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Coach Kayla

@k2elitetraining

790
followers
182
following
🌟D1 Sprinter ➡️ Footballer 🏈
🌟Certified Personal Trainer
🌟Youth Speed/Track Coach
🌟Elite Speed & Strength Coach
🐸 @tcu_track_xc Alumni
🌴 JAX FL
POSTS STORIES REELS TAGGED
Speed drills: Track and Field edition •A-March •A-Switch •A-skip •B-skip •C-skip •Carioca •High Knees •Anklings •F-skip #womenssports #running #runner #track #speed taken in Jacksonville, Florida by @k2elitetraining
16
a month ago
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It’s you vs you.. every single day. Hard work and maximum effort EVERY SINGLE DAY‼️‼️. • • • The road to greatness is long… but it’s worth when we reach our goals 💯 taken in Jacksonville, Florida by @k2elitetraining
4
3 months ago
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If you don’t work, you don’t! If you don’t grind, you don’t shine! It’s just that simple. • • • Super proud of this one for working hard all summer long. No excuses, just good old fashioned hard work. taken in Jacksonville, Florida by @k2elitetraining
4
2 months ago
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Before you sprint, prepare to sprint. • • A proper warm-up helps get your body ready to move fast, stay sharp, and produce power. • • Run fast. Move well. Warm up with purpose. #womenssports #running #runner #track #speed taken in Jacksonville, Florida by @k2elitetraining
3
12 days ago
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Built different is a mindset. 🧠🫡 Success is earned, not given!! We’re out here putting in the work, brick by brick. None of this is luck. It’s dedication, discipline, and consistency. 💯 #youthsports #running #runner #track #speed taken in Saint Johns by @k2elitetraining
4
13 days ago
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The rain doesn’t stop the work from needing to be done ‼️ • • • #bowbowbow #track #running #runner #jump taken in Jacksonville, Florida by @k2elitetraining
2
23 days ago
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Everyday is an opportunity to get better. The formula is simple: relentless hardwork + discipline + consistency = success. #womenssports #runner #running #track #athlete taken in Jacksonville, Florida by @k2elitetraining
3
25 days ago
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Discipline over motivation is what I am focusing on these days. If I didn’t things when I felt like it, I would only do a fraction the things I need to do. Today, I chose to shut up and do it anyway!!! taken in Jacksonville, Florida by @k2elitetraining
2
a month ago
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Athletes competing in sports need functional fitness more than they need heavy lifting. Featuring: •Bench Press •DB Half Squats (Elevated) •Shoulder Press •Courtesy Lunges by @k2elitetraining
3
3 months ago
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Just for funsies 🤪 taken in Jacksonville, Florida by @k2elitetraining
3
3 months ago
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Less talk, more work. The work speaks for itself ‼️ by @k2elitetraining
0
3 months ago
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Hand eye coordination drills 🔥 This is what quality time looks like when there’s two coaches in one household lol @billycareykearney taught me almost everything I know about flag but I’ll never admit it to him 🙂🙂 by @k2elitetraining
1
4 months ago
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