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JW

@jwtraining818

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Certified Personal Trainer💪🏾
Former Professional Athlete 🏈
RB Coach/ OC Kansas City Glory ❤️💛
Virtual & Online training available! DM "Train"

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Everyone always asks.. How you get your arms so big? Heres a superset that’s a must!

Superset!
Single Dumbbell Bicep Curl - 4 Sets of 10 . Feel free to go heavy on these! I’m using a 80lb DB right here. (A little secret, this exercise also engages your core, double bonus!)
+
Dumbbell Kickbacks - 4 Sets of 10 each side. As you can see I keep tension on the muscle the entire time by not coming all the way down. Time under tension = increases muscle growth.

Try it out! Let me know what you think!

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#personaltrainer #personaltraining #musclebuilding #kansascity #weightloss #weightlifting #genesishealthclubs #armday #Jwtraining818 taken in Genesis Health Clubs by @jwtraining818

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2 years ago

In 2016, I was flipping through the TV and came across a Kansas City Titans game airing on tv.. On that day in a much different place in life, I said, I’m going to find a way to be a part of this. 2024 here we are.. Thank you @kansascityglory . Thank you @wnfcfootball . New bonds and new relationships. We locked in. Till next time..

#wnfc #wnfcfootball #kcglory #KansasCityGlory #kansascity #kanesfootwear #BallinInLove #wnfcflag #football #womenstacklefootball #Jwtraining818 by @jwtraining818

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2 years ago

Confidence is key in the gym. Let me help you build a plan for success!

#personaltrainer #weightlosshelp #burnfatbuildmuscle #weightlifting #jwtraining818 by @jwtraining818

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2 months ago

Built by the same work I ask of others.

#personaltrainer #fitness #jwtraining taken in Genesis Health Clubs by @jwtraining818

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12 days ago

If it was easy everyone would do it ..

DM for Details.

#weightloss #buildmuscle #gettoned #personaltrainer #jwtraining818 by @jwtraining818

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a month ago

In order to excel at your craft you must be intentional in your training

Unilateral movements are essential in sports training to help prevent injury and maximize performance.

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#personaltrainer #athletictraining #sportstraining #unilateraltraining #jwtraining818 by @jwtraining818

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2 months ago

DND. Working.

#traindifferent #strengthtraining #buildmuscle #ﬁtnessmotivation #jwtraining818 by @jwtraining818

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2 months ago

Short on time?
5 Rounds: Superset . 1 Minute Break in between each round

Ready.. Set.. Go!

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#weightloss #burncalories #totalbodyworkout #personaltrainer #jwtraining818 by @jwtraining818

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2 months ago

Need something to finish your upper body workout with?

4 rounds:
• 10 DB Hammer Curls
• 10 DB Curl Press
• 10 Blast-Off Push-Ups

Build Strength & Muscle Endurance 💪🏾🔥

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#musclebuilding #muscleendurance #personaltrainer #upperbodystrength #jwtraining818 taken in Crunch Fitness - Shawnee by @jwtraining818

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3 months ago

3X All Pro. This one was hands down the best experience yet. Being asked to be the offensive coordinator in this event is something special and I’m thankful for that experience. I appreciate all of the players that trusted me during this process and I felt like a kid in the candy store being able to work with so many talented players at the same time. This league has some HIDDEN GEMS! Ready to build on this experience and continue to do my part to elevate the sport of women’s football however I can. 🏈❤️ taken in Ford Center at the Star by @jwtraining818

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4 months ago

Need a quick calorie burner? Or looking to finish off a total-body workout? Spin this one 💪🏾🔥

3 Rounds! ⬇️⬇️⬇️

Walkout + Push-Up + Squats
• 1 Walkout + 1 Push-Up + 1 Squat
• 1 Walkout + 1 Push-Up + 2 Squats
• Continue adding 1 squat each round until you reach 10 squats!

Then finish with:

Push-Up + Dumbbell Pull Through
• 10 reps each side

Simple & Effective

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#totalbodyworkout #burnfat #buildmuscle #personaltrainer #jwtraining818 by @jwtraining818

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5 months ago

Free Game. Wanna grow your chest? Keep it simple.

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#chestdaybestday #upperbodyworkout #ᴅɪsᴄᴏᴠᴇʀᴘᴀɢᴇ #genesishealthclubs #jwtraining818 taken in Genesis Health Clubs by @jwtraining818

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5 months ago