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Jen Winegarden | Mom Life + Wellness

@jwinegarden

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Mom in her 40s 🤍
Faith, wellness & real-life motherhood
Simple routines for a calmer home
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Do these post game coach chats during any sport just feel extra long? Just me? Every sport. Every time. 🤭🤭🤭
#momlife #sportsparent #youthsports #momof3 #momhumor taken in National Sports Center by @jwinegarden

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5 months ago

Where are my “laid back but selective” women? Just a reminder it’s important to find your people!
#strongmoms #momsofinstagram #momlife #travel #vetchygirl taken in Hyatt Ziva Cap Cana by @jwinegarden

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6 months ago

I’ve learned that life feels very different when faith and finances are aligned. I’m a Minnesota realtor, a wife, and a mom. I support my husband’s real estate business, and together we steward a life that’s been built slowly, faithfully, and intentionally.

I don’t teach people how to get rich.
I share how to stay grounded when life gets full—when money, decisions, and responsibilities grow.

Faith. Family rhythms. Food. Home. Discipline that brings peace instead of pressure.

This space is about living well, not loudly.
If you’re craving less chaos and more order, you’re in the right place. taken in Excelsior, Minnesota by @jwinegarden

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9 months ago

As a mom in her 40s, I know we do not have the mental capacity to take on other people, activities or things that don’t give you your life in return. Protect your peace! taken in Excelsior, Minnesota by @jwinegarden

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9 days ago

To the mama who wonders if all those prayers, conversations, bedtime Bible stories, and Sunday mornings are making a difference… 🤍

Keep going.

Keep planting seeds of faith, even when you can’t see them growing. Keep pointing your children toward Jesus, even when the world is pulling them in a hundred different directions.

Because one of the greatest gifts we can give our children isn’t a perfect childhood. It’s a foundation of faith they can carry into adulthood.

And while we can’t choose their faith for them, we can keep showing them what it looks like to walk with Jesus.

Watching our kids worship Him with their own hearts is one of the sweetest gifts of motherhood. 🥹

“Let us not become weary in doing good…” — Galatians 6:9

To every parent raising kids in faith: your prayers matter. Your example matters. The seeds you’re planting matter.

Keep showing up. God is still working. 🙏🏼🤍

Send this to a mama who needs a little encouragement today.

#ChristianMotherhood #RaisingKidsInFaith #ChristianParenting #FaithFilledMotherhood #MomsOfFaith taken in Excelsior, Minnesota by @jwinegarden

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9 days ago

We spend so much time wondering what youth sports is teaching our kids.

How to compete. How to work hard. How to win with humility and lose with grace.

And then you witness a moment like this… two teams, who just competed against each other, coming together in prayer. 🙏🏼

Maybe the bigger lesson isn’t what sports are teaching our kids.

Maybe it’s what our kids are teaching us.

You can compete without hating.
You can disagree without dividing.
You can stand on opposite sides and still come together for something bigger than yourselves.

The world could learn a lot from these kids. 🤍

This is youth sports done right.

Share this with a sports parent who would love to see more of THIS. 🫶🏼 taken in Excelsior, Minnesota by @jwinegarden

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13 days ago

Consider my black leggings officially upgraded. 🙌🏼 No front seam, the perfect 25” inseam, and SO comfortable. Paired them with this chocolate brown tank and I’m obsessed. 🤎

As a mom in my 40s, I want workout clothes that actually perform and make me feel good wearing them—and these absolutely compete with the higher-end activewear I own without the higher-end price tag. 👏🏼

The price point + quality + HUGE selection from CRZ YOGA is seriously hard to beat. I keep finding more pieces I want!

#CRZYOGA #CRZYogafam #Activewear #Over40Style #WorkoutWear taken in Excelsior, Minnesota by @jwinegarden

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17 days ago

Okay mama, THIS is your sign. 🤍

If you’ve been saying…

“I need to start working out again.”
“I need to eat better.”
“I need to get back into a routine.”
“I just need someone to keep me accountable.”

Come do October with us.

I’m putting together a completely FREE 31-day accountability group for women who want to feel better, get moving, and build healthier habits — without trying to completely overhaul their lives.

No perfect diets.
No crazy workout requirements.
No buying anything.
No shame when life happens.

Just women encouraging women to show up for themselves every day.

We start October 1st, and you can choose the habits YOU want to work on.

✨ Want in?

Comment “I’M IN” below and I’ll send you the details.
And tag a friend who needs the sign too. 🤍 taken in Excelsior, Minnesota by @jwinegarden

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18 days ago

Mama, consider this your sign. 🤍

Start the workout. Take the walk. Drink the water. Make the appointment. Chase the goal you keep telling yourself you’ll get to “when things slow down.”

Because here’s the thing…
things might not slow down.

31 days from now will come either way.
6 months from now will come either way.
A year from now will come either way.

You don’t need to overhaul your life today. You just need to take the next small step.

Do it tired.
Do it imperfectly.
Do it in the middle of the chaos.

Just start. 🤍

What’s ONE thing you’ve been putting off that you’re ready to start? Tell me below 👇

#Motherhood #MomMotivation #HealthyMoms #MomLife #TheGroundedLife WomenOver40 HealthyHabits MomFitness taken in Excelsior, Minnesota by @jwinegarden

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18 days ago

From zoo field trip mom in sweats to Friday night football mom in school colors. 💙🤍
Overstimulated? Absolutely. Missing a memory? Never. 😂
Running on caffeine, school spirit and the promise of a nap tomorrow. ☕️💤
Anyone else squeezing an entire weekend’s worth of activities into ONE Friday?! 🙋🏼‍♀️
#FridayNightLights #MomLife #MillennialMom #Homecoming #MomHumor taken in Excelsior, Minnesota by @jwinegarden

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22 days ago

Motherhood is just driving around with a coffee, pretending you know what day it is. 😂☕️
Please tell me I’m not the only mom whose car is basically her second home. Tag your fellow carpool mom! 🚙
#MomLife #MillennialMom #MomHumor #CarpoolMom #MotherhoodUnfiltered taken in Excelsior, Minnesota by @jwinegarden

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22 days ago

Discernment isn’t just about what God is protecting you FROM. It’s also about what He’s leading you TO. The right people. The right opportunities. The things that bring you closer to Him.

Have you ever felt God leading you toward something before you understood why? taken in Excelsior, Minnesota by @jwinegarden

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23 days ago