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Karoline Ortiz

@k.ortizzz

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@karolinemediaco
🇵🇷🇩🇴
Wrestler 🤼‍♀️
8X PR World Team Member🇵🇷

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She was a cheerleader first, waiting for a football game to start on one of the hottest days in Florida, when a wrestling coach invited her inside so she wouldn’t have to sit in the heat. She watched practice, came back that Monday to try it for herself, and ended up falling in love with the sport.

Thirteen years later, that one random moment has become a career built across Puerto Rico, the Dominican Republic, Florida, Missouri Baptist, and Grand View University.

After tearing her ACL a year ago, Karoline stepped back on the mat last month and made the Puerto Rico World Team for the 8th time. 🇵🇷

A comeback. A full-circle moment. A reminder that sometimes the thing you were not looking for becomes the thing that carries you the farthest.

✨ ProxYMás is a DRAFTED series highlighting the next and more — Latinas building their path in sport and beyond. by @k.ortizzz

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5 months ago

kinda chic to build the life you actually want to live!

#womenswrestling #fyp #wrestling #growthmindset #growwomenswrestling by @k.ortizzz

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2 months ago

And most importantly: temporary discomfort will take you much further than comfort ever will.🤌🏼

#Wrestler #foryou #womenswrestling #athlete #mindset by @k.ortizzz

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22 days ago

chatgpt could never😭😭😭

#Wrestling #wrestler #foryou #ai #womenswrestling by @k.ortizzz

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20 hours ago

Choose your hard…

#Wrestler #foryou #wrestling #athlete #mindset by @k.ortizzz

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2 days ago

Don’t let people who gave up on their dreams convince you to give up on yours.

#Wrestler #foryou #mindset #lifelessons #dreamcometrue by @k.ortizzz

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3 days ago

My forever home🏠🤼‍♀️

#womenswrestling #wrestler #wrestling #foryou #relatable by @k.ortizzz

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5 days ago

Your brain will focus on whatever you give your attention too...

If you focus on what’s wrong, you’ll find a lot of it and same goes for what’s right...

#Wrestler #Wrestling #athlete #selﬁmprovement #motivation by @k.ortizzz

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11 days ago

A constant reminder on the hard days.💛

#athlete #motivation #martialarts #wrestler #foryou by @k.ortizzz

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9 days ago

Rewire your mindset = rewire your life.
Your words are powerful. They either build you up or break you down.

Every time you say “I can’t,” you’re reinforcing a limit that isn’t real.

Every time you say “I’m not ready,” you’re delaying progress you could be making.
#wrestler #foryou #lifequotes #lifelessons #mindset by @k.ortizzz

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12 days ago

Perspective is a powerful thing.

#Womenswrestling #foryou #wrestler #mindset #perspective by @k.ortizzz

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16 days ago

gotta be real with you

#athlete #foryou #relatable

publicly trying sometimes means public failure too

sometimes you aren’t where you want to be yet, and that’s okay

you can have friends who are also your opps, respectfully

I’ve learnt a lot, but mostly to listen to my body and YES IT HAS LIMITS by @k.ortizzz

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a month ago