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TriKate

@k_8_g

609
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Runner, triathlete, dog mom
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Walk happy🐶💙 #vernthedoodle #ballislife by @k_8_g
Vern tuckered out after spending the day at @dogtopiatowson #vernthedoodle #dogtired #dogtopia #goldendoodlesofinstagram by @k_8_g
Waterman’s Half Ironman in the books! The day started off windy, rainy, in low 60s. Swim was calm, bike wet & muddy, run was dry. Another great race put on by @kineticmultisports The night before: choppy & windy💨🌊 What I was most looking forward to after the race🍉😋 Podium finish: 3rd place in my age group! Great way to end the season🥉🏊‍♀️🚴‍♀️🏃🏻‍♀️1st Podium for a Half Ironman! #halfironman #triathlon #podium #kineticmultisports by @k_8_g
Happiest playing fetch! #vernthedoodle #goldendoodlesofinstagram by @k_8_g
by @k_8_g
Vern's 1st doggie slumber-party🐶🛌💙! @dogtopiatowson I cannot thank you enough for making this a success! Vern was so excited, and dog-tired from a very busy 4-days! by @k_8_g
Just a goldendoodle helping to wrap gifts🎁 #vernthedoodle #goldendoodle #goldendoodlesoftheworld by @k_8_g
Happy Birthday to the best mom EVER! I wouldn't be here without youn 🩷😘🎊🎉🎂 by @k_8_g
When cousins meet for the first time, and one wants to escape🐶🐥🐇 #vernthedoodle #mommahelpme #besties #cousinlove by @k_8_g
Recap: Genesee Valley Ultra 12-hour Trail Run. Garmin showed 52-miles, results 54! #ultratrailrunner #neverstoppushing #geneseevalley #racinemultisports by @k_8_g
Genesee Valley Ultra 12-hour Trail Run🏃🏻‍♀️🌞 Perfect weather: temps in 40s, windy, sunny. Course was mix of gravel, hills, grass; 3 STEEP hills. Things that went through my head: why am I doing this? Whose idea was it? Can the hills get any steeper? Look at the geese! Hope I don't fall! The stars ✨ are beautiful! First few hours in I didn't follow my nutrition plan. My brain was focused on calories & that I shouldn't eat that much. As time went on, my body started to feel the effects & I dialed in more (carbs, protein, fluid), which helped me perform better. Goal: 50miles, which I exceeded. Beyond happy! #geneseevalleyultra #trailrun #racinemultisport #nolimits #enduranceendeavors by @k_8_g
Vern putting himself to bed in my lap🐶💙😴 #vernthedoodle #goldendoodlesofinstagram #mommasboys by @k_8_g

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