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K78 Training Lucan

@k78_training

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🔸Private Training Facility in Lucan
◾️Official HYROX Training Club
◾️Tryka Affiliated
◾️Group Training
◾️Private PT Studio
◾️Spin Studio
🔸Join Us ⤵️
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🚨‼️NEWS ALERT‼️🚨 We’ve just launched on @classpass 🤩 You can now book any of our studio based sessions on the ClassPass App 👏 ◾️RIDE30 (30 minutes) ◾️RIDE45 (45 minutes) ◾️SPIN HIIT (50 minutes) ◾️FORGE (60 minutes) We’re not just another studio plugging into random Spotify or SoundCloud playlists with zero structure! ❌ Each session is meticulously programmed and mixed in-house using industry-leading music software employed by top DJs and music producers. 🚀 We also use Polar Heart Rate Monitor system for accurate live metrics during each session. 📈 If you want to experience a top tier indoor cycling session, then get booking and see you all in the studio! 👊😎 #classpass #k78training #k78ride #trainbetter™️ by @k78_training
NEW LIFT BLOCK STARTS TOMORROW 💪🔥 Our final training block of 2026 is here! An 8 week programme designed to finish the year strong and set us up for the year ahead. 🚀 Following our rep max testing at the end of the last block, we’re shifting the focus towards movement quality, mobility, strength maintenance and improving the way we move. Expect a dedicated mobility and activation prep, new lift variations, different training methods and plenty of opportunities to work on technique, control and consistency. 🏋️‍♂️ Whether you’re an existing member or thinking about joining K78, this is a brilliant block to get involved in. In fact, it’s arguably one of the best times to start. Build good habits, improve your movement and get yourself ahead of the New Year rush. 👊 Week 1 starts tomorrow, but you can join at any stage of the block! 🙌 Don’t wait until January to get started. 📩 DM us to find out more about joining K78. Purchase our 21 Day Unlimited Trial Package via link. 🫡 #trainbetter™️ by @k78_training
Saturday morning at K78 🔥 Two fully booked Compete sessions and an incredible effort from everyone involved. The standard keeps rising! 🙌 With Tryka next weekend, more events on the horizon and HYROX just around the corner in mid November, it’s an exciting few weeks ahead for the K78 crew. 🤩 Can’t wait to get out there, support our members and watch all the hard work pay off. 👊 Want to take your training to the next level? Come and see what K78 is all about. 🫡 #trainbetter™️ by @k78_training
🔥 FINAL CALL | HYROX + TRYKA SIMULATION 🔥 Our next Dual Simulation is nearly here, and bookings close tomorrow, Wednesday 7th October at 7pm. Choose your challenge: 🏃 HYROX Simulation Followed by ⚡ TRYKA 500 & 800 Simulation You can take on HYROX or TRYKA, with options for: • Solo or Doubles • Open or Pro Whether you’re preparing for your next race, testing yourself against the clock, or just want to see what you’re capable of, this is your chance. 💪 📲 Download the K78 Training app 📅 Go to the Timetable 🔥 Find the Dual Simulation ✅ Book your place Once bookings close, we’ll be in touch with your full event details and wave time once the final bookings are confirmed. ⏰ Bookings close Wednesday 7th October at 7pm. Get yourself booked in. 👊 #TRAINBETTER™️ #K78Training #HYROX #TRYKA #SIMULATION by @k78_training
🚨 LAST CALL | HYROX + TRYKA SIMULATION 🚨 Saturday 10th October. One day. Two simulations. 💪 We’re running HYROX first, followed straight after by TRYKA so you can experience either format under proper race conditions. 🏃‍♀️ If you’re racing TRYKA later this month or HYROX in November, this is your last chance to get a full, accurate simulation with us before race day. 👏 Expect the full format, race standards, competition environment and the chance to see exactly where you’re at before the real thing. 🔥 🏃 HYROX first ⚡ TRYKA straight after 👤 Singles & Doubles 🔥 Open & Pro 💰 €40 🏆 FREE for Perform members ⚡ Perform members get priority booking Spaces are limited and waves will be carefully structured around your chosen format and category. 🫡 📲 Bookings are OPEN now Get booked in by Wednesday 7th October so we can build the waves and get everything organised. This is the final rehearsal. 👊 #TRAINBETTER™️ #K78Training #HYROX #TRYKA by @k78_training
🚨 WE’RE HIRING 🫡 We’re looking for an experienced coach to join the K78 team. 🙌 If you have 3+ years’ experience coaching groups and PT, you’re passionate about coaching, hungry to learn and want to build a career in the industry, we want to hear from you. 🫵 25+ hours per week | Lucan | Flexible availability required Full details are in the slides 👆 📩 Applications must be sent via email to darragh@k78training.net Please do not apply via DM. Applications sent via Instagram DM will not be considered. If you know someone who fits the bill, tag them below, share or repost. 😉 #trainbetter™️ by @k78_training
A new way to train at K78. 👊 Since September 1st, we have been rolling out our new membership structure to our existing K78 members first, giving the people already part of our community first refusal on the new options. Now, they are officially open to new members. 👏 We have moved away from restricted, credit based memberships and towards a more flexible access based approach. This gives you more freedom to train while giving you the option to choose the level of coaching and support that best suits your goals. 💪 Whether you want structured group training, want to train with your partner, improve your performance, work more closely with a coach or take your training to a competitive level, there is now a K78 membership built around you. 🫵 Every membership also comes with automatic access to our very own coaching app, bringing your training, progress and coaching together in one place. 📲 And there is more coming… Remote only coaching is launching very soon. 😉 Swipe through to see the new membership options and if you are ready to experience K78, our 3 Week Unlimited Trial is now available for €99. 🙌 One Method. Every Goal. #trainbetter™️ by @k78_training
SUMMER GAMES 2026 — PART 2 🏆 And then it came down to this… 👀 Two teams. Joint 2nd place. One final battle on the SkiErg to decide who took 2nd and who took 3rd. 🔥 No hiding. No excuses. Just send it. What a way to finish an unreal day. 🚀 #K78Training #K78SummerGames #SummerGames2026 #TeamK78 #trainbetter™️ by @k78_training
SUMMER GAMES 2026 // PART 1 🏆 4 people. 3 workouts. 1 hell of a day. 💥 Teams were pushed, lungs were tested and legs were absolutely cooked… but the best part? Everyone did it together. 🤝 The competition was real, the effort was massive, but somehow the smiles never stopped. ☺️ This is what K78 is all about; training hard, pushing each other, having a laugh and creating memories along the way. 🚀 And we’re only halfway through… PART 2 DROPS TOMORROW. 👀 #K78Training #K78SummerGames #SummerGames2026 #TeamK78 #trainbetter™️ by @k78_training
Wishing @senankellyboxing the very best of luck tonight in the biggest fight of his career. 🥊 We’ve been proud to support Senan since 2023 and it’s been incredible to watch the hard work, discipline and dedication that’s brought him to this stage. 🥇 No matter the result, you’ve already earned the opportunity. 👏 Go and do your thing pal. We’re all behind you. 👊 #TeamK78 by @k78_training
NEW TIMETABLE KICKS OFF TOMORROW. Six days. One purpose. · MON Lift (Lower) · TUE Hybrid: Engine · WED Lift (Upper) · THU Hybrid: Station · FRI Lift (Full Body) · SAT Hybrid: Compete Book on the K78 Training app. See you on the floor. 💪 #K78Training #trainbetter™️ by @k78_training
The countdown starts now. 👊 Our next training block for our core sessions is here, and every session has a purpose. 🏋️ Monday — LIFT Lower Body 🏃 Tuesday — ENGINE 💪 Wednesday — LIFT Upper Body 🔥 Thursday — STATION (NEW) 👊 Friday — LIFT Full Body 🏁 Saturday — COMPETE Our LIFT sessions are designed to build strength, increase muscle, improve movement, and make everyday life feel easier. 🏋️ Our Hybrid sessions then put that strength to work! Building your engine, improving your fitness, and preparing you for whatever challenge lies ahead. 📈 Whether you’re taking on TRYKA in October, HYROX in November, or simply want to become fitter, stronger, and more capable than ever, this block is where it starts. 🫡 The work you put in over the next few months will determine how you perform, not just on race day, but every day. 💪 The training starts now. Don’t be the one wishing you started sooner. Book your sessions and let’s get to work. 💥 Want to start? There’s never been a better time than now! DM for more info or download our app via link in bio 😉 #trainbetter™️ by @k78_training

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