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Lesley Garrison & Sarah Deming

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🌺 Aloha… and welcome back! 🌺

Sarah is officially home from Hawaii and back in the studio today. 🎉

If you’ve been waiting to book with her, this is your sign. Her schedule is open, but probably not for long. 😉

Grab your session! taken in Gowanus Creative Studios by @k.o.pilates

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2 days ago

✨ NEW CLASS ALERT ✨

In this class, the squishy ball provides feedback during chest curls, bridges, and side leg work. We pass the ball behind our backs to encourage more upper-back mobility and strength, use it for a deep hip flexor stretch, then finish with intentional pelvic floor breathing using the ball to promote relaxation and awareness.

And thanks to Sofia at @queerbodypilates for the super helpful cue. We love learning from our peers. 🫡

🎥 Available now on Knockout Online

✨ Start your 7-day free trial or jump in if you’re already a member. Link in bio! taken in Gowanus Creative Studios by @k.o.pilates

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2 days ago

We often hear things like “tight hip flexors” or “weak glutes,” but many of us have never stopped to ask where our hip joint actually is, how our pelvis and thigh bone work together, or why our hips play such an important role in everyday movement.

That’s exactly what we’ll explore in The Hip Lab.

Over 6 progressive weeks, you’ll build a deeper understanding of your hips, improve your strength and mobility, and leave with tools you can use for years to come. You’ll also get companion videos for extra practice, full access to Knockout Online’s class library, and plenty of personal attention.

Hip hip hooray! 🎉

✨ Early Bird: $425 through August 15 ($450 after)
📅 Mondays: September 14 – October 19
🕕 6:00–7:15 PM
👥 Limited to just 3 participants

Ready to get to know your hips? Link in bio. taken in Gowanus Creative Studios by @k.o.pilates

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4 days ago

POV: Every piece of equipment wants to be today’s favorite. 😂

What would you choose? taken in Gowanus Creative Studios by @k.o.pilates

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5 days ago

Your hips deserve more than a few stretches at the end of your workout. 😉

Meet The Hip Lab.

A 6-week small-group series designed to help you build stronger, more capable hips through mobility, strength, balance, and movement that carries over into everyday life.

✔️ Only 3 spots
✔️ Progressive weekly sessions
✔️ Lots of individualized coaching
✔️ Companion videos to practice at home
✔️ Acces to entire Knockout Online library

Whether you want to feel better walking, squatting, hiking, dancing, carrying your kids, or simply getting up off the floor, this series will help you move with more confidence and ease.

📅 September 14–October 19
🕕 Mondays • 6:00–7:15 PM

💙 Early Bird: $425 through August 15
💙 Regular Price: $450 after August 15

Tap the link in our bio to learn more and reserve your spot before all three are gone. by @k.o.pilates

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6 days ago

Ya know what we mean?!! 🤭👋✋ taken in Gowanus Creative Studios by @k.o.pilates

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8 days ago

😊 Most people leave this place smiling. Just saying. taken in Gowanus Creative Studios by @k.o.pilates

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10 days ago

Strong backs are underrated. Until you have to lift a suitcase. Carry a kid. Move a couch. Sit through eight hours at a desk. Or spend a weekend gardening. Then they’re suddenly very cool. We’ve got your back over here. Come give it the love it deserves. 🙃

📸 @cararemixed 🤘 taken in Gowanus Creative Studios by @k.o.pilates

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11 days ago

Who says Pilates is just for youngsters?

Certainly not Judy.

At 84 years young, she shows up every week, puts in the work, and continues to grow.

This isn’t about trying to get your 25-year-old body back.

It’s about building the strength, balance, and confidence to keep doing the things you love for as long as possible.

Judy, you’re an absolute legend. Thanks for showing us what consistency looks like. ❤️ taken in Gowanus Creative Studios by @k.o.pilates

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12 days ago

🚨 NEW CLASS DROP 🚨

This new 30-minute upper-body practice focuses on shoulder mobility, scapular strength, and arm strength. Explore push-up variations, spiraling arm movements, and shoulder/neck openers.

All you need is a yoga strap, towel, or Theraband. 🪢

✨ Available now on Knockout Online. taken in Gowanus Creative Studios by @k.o.pilates

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12 days ago

Breaking news:

Fresh air is free.
Pilates is good for you.
Doing both at the same time? Highly recommended.

Come move with us this Sunday in Prospect Park. No mirrors. No memberships. Just good movement and the sound of the birds.

🌳 Sunday, July 12
🕥 10:30 AM
📍 Concert Grove Pavilion
💚 Pay what you can

Register in link in bio for details and discounts. taken in Prospect Park by @k.o.pilates

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16 days ago

🌳 Your ceiling this Sunday? The sky.

Trade fluorescent lights for sunshine, four walls for trees, and your usual workout soundtrack for birds who may or may not appreciate your plank.

Join us for Park Pilates this Sunday, July 12 at 10:30 AM near the Concert Grove Pavilion in Prospect Park!

✨ Pay what you can
💚 All levels welcome
🧘 Bring a mat and some water
☀️ We’ll bring the movement

Link in bio to register (and get a discount code). Share with your buddies! by @k.o.pilates

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16 days ago