainwitht

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9 months ago

I’ll get there eventually. #fitness
#gym
#workout
#fitnessmotivation
#justtrainwitht by @justtrainwitht

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9 months ago

Bulgarian split squats build glutes, fix imbalances, and make you stronger one leg at a time.
Lift smarter. Train harder. #JustTrainWithT #LiftSmart #LegDay #SplitSquats #StrengthTraining by @justtrainwitht

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9 months ago